Miles:
386 total / 15 in 2013
Goal:

Run the Helvetia Half Marathon and the Portland Marathon in 2012. I'm 54 and haven't run since high school track team.

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Gregory logged 386 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Gregory H.'s Photo Gregory
    RUN
    good South Waterfront, Portland 4.16 mi 00:44 10:41 pace

    Tiring. But then I think it's supposed to be.

    about 1 month ago
    • Rob B.
      Rob B.
      Rob B.

      So I've heard. :-) Nicely done tonight!

      about 1 month ago • Like

  2. Gregory H.'s Photo Gregory
    RUN
    alright La Center 3.93 mi 00:50 12:42 pace

    OK.. A bit tired afterwards.

    about 1 month ago
  3. Gregory H.'s Photo Gregory
    RUN
    good Portland Bridge Loop 3.06 mi 00:34 10:58 pace

    I thought it wouild hurt more but it didn't.

    2 months ago
  4. Gregory H.'s Photo Gregory
    RUN
    good La Center 3.51 mi 00:43 12:12 pace

    First run in 6 months. I'm quite the slacker.

    2 months ago
  5. Gregory H.'s Photo Gregory
    RUN
    good La Center. 5.17 mi 00:55 10:41 pace

    Not bad after no runs in 3 weeks.

    11 months ago
  6. Gregory H.'s Photo Gregory
    RUN
    good Helvetia half marathon 13.1 mi 02:25 11:04 pace

    ok. Felt pretty good the next day. Not as sore as I would have thought.

    12 months ago
  7. Gregory H.'s Photo Gregory
    RUN
    good La Center Loop 10.61 mi 01:50 10:24 pace

    Pretty good. Helvetia next Saturday.

    12 months ago
  8. Gregory H.'s Photo Gregory
    RUN
    good La Center Loop 6.62 mi 01:07 10:04 pace

    Fine.

    12 months ago
  9. Gregory H.'s Photo Gregory
    RUN
    good La Center loop 8.67 mi 01:27 10:00 pace

    Tired, but feel pretty good. Now for 18 holes of golf.

    12 months ago
  10. Gregory H.'s Photo Gregory
    RUN
    good Portland south waterfront. 5.18 mi 00:52 10:02 pace

    Fine. Didn't go as far as I wanted. Next time.

    12 months ago
  11. Gregory H.'s Photo Gregory
    RUN
    good La Center loop 10.61 mi 01:54 10:42 pace

    Fine. A little tired there at the end.

    about 1 year ago
  12. Gregory H.'s Photo Gregory
    RUN
    good Portland, South Waterfront 7.08 mi 01:11 10:00 pace

    I felt tired to start. Just kept legs going and after an hour, it was over. It must have been the residual tiredness of the "Death March" hike out near Multnomah falls on Sunday.

    about 1 year ago
  13. Gregory H.'s Photo Gregory
    RUN
    good South Waterfront, Portland 7.55 mi 01:13 09:39 pace

    Beautiful morning. Great run. I'm pretty happy.

    about 1 year ago
    • Rob B.
      Rob B.
      Rob B.

      Great stuff! I haven't run down there in a while - is the construction mess finally gone?

      about 1 year ago • Like

    • Gregory H.
      Gregory H.
      Gregory H.

      Nope. You have to switch sides of the road a few times. Not enough to diminish the run. The geese and their babies are interesting obstacles though. ;)

      about 1 year ago • Like

  14. Gregory H.'s Photo Gregory
    RUN
    good La Center Loop 6.15 mi 01:10 11:18 pace

    Felt fine

    about 1 year ago
  15. Gregory H.'s Photo Gregory
    RUN
    good La Center Loop 5.24 mi 00:58 10:59 pace

    A little tired after golf yesterday.

    about 1 year ago
  16. Gregory H.'s Photo Gregory
    RUN
    good Portland - South Waterfront 7.06 mi 01:12 10:10 pace

    Tired, but a nice run. Sprinkled on a little and blown about by the wind.

    about 1 year ago
  17. Gregory H.'s Photo Gregory
    RUN
    good Lacenter loop 6.65 mi 01:16 11:22 pace

    I was pretty tired after the run. I must be getting older. :)

    about 1 year ago
  18. Gregory H.'s Photo Gregory
    RUN
    good South waterfront 5.2 mi 00:58 11:13 pace

    I've been slacking. It was hard.

    about 1 year ago
  19. Gregory H.'s Photo Gregory
    RUN
    good Treadmill at the Gym 2.5 mi 00:30 12:00 pace

    Felt fine.

    about 1 year ago
  20. Gregory H.'s Photo Gregory
    RUN
    Downtown. South waterfront. 5.6 mi 00:55 09:51 pace

    Pretty good. Got hailed on for a bit.

    about 1 year ago