Greg
Legs a little sore still from Sat's 100 mile ride with lotsa hills, but I'll take it. So nice to run after a rain - except for the sound of snails crunching under foot...
- Site:
- http://gregknottlemond.posterous.com/
- Miles:
- 7642 total / 663 in 2012
- Goal:
Ran in HS, college: PRs 4:28 mile & 1:17 half mary. 5-8 double centuries in 2011, plus two week long cycling tours. Follow me on Twitter: @gregknottlemond
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Entries
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RUN
alright typical run in the hood 4.1 mi 00:29 07:09 pace
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VELO
good SRCC Super Bowl Sunday Century 101 mi 06:34 15.4mph pace
Cold at start (36F), but warmed up to mid 60s. Beautiful, mostly calm day. Very good visibility, turned cloudy later. Felt decent on climbs, except for allergies and headache at start. Was behind ... read more
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VELO
great 15 mi 01:01 14.8mph pace
First ride of week - totally rested, feeling spunky on this lunchtime ride.
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FIT
alright Echelon trainer series with G... 21 mi 01:20 03:48 pace
Hardest trainer workout yet...made harder after attendance at a three day trade show, with no exercise and plety of bad habits. #beattoapulp
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Gotta watch out for those trade shows. Bad news, sometimes.
18 days ago • Like
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RUN
good neighborhood 3.4 mi 00:30 08:48 pace
Legs recovering very well from a hard week of training. Nice peaceful run in the rain. Very happy that achilles is hanging strong. #HappyCamper
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VELO
good Healdsburg, Occidental, Valle... 102 mi 06:25 15.9mph pace
Wonderful day on the bike...with cycling buds the first half. Including a little rain, a little wind and mostly sun. Lucky, grateful.
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WOW! Nice job Greg.
23 days ago • Like
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Thanks Ann! Glad I did it - weather is pretty ugly today.
22 days ago • Like
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102 miles???? what the hell! i mean, wow! you are a total bad ass!
22 days ago • Like
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Thanks Skibba. (4th century this month ;-) Been doing this a while...lucky & grateful
22 days ago • Like
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FIT
good Echelon Trainer nite with Gia... 20 mi 01:10 03:30 pace
Still a little sore from the week and a little undernourished, but still a great workout - beat!
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VELO
good Typical Oakmont 19 mi 01:05 17.5mph pace
A little sore from yesterday's run, but great to be on the Kuota again. Dressing more properly helps make the ride much more enjoyable, too!
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RUN
good neighborhood 3 mi 00:29 09:33 pace
Ease in achilles run/walk. six short walks. running pulse around 150. No tweaks or pain. Happy. It's a start.
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VELO
great Typical Oakmont 20 mi 01:18 15.4mph pace
Shakedown ride on the Kuota after re-assembly. (Forgot how quick this bike is - a few minor adjustments and it'll be dialed in again.) Other than being severly underdressed and having numb feet, my... read more
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VELO
good SRCC ride plus 110 mi 06:58 15.8mph pace
Amazing, awesome weather, great cycling friends, wonderful scenery. I am blessed. Truly.
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FIT
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VELO
great SRCC Healdsburg to Yountville... 102 mi 05:49 17.5mph pace
Fast club ride to Yountville from Healdsbug, then I peeled off did some miles to Napa, picked up my truck, drove home, then rode to Healdsburg to get my car. Long day - felt great!
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FIT
alright indoors on bike trainer 25 mi 01:15 03:00 pace
Hard workout at Echelon - Tuesday night Trainer workout.
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VELO
good HEALDSBURG with Oakmont bonus... 100 mi 05:54 16.9mph pace
Frisky Club ride, held back, felt strong at end. Happy.
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VELO
alright Trinity and Spring Mtn./St. H... 60 mi 04:28 13.4mph pace
Shop ride with Echelon - Sluggish on hills - lotsa climbing, flet good at end.
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VELO
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Very awesome =)
about 1 month ago • Like
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walk
alright Carmel, CA 8 mi 01:45 13:07 pace
an early morning run/walk at Carmel By The Sea keeping away from any achilles twinges. Beautiful morning to soak the beauty in.
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FIT
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VELO
Great!
6 days ago • Like
Nice!
5 days ago • Like