Greg
I was feeling a little tired after work but I had to get out and ride. Had a pretty nice pace going but ran into some stormy weather the last 10 mi and lost it.
- Miles:
- 10419 total / 1761 in 2013
- Goal:
Train hard, race easy. To be ready to compete at all times.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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VELO
good Frederick / Utica loop 34 mi 01:49 18.7mph pace
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FIT
good Monocacy SUP 7 mi 02:00 17:08 pace
I was planning on going to the lake or the Potomac for my paddle but I just didn't feel like driving that far. The old Monocacy is 3 mi from my house so even though it's low I was satisfi... read more
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FIT
good Monocacy Paddle 5 mi 00:58 11:35 pace
I was really tired today after a 12 hr day that started at 2 am but I knew I needed to get out for some activity. The river is getting pretty low so I had to work really hard for my pace.
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VELO
good Frederick / Ladysburg out and... 32.5 mi 01:39 19.7mph pace
After working Saturday and babysitting this weekend I really needed to get out for a ride although I wasn't feeling it. Good to get a few more miles!
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VELO
good Gettysburg loop 12.5 mi 00:39 19.2mph pace
The second leg of my day was a quick ride aroung Gettysburg since it's not far from Codorus. I was feeling a little tired from my paddle and crampy from woofing down a little food so I was hap... read more
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Fast!
4 days ago • Like
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FIT
good Cororus SUP 6.5 mi 01:30 13:50 pace
Thought it would be nice to get in some good flatwater work on Lakr Marburg today.
Beautiful day and the lake was gorgeous and very clear! It's actually a little freaky looking down and seeing... read more -
FIT
good Monocacy SUP 7.25 mi 02:00 16:33 pace
Nice workout up and back down. Took a little time to play around with my stance and stroke.
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VELO
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I like the title. This seems like it was a very peaceful. :o)
7 days ago • Like
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FIT
good Monocacy SUP 6.5 mi 01:30 13:50 pace
Couldn't wait to get out for a paddle today! Worked on my stroke and foot positioning.
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FIT
good Monocacy Paddle 5 mi 01:00 12:00 pace
Put in at the ramp off of Monocacy Blvd tonight for a little change of venue. A good workout against the current up and really pushing for maximum speed back down.
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VELO
good Frederick / Walkersville loop 21 mi 01:09 18.3mph pace
Cool and very windy today so I knew I'd be looking at some discouraging numbers when the ride was done. I worked hard and my pace was better than I had expected and I was satisfied to do about... read more
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FIT
good Monocacy River paddle 4 mi 00:42 10:30 pace
Happy to get out for some exercise after the Mothers Day activities! Good workout but the gnats are like paddling through a snow squall.
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FIT
good SUP race at Deep Creek Lake 6 mi 00:59 09:50 pace
Small turnout and lots of rain but a good experience none the less. It was billed as 6 mi but I clocked it at about 5.5. My start was a little shakey with all the wakes from the elite guys but I go... read more
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FIT
good Monocacy SUP 4 mi 01:00 15:00 pace
Home late but needed a quick paddle before the thunderstorms moved in. Frustrating day but happy now!
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FIT
good Monocacy paddle 7 mi 01:20 11:25 pace
Nice evening paddle except for all the gnats. 3.5 up and back down.
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FIT
good Monocacy SUP 6.5 mi 01:40 15:23 pace
Rain all day but slow and steady so no major effect on the river. Level might be up a few inches and visibility is good but still cautious of rocks. Nice to get an SUP workout and play around a lit... read more
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Nice job getting the workout in!
15 days ago • Like
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FIT
good Kayak race 9 mi 01:18 08:39 pace
Raced the Bloody Run Canoe and Kayak race in Everett Pa this am. The river was very low making it slow for kayaks but I did manage to be the first kayak across the finish line. Third overall just b... read more
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FIT
good Monocacy SUP 4 mi 01:00 15:00 pace
I've been very consumed with my basement apartment remodel the last couple months and I was wrapped up on the kitchen countertops today but finally pulled myself away for a paddle. The river i... read more
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Excellent time on the river. It's so easy to get caught up in other activities, isn't it?! Great job getting it done.
19 days ago • Like
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VELO
alright Frederick / Lewistown loop 45 mi 02:23 18.9mph pace
Beautiful day for a late afternoon ride! I was feeling a little low on energy from the start and I didn't eat much since I wasn't planning on a long ride. At about 35 mi I really started ... read more
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Fantastic spin! What a great pace too Greg. Great job.
21 days ago • Like
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FIT
good Monocacy paddle 6 mi 01:08 11:20 pace
Long workday and very tired but I managed to get a little paddle workout done. Spitting rain and a little cool but nice paddle! Worked hard up and down.
awesome job my friend way to go
about 12 hours ago • Like • 1 person