- Site:
- http://gregknottlemond.posterous.com/
- Miles:
- 15807 total / 2333 in 2013
- Goal:
Running Down My Dreams in 2013! CA Doubles Stage Race top 10 Marathons and more, standby kids...
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Greg logged 15807 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
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23 people liked what Greg shared -
VELO
alright Low Mot in the hills 19.1 mi 01:34 12.2mph pace
2715 feet up, low motivation, lingering soreness, need sleep... not complaining though.
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VELO
good Skaggs-o-rama 46.3 mi 03:51 12.0mph pace
7556 feet of clibing today while interspersed with watching the Lake Sonoma 50 mile footrace. #inspiring. hit 55mph on downhill.
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VELO
great Focused fun 18 mi 00:57 18.9mph pace
145 aver HR a little 608' vert, good cadence, and narrowly missed a deer crossing the road.
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VELO
good Accidental climbing 17.6 mi 01:30 11.7mph pace
not what I intended... but... 2241' of up and down fun. Can't resist.
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VELO
alright Accidental Hills 17.6 mi 01:29 11.9mph pace
http://app.strava.com/activities/48226031 I had no idea where I was riding today, but I wanted it flat. My bike and subconscious had other ideas, and surprise! - I ended up climbing. I love playin... read more
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FIT
alright South Burma Loop in Annadel 4.8 mi
Found out my Garmin's signal doesn't pick up well in the steep wooded area...
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FIT
great
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VELO
alright Three Peaks in Precip 74.8 mi 05:39 13.2mph pace
a little tired for 9750' in wet misrable conditions for the fist 1/3 of this ride.
Check it out on Strava: http://app.strava.com/activities/47787932
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VELO
good Auburn dreams 57 mi 03:48 15.0mph pace
Another best day on the bike ever! Views, lotsa uppity, 6158', fast downhills, solitude. Worked it in all phase. And did I say views? 3 weeks to #raceday. still work to be done. #training #f3g... read more
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VELO
great Bringing the pieces together 40.15 mi 02:48 14.3mph pace
Harmonic cycling convergence: Fresh air from a departing rain, tailwinds for the first half, spring wine country scenery with quick, light and strong legs and a couple of climbs bookending the ride... read more
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VELO
great Grace and Happy Valley x9 14.2 mi 01:35 8.9mph pace
The #F3goats were out tonight! Holy Grace and Happy Valley Roads x 9 freakin times! That was a tough way to get 3300' of vert (averaged about 17% (some parts at 24%) #Worked the #pencillegs ha... read more
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VELO
great Devilishly good time on St. P... 110 mi 07:00 15.7mph pace
Wowser - what a day with my cycling buds who push me like crazy. Three tough climbs where I pushed hard and long Perfect weather. over 9 freaking thousand feet of up and down (mostly in three moun... read more
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RUN
good very short, but specific 2 mi
Was instructed to do somethingvery specific, so I did. Hardly worth logging, but the results were important to me.
Greg
Greg
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about 1 month ago • Like