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Greg logged 15807 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. Shared Photo

  2. VELO
    alright Low Mot in the hills 19.1 mi 01:34 12.2mph pace

    2715 feet up, low motivation, lingering soreness, need sleep... not complaining though.

  3. VELO
    good Skaggs-o-rama 46.3 mi 03:51 12.0mph pace

    7556 feet of clibing today while interspersed with watching the Lake Sonoma 50 mile footrace. #inspiring. hit 55mph on downhill.

  4. VELO
    great Focused fun 18 mi 00:57 18.9mph pace

    145 aver HR a little 608' vert, good cadence, and narrowly missed a deer crossing the road.

  5. VELO
    good Accidental climbing 17.6 mi 01:30 11.7mph pace

    not what I intended... but... 2241' of up and down fun. Can't resist.

  6. VELO
    alright Accidental Hills 17.6 mi 01:29 11.9mph pace

    http://app.strava.com/activities/48226031 I had no idea where I was riding today, but I wanted it flat. My bike and subconscious had other ideas, and surprise! - I ended up climbing. I love playin... read more

  7. RUN
    good partial Annadelrun 2.9 mi

    ummmm...still not a healthy achilles

  8. RUN
    alright Annadel redux 7 mi

    mostly run - a liking walking in there

  9. FIT
    alright South Burma Loop in Annadel 4.8 mi

    Found out my Garmin's signal doesn't pick up well in the steep wooded area...

  10. VELO
    alright Three Peaks in Precip 74.8 mi 05:39 13.2mph pace

    a little tired for 9750' in wet misrable conditions for the fist 1/3 of this ride.

    Check it out on Strava: http://app.strava.com/activities/47787932

  11. VELO
    good Auburn dreams 57 mi 03:48 15.0mph pace

    Another best day on the bike ever! Views, lotsa uppity, 6158', fast downhills, solitude. Worked it in all phase. And did I say views? 3 weeks to #raceday. still work to be done. #training #f3g... read more

  12. VELO
    good Garagistas Going Nowhere 15.5 mi 01:06 14.1mph pace

    Trainer working on rainy day

  13. RUN
    alright a little trail action 4 mi

    still being slow and careful on persistently right righ calf.

  14. VELO
    great Bringing the pieces together 40.15 mi 02:48 14.3mph pace

    Harmonic cycling convergence: Fresh air from a departing rain, tailwinds for the first half, spring wine country scenery with quick, light and strong legs and a couple of climbs bookending the ride... read more

  15. VELO
    great Grace and Happy Valley x9 14.2 mi 01:35 8.9mph pace

    The #F3goats were out tonight! Holy Grace and Happy Valley Roads x 9 freakin times! That was a tough way to get 3300' of vert (averaged about 17% (some parts at 24%) #Worked the #pencillegs ha... read more

  16. VELO
    great Devilishly good time on St. P... 110 mi 07:00 15.7mph pace

    Wowser - what a day with my cycling buds who push me like crazy. Three tough climbs where I pushed hard and long Perfect weather. over 9 freaking thousand feet of up and down (mostly in three moun... read more

  17. RUN
    good very short, but specific 2 mi

    Was instructed to do somethingvery specific, so I did. Hardly worth logging, but the results were important to me.