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  • 20 miles
  • 02:54 time
  • 2334 calories
  • 3 workouts
  • This Week time period


  1. RUN
    blah Striders 6.26 mi 00:56 08:55 pace

    Slow but felt pretty terrible. Tight, tired and old. But at least I did 8 striders!

  2. RUN
    good Thursday 7.6 mi 01:03 08:19 pace

    Posting so late it feels like the run was yesterday. Nice easy run. Glad to have peeps to chat with.

  3. RUN
    good Hills 6.53 mi 00:54 08:19 pace

    4 x L/S. Short recoveries make this one a toughie. Felt sluggish after a few days off. Thanks to JC for giving me a push. Great job to the ones that came out.

  4. RUN
    good Achilles Last Stand 5.54 mi 00:45 08:08 pace

    A little Led Zeppelin for a roll up to Fern Hill and through town. Next few days look slick. Be careful.

  5. RUN
    good Sunset Hollow ++ 11.41 mi 01:34 08:13 pace

    Plus a bunch more hills, that’s for damn sure. Good roll despite my bloated belly. Maddy, Marcie and the rest of the group ran great.

  6. RUN
    good Tempo 8.58 mi 01:07 07:50 pace

    4 miles track and Fern Hill loop. Felt pretty good but Coach and I were no match for Maddy’s fitness. 6:40, 6:54, 6:42, 6:29. I’ll take it!

  7. RUN
    good Regular 7.19 mi 01:00 08:21 pace

    Nice and smooth hour with the team. Gearing up for tomorrow.

  8. RUN
    good Hills 6.3 mi 00:51 08:08 pace

    Did the 3 x L/M/S routine solo. More like hill striders but really focused on form.

  9. RUN
    good Hendy/Campus 4.13 mi 00:35 08:30 pace

    Slept in. Just a little bit to get the blood flowing and ease the weekend soreness.

  10. RUN
    good Oh My 5.73 mi 00:45 07:56 pace

    Fern Hill town loop. +43 from yesterday on the temp scale made this one fabu. Enjoy the weather this week. It won’t last.

  11. RUN
    good Hershey’s Gate 11.23 mi 01:33 08:18 pace

    Nice and easy on the way out with Red Riding Hood and the gang. Picked it up on the way back then really got moving when Bridget bullied us into the MPs. When you run more miles (11) than the temp(... read more

  12. RUN
    good Hilly Hills 6.58 mi 00:54 08:14 pace

    Good solid effort with El Train. 5 x regular/short. The regular ones seemed long. I think coach moved that light pole back a few yards. Good seeing the Gimp back out there throwing zingers from the... read more

  13. RUN
    good CVT 10.17 mi 01:20 07:51 pace

    After basically begging Allison to run with me today, I barely did. Sorry, buddy. But I did my best to channel her outstanding form, quick cadence, and speedy results. Strong roll out with the mar... read more

  14. RUN
    good Track Tempo 7.83 mi 00:59 07:34 pace

    Good to be running in a group again even if it’s at an unholy hour. Solid work all the way around. 6:44, 6:42, 6:42, 6:39. Good to see Maddy mixing it up with the marathon crew and finishing strong

  15. RUN
    good Die Hards 6.05 mi 00:49 08:08 pace

    Just me, Elliott, Lauren, Chelsea and Kreebs. Very much underestimated how the wind would make this pretty miserable. Good to get it in all the same.

  16. RUN
    good Hills 6.06 mi 00:49 08:02 pace

    16xshort with cold weather protocol. Dress appropriately. Check. Show up. Check. Give effort. Check. Don’t get hurt. Check. Go home. Check.

  17. VELO
    good BWC 16 mi 01:00 16.0mph pace

    Chest and core routine. Hit it a bit harder than Friday.

  18. RUN
    good Sunset Hollow 8.11 mi 01:06 08:09 pace

    Stuck to the classic SH loop with no add on. Good hard roll with the crew. Chatty on the downhills. Quiet on the ups.

  19. RUN
    good Run Mitch Run 4.52 mi 00:36 08:00 pace

    PM edition. Early dismissal from work so squeezed it in. Kept the lifting and core real easy. Haven’t been there in about a month.

  20. RUN
    good Track Tempo 9.07 mi 01:11 07:51 pace

    Not a bad idea to move the 3 mile tempo to today. I think we’ll be moving things around a lot over the next few weeks. Tempo was much the same as last week. Got a little tedious at the end running... read more