Miles:
1579 total / 59 in 2013
Goal:

Run, have fun, set PRs: 21.1k (1:33:40), 10k (40:32), 5k (19:55)

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  • 13 miles
  • 01:37 time
  • 1468 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Greg G.'s Photo Greg
    RUN
    Nautilus Run 8.38 km 00:41 07:57 pace

    Trail run, ran with my club for the first time since October. Love group running, it always leads to faster and longer runs than I meant to run. Legs still feel good, fingers crossed I'm out o... read more

    1 day ago via Garmin   
  2. Greg G.'s Photo Greg
    RUN
    Octagon/Neil's Ponds 11.35 km 00:51 07:16 pace

    Oops. Meant to run around 12k/1hr. Thanks to my terrible mood this just kind of happened. I lived, so I guess I win? I'm in a better mood, so I win.

    Time to get back on track. This was my lon... read more

    4 days ago via Garmin   
  3. Greg G.'s Photo Greg
    RUN
    Cool Down 0.7 km 00:04:11 09:38 pace

    Cool down.

    4 days ago via Garmin   
  4. Greg G.'s Photo Greg
    RUN
    Treaddy 6.4 km 00:31 07:52 pace

    Took the new Brooks Pure Connect2 for a quick spin. Love. Love.

    8 days ago via Electric Miles
  5. Greg G.'s Photo Greg
    RUN
    Warmup/cool down 1.2 km 00:10:00 13:24 pace

    look mom, I'm doing warm ups and cool downs!

    8 days ago via Electric Miles
  6. Greg G.'s Photo Greg
    RUN
    Pre-work run 7.31 km 00:35 07:39 pace

    Feeling good, and cardio is coming around a little. Bought some new Brooks Pure Connect 2s after the run because why not.

    10 days ago via Electric Miles
  7. Greg G.'s Photo Greg
    RUN
    Long Pond 9.75 km 00:48 07:58 pace

    Set out to run 10k. Close enough and felt good about this. Ran a warmup and cool down of 5 minutes each as well, which shows how serious I am about getting better, because I've never done that.

    12 days ago via Garmin   
  8. Greg G.'s Photo Greg
    RUN
    Octagon Pond 7.69 km 00:36 07:31 pace

    First time I've had peace of mind since 2010 that I will be injury free soon. Felt good, funny how that works. Planning some races, too soon?

    Had a Physio session with a new physiotherapist t... read more

    14 days ago via Garmin
  9. Greg G.'s Photo Greg
    RUN
    Bowering Park 7.85 km 00:39 07:57 pace

    A couple windy loops of the Bowering Park trails. I'm sure I blinded a few folks, sorry about that.

    17 days ago via Garmin   
  10. Greg G.'s Photo Greg
    RUN
    Warmth! 6.45 km 00:30 07:24 pace

    If anyone got blinded by my powderesque bare torso I apologize but it was nice to get some sun. Decided to sweat a little and found out that I only have about 4km of endurance, thats super news.

    19 days ago via Garmin   
  11. Greg G.'s Photo Greg
    RUN
    Octagon Pond 7.49 km 00:36 07:45 pace

    A cold lap plus some exploring, legs seem ok so far.

    21 days ago via Garmin   
  12. Greg G.'s Photo Greg
    RUN
    6.3 km 00:29 07:24 pace

    Numb feet and felt like running in sand. I forgot what it felt like to be a newbie runner.
    It was pretty hard until a couple of songs from my old running playlist came on, then the form and cadenc... read more

    23 days ago
  13. Greg G.'s Photo Greg
    RUN
    Treadmill 10 km 00:50 08:06 pace

    Went for a run after lifting.

    5 months ago
  14. Greg G.'s Photo Greg
    FIT
    Gym 00:45

    Back and Biceps.

    5 months ago
  15. Greg G.'s Photo Greg
    RUN
    6 km 00:27 07:15 pace

    Wasn't going to run but glad I did. thanks @AngryDalty!

    5 months ago via Garmin   
  16. Greg G.'s Photo Greg
    RUN
    Cold. 6.68 km 00:31 07:34 pace

    Cold. -12, I hate winter. Also, running is hard. The end.

    5 months ago via Garmin   
  17. Greg G.'s Photo Greg
    RUN
    Treadmill 8 km 00:37 07:20 pace

    a few treadmill miles on my lunchbreak.

    5 months ago
  18. Greg G.'s Photo Greg
    RUN
    group run 10.45 km 00:51 07:47 pace

    meh.

    7 months ago via Garmin   
  19. Greg G.'s Photo Greg
    RUN
    around town 12.01 km 00:55 07:18 pace

    Longest one in a while. Legs actually felt good, put a little effort into this run. Ran without music for the first time in a while. Post run routine must be working a bit at least.

    7 months ago via Garmin   
  20. Greg G.'s Photo Greg
    RUN
    Trail run 7.13 km 00:36 08:11 pace

    Previously back to back days have been causing me issues, for months. Working on a fix, seems promising.

    7 months ago via Garmin