- Site:
- http://gregknottlemond.posterous.com/
- Miles:
- 8887 total / 1907 in 2012
- Goal:
PRs 4:28 mile & 1:17 half mary. Crashed 2/11/12: 2x fractured pelvis. Fully recovered in 3+months. Running goals 1/2 mary in 2012 and PR in 200 mile bike ride.
Routes (15)
-
Typical Founbtaingrove 18.22 mi -
Untitled 09/12/11 132.31 mi
-
cc loop 5.05 mi, Santa Rosa, CA
-
Untitled 08/15/11 3.86 mi
-
typical short loop 3.1 mi, Santa Rosa, CA
-
Untitled 06/01/11 3.01 mi, Santa Rosa, CA
-
1900' in 16 miles at Fountaingrove 15.99 mi
-
A few loops around Oakmont 17.31 mi, Santa Rosa, CA
-
Foubtaingrove loop 15.56 mi, Santa Rosa, CA
-
Oakmont Autopacing Out 'n Back 17.76 mi
-
Hill Tour of Fountaingrove 24.7 mi
-
Fountagrove, Santa Rosa, CA 16.49 mi
-
Sonoma to St. Helena and return 102.01 mi, Windsor, CA
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Typical Oakmont 4.88 mi, Santa Rosa, CA
