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- 12043 total / 3385 in 2013
Train hard, race easy. To be ready to compete at all times.
Greg Hudson did a rowing workout: Did a little experime...
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- 8 miles
- 01:30 time
- 10:54 pace
- 0 calories
Did a little experimenting today. I bought some swim paddles ( hand paddles ) to try out to mix up my workout. I did 3 mi using the hand paddles and was happy with the way they moved the boat averaging about 4 mph. I think I'll continue to throw this in every now and then.