Greg
Went the long way for a loaf of bread, but i was quick about it :)
- Miles:
- 151 total / 0 in 2013
- Goal:
Half marathon under 2:14
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Greg logged 151 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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RUN
good 3.8 km 00:22 09:24 pace
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RUN
alright 5.5 km 00:37 10:58 pace
Slow and steady, seeing if the dislocated shoulder hurts while I run...looks like I'll be ok for race day
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RUN
good 5.71 km 00:35 09:47 pace
BAck to the old kicks, think part of my knee issue is the shoes
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RUN
4.7 km 00:33 11:13 pace
Sooo tired this morning, think I might be getting sick, dragged myself today
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RUN
alright 8.16 km 00:52 10:17 pace
Tried my old kicks for this run, may go back to them, think my knee hurts less
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RUN
injured 4.33 km
Not a great run, knees were sore, but ran a hill and did some fartleks
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RUN
blah 7.16 km 00:51 11:26 pace
Easy run, knee still bugging me
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RUN
good 7.43 km 00:47 10:16 pace
Knee still hurts, but felt pretty good
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RUN
injured long run 23.3 km
First 15 were great, then the back and feet were hurting big time. Ended up walking a big chunk of the last 6 km
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RUN
good 5.56 km 00:39 11:12 pace
Good run today, still not as fast as I would like, but my knee felt good
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RUN
alright Ching Park Ski Hill 4.6 km
Hills again, this time in the rain, and got caught in the torrential downpour on the way home :)
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RUN
alright Hills workout 3.7 km 00:32 13:42 pace
Ran hills today (just one hill....Chingacousy Ski Hill)....wow do I need to work on this!
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RUN
4.38 km
This was my first run after 2 months off (doctors orders) from my sore knee
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swim
good Condo pool
Well its official - doctor told me I shouldn'tbe running at all, but that he couldn't stop me. Suggested I take at least 3 months off, stretch my quads and work on legs with weights etc t... read more
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RUN
good 4.76 km 00:29 09:42 pace
Felt good, need to get faster, but it'll come
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RUN
great 6.07 km 00:39 10:24 pace
Slower pace for me but I ran with a friend who is looking to possibly run her first half marathon.
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RUN
good 5 KM 5.03 km 00:30 09:41 pace
Took the old kicks out for a spin. Felt good. Breathing has been a bit of an issue lately but seemed to get it under control around the 3.5 km mark
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RUN
good 3.11 km 00:18 09:21 pace
Real short run, but needed to do something
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RUN
alright Treadmill 5 km
having trouble with endurance lately, not sure why, maybe its just in my head, but need to break up my run a few times each time I run
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RUN
glad to see you're back at it!
about 1 year ago • Like