Site:
http://gregknottlemond.posterous.com/
Miles:
8887 total / 1907 in 2012
Goal:

PRs 4:28 mile & 1:17 half mary. Crashed 2/11/12: 2x fractured pelvis. Fully recovered in 3+months. Running goals 1/2 mary in 2012 and PR in 200 mile bike ride.

Wall of Motivation (29)

  1. Jennifer
      Great Performance

    Just awesomeness =) on a workout

     
  2. Brenda B.PRO
      You're an Inspiration

    oh my gosh.. that's one heck of a burn! Great ultra ride..those are some maj... read more

     
  3. Chas M.
      Nice Job

    Nice! on a workout

     
  4. Melanie H.
      You're an Inspiration

    Happy birthday! Wow, good job! Make sure to take ease back into things. on a workout

     
  5. Brenda B.PRO
      Cheers

    High-Five buddy! Great you got out and it went good! Take care as your stil... read more

     
  6. Russ B.
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  7. H B.
      Get Better

    Great job! on a workout

     
  8. Steve S.
      Get Better

    hopefully you'll be back on the bike soon on a workout

     
  9. Liz J.
      Get Better

    movement is progress!! keep up the streak...you will look back at this crash ... read more

     
  10. Brenda B.PRO
      Congrats

    On a 100 mile ride! Hope those legs are feeling good!

     
  11. Runnergirltrain
      Nice Job

    Nice job! on a workout

     
  12. M1cw
      You're an Inspiration

    Hot diggity dog! on a workout

     
  13. Runnergirltrain
      Nice Job

    Great work! on a workout

     
  14. Gina H.
      Post a workout!

    I miss following your training!

     
  15. Mattia M.PRO
      Great Performance

    WOW seems appropriate!! on a workout

     
  16. Steve S.
      Great Performance

    Hurt in the middle? I wonder why? Old Castle, Couser Canyon, Rice Canyon. ... read more

     
  17. Lisa E.
      Nice Job

    Awesome achievement. How does one walk after that? on a workout

     
  18. M1cw
      Congrats

    On your daughters graduation. 16,432 elevation, that's freakin awesome! on a workout

     
  19. M1cw
      Nice Job

    Nice! on a workout

     
  20. Glen
      Great Performance

    Nice ride and congrats on the triple crown. Doing my first double in 3 weeks

     
  21. M1cw
      Nice Job

    100 miles? What are you slumming it? on a workout

     
  22. M1cw
      Great Performance

    Epic! I think Triple and Double Century just fits so well together. on a workout

     
  23. M1cw
      Great Performance

    Badass. on a workout

     
  24. Richard H.
      Post a workout!

    I miss following your training!

     
  25. Mike N.PRO
      Feel Better

    some rides are like that! grrr. on a workout

     
  26. Nina
      Feel Better

    remember, a bad bike ride is better than no bike ride at all :) on a workout

     
  27. M1cw
      Nice Job

    Needed more miles. good job.

     
  28. Lori J.
      Good Luck

    Back at you Greg! Thanks for my first motivation. Just learning about the s... read more

     
  29. Jacky C.
      Congrats

    Great job! You did awesome. on a workout