Miles:
3199 total / 26 in 2017
Goal:

Run, have fun, improve these times: mile (5:36) , 21.1k (1:28:31), 10mile (70:11), 10k (40:32), 5k (18:56)

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Greg logged 3199 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. RUN
    10km tempo workout (38:47) 15.45 km 01:04 06:42 pace

    Hello dailymile! If any of my friends are on Strava as well, add me! https://www.strava.com/athletes/5225916/

  2. RUN
    5k tempo - return to workouts... 12.02 km 00:53 07:08 pace

    Guess I'll try the dailymile again for a while. Nice to get a little sort-of-workout in again after a few weeks of rehabbing.

  3. RUN
    Taking in a few hills 14.18 km 01:08 07:44 pace

    Just an easy run to start the week

  4. RUN
    After work long run 20 km 01:42 08:12 pace

    Cold and wet but having some company makes the miles a lot easier.

  5. RUN
    Snowstorm jog 8 km 00:39 07:50 pace

    Out for a jog in the snow.

  6. RUN
    Speedwork (1,1,3,1,1) 7 km 00:27 06:11 pace

    Feeling decent. Wet, gross morning.

    3:40/3:46/4:01/4:00/4:00/3:42/3:44

  7. RUN
    Warm Up 4 km 00:23 09:10 pace

    Warm-Up

  8. RUN
    Treadmillin' 5 km 00:27 08:31 pace

    Just a run to kill a few minutes

  9. FIT
    Gymming 01:15

    Just lifting things and rehabbing other things.

  10. RUN
    20 Minute Tempo 4.9 km 00:21 06:45 pace

    Nice downhill tempo run #cheating

  11. RUN
    Snow on the trails! 12.07 km 01:00 08:02 pace

    Just out putting footprints in fresh snow.

  12. RUN
    Easy Run 11.74 km 00:57 07:48 pace

    Leg things again. Hope it's just fatigue, fingers crossed.

  13. RUN
    Intervals cut short 8.61 km 00:41 07:39 pace

    Some 800s were planned, well, not really planned but going to happen, but stomach issues happened instead. Got 2 in, 3:21,3:38/km.

  14. FIT
    Lifting 01:00

    lifted some things with my upper body parts.

  15. VELO
    Ride to the gym and back 5.99 km

    Trying to use my bike to get around more this summer

  16. FIT
    East Coast Trail 15.15 km

    Full day hike on the East Coast Trail. saw lots of cool stuff, suspension bridge, some moose, icebergs, etc.

  17. RUN
    Friday night exercise. 10.21 km 00:47 07:25 pace

    Thought I'd do speedwork, then during the warm up kms decided to just run easy, then decided to do strides. Then a groovy song came on and ran fast for it, then just stayed a little quicker. W... read more

  18. VELO
    After work mountain biking 13.73 km 01:37 5.3mph pace

    Great ride, nice recovery from yesterdays long run

  19. RUN
    Trail running - accidentally ... 18.08 km 01:37 08:38 pace

    Intended on doing a short run with some intervals and somehow ended up going on a trail run that was my longest run since last June. I guess I just freed up some time on the weekend. Leg feels good... read more