Miles:
10481 total / 0 in 2017
Goal:

To challenge myself to be a better Triathlete and better person. ‎"Today I will do what others won’t, So tomorrow I can do what others can’t."

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Greg logged 10481 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. swim
    alright NMSU outdoor 1000 m

    Cold water and cold air.

  2. RUN
    alright Triviz 4.25 mi 00:44 10:21 pace

    Cold morning out. Slow easy pace. A little sore from yesterday afternoons medice ball.

  3. swim
    alright NMSU Outdoor 1000 m

    Ok swim. still feeling the effects of the ribs.

  4. RUN
    tired Triviz 4.25 mi

    Got up after a long weekend. It was windy and cold this morning. Then off to swim.

  5. RUN
    alright Triviz 4.25 mi 00:42 09:54 pace

    Ok run. Cold out but not too bad.

  6. swim
    good NMSU outdoor 1000 m

    Better swim. still not smooth but I will take it.

  7. RUN
    alright Monday onTriviz with Lisa and... 4.25 mi 00:41 09:40 pace

    Feeling not so beat up on the run this morning. So, that is good.

  8. VELO
    good Bike trainer 14 mi 00:45 18.7mph pace

    Nice chill spin this morning.

  9. RUN
    alright Triviz with Lisa and Max 4.25 mi 00:40 09:17 pace

    Easy going out and better pace back in. Not a bad run. Cold crisp sunny out. Did not feel like 29. Beautiful sun up and great start to the day.

    • Bob B.
      Bob B.

      And a very good run to go with the beautiful morning!

      almost 3 years ago Like

  10. swim
    alright NMSU Outdoor 1000 m

    Ok swim after the slow run. Water is really nice. Felt good to stretch out.

  11. RUN
    tired Triviz 4.25 mi

    Good morning Mr. Moon. Bright and clear and very cold out this morning. Slow going. Feeling tired from a long week but got it done.

    • Terry
      Terry You Rock
      You Rock:

      Way to get out there!

      almost 3 years ago

    • Bob B.
      Bob B.

      Great job, Greg!!

      almost 3 years ago Like

  12. VELO
    alright Bike trainer 8 mi 00:30 16.0mph pace

    Nice cool down. Rode 30 minutes and felt pretty good. Got to stay with it and know it will get better.

  13. RUN
    alright Triviz 4.25 mi 00:43 10:00 pace

    Nice big bright moon out. Cold temps but so nice out. Felt a little leg tired but oh so nice to be doing this again.

  14. swim
    alright NMSU outdoor 1000 m

    Wow! back in the water. This was good to be back at the pool. Nice welcome by Norm. I can feel the ribs sore but not hurt. But not bad for 1st day back since mid November. Water was great. Steam co... read more

  15. RUN
    alright Triviz with Lisa and Michelle 4.25 mi 00:41 09:36 pace

    bumped it up a little more this week. Not too bad., Feeling better. Not feeling like I am going to die on each little hill. Started back to swimming this morning after the run!

  16. RUN
    alright Ditches 3 mi

    Ok. Not great. Over heated. Too much clothes on.

    • Bob B.
      Bob B.

      Good to see you back at it, Greg. Nice day today, but very wet out.

      almost 3 years ago Like

    • Michelle R.
      Michelle R.

      Hard to adjust when temps jump from 20s to 50s!!!! Good job.

      almost 3 years ago Like

  17. VELO
    Bike trainer 12 mi 00:45 16.0mph pace

    Bummed, raining this morning so no run. But 45 minutes on the trainer. Hope to get into the pool on Monday.

  18. VELO
    alright Bike trainer 8 mi 00:30 16.0mph pace

    Ok bike. Still tired but solid ride.

  19. RUN
    alright Triviz 3 mi

    Ok run. Not as good as I wanted but better overall feel. Was tired.

  20. VELO
    good Bike trainer 7 mi 00:30 14.0mph pace

    Nice chill ride on the trainer after the run. Hoping to be able to start back to the swimming next week.