Site:
http://gregknottlemond.posterous.com/
Miles:
8887 total / 1907 in 2012
Goal:

PRs 4:28 mile & 1:17 half mary. Crashed 2/11/12: 2x fractured pelvis. Fully recovered in 3+months. Running goals 1/2 mary in 2012 and PR in 200 mile bike ride.

Greg Durbin ran: Legs a little sore st...

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  • 4 miles
  • 00:29 time
  • 07:09 pace
  • 417 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright typical run in the hood 4.1 mi 00:29 07:09 pace

Legs a little sore still from Sat's 100 mile ride with lotsa hills, but I'll take it. So nice to run after a rain - except for the sound of snails crunching under foot...

4 months ago

Calories
417