Greg
windy, hot and fun...... 93 degrees hottest day of year......thanks jc and fam!
- Site:
- http://www.muscatatuckpark.com
- Miles:
- 3843 total / 828 in 2013
- Goal:
?
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Entries
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VELO
NV/GB/CO/MP/NV?....hot 101 mi
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RUN
2 mi
easy, to losen up......
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VELO
1 mi
tune up/clean!
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FIT
02:00
yes........i am out of shape......wierd?.....maybe a bit injured too/though?
indy 2 and b-town crew....fun.....hot, but not an issue....when in zone
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FIT
01:00
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VELO
13 mi
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FIT
01:00
outdoor indoor
- FIT
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VELO
8 mi
after work to digest food, then around campus....stepped up the speed on no-hands/learning the bike...fun...
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FIT
02:00
with 100 push ups......charklie, blake, and jc
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VELO
5 mi
home/hanover laps after mowing grass.......
- FIT
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FIT
motherlode
wet...Ben * 3, buff the wood * 2,.....good test for power-shape?...ok
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VELO
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FIT
03:00
3 sessions....some crackin'
- RUN
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FIT
01:00
easy ......stretch, push, h-ball, etc.....hand issue now in wrist (better/main cause)
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FIT
01:00
with GP @ Illusions,.......easy traversing.....hand MUCH better, but not 90% (89-ish)
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FIT
2 mi
hort park, park and trails, and other
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VELO
Greg
killer ride !!!
3 days ago