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  • 12 miles
  • 01:39 time
  • 1332 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Home Sweet Home 6.19 mi 00:50 08:04 pace

    Did someone say 200s?? Maybe I should be there for that! Solid workout with the crew. Nice job by Bob and Lauren getting us into it. 1600 in 6:56(2:32), then 200s in 47(1:16), 46(1:17), 45(1:15),... read more

  2. RUN
    good Big Monday 5.61 mi 00:49 08:45 pace

    I counted 21 people running up to Fern Hill. Trill.

  3. RUN
    good Sunday Stroud 5.09 mi 00:44 08:41 pace

    Good one with Coach during practice. He was kind enough to keep the pace easy on me.

  4. RUN
    good Fern Hill 4.78 mi 00:40 08:22 pace

    Sluggish today but had a new playlist to keep things interesting.

  5. RUN
    good Town Nooner 6.12 mi 00:50 08:10 pace

    Took advantage of more sleep and sunny skies.

  6. RUN
    good Fern Hill Nooner 5.59 mi 00:45 08:06 pace

    Slept in this morning. Felt good.

  7. VELO
    good Mitch 8 mi 00:31 15.5mph pace

    BWC. Solid.

  8. RUN
    good Brian’s Run 7.2 mi 00:54 07:30 pace

    34:31. 6:44, 6:50, 7:07, 7:01, 6:34 plus some loose change. Good hard effort despite my girth and lack of fitness. Great to hang with everyone afterwards. If there’s a group out there closer than ... read more

    • Dennis S.
      Dennis S.

      Funny! Awesome race. 2019 is going to be a great year for you

      9 days ago Like

    • Show 10 more comments...
    • Jeff K.
      Jeff K.

      Nice work - I'm going to be taking a look at the Double G training manual.

      9 days ago Like

    • Betsy S.
      Betsy S.

      Puh-lease girth - really?? (sorry couldn't help myself). It was so good to see you & Tanya yesterday. Trust me - there is NOT another group out there like this one - I've been looking and it doesn't exist.

      9 days ago Like

  9. RUN
    good BR shakeout 3.5 mi 00:29 08:17 pace

    They all feel like shake outs these days.

  10. RUN
    good BR Practice 5.08 mi 00:41 08:01 pace

    On the course from my house. Chose a run over raking leaves.

  11. RUN
    alright Thursday Cutoff 5.03 mi 00:43 08:27 pace

    At least I got out of bed and participated.

  12. VELO
    tired Mitch 9.6 mi 00:37 15.6mph pace

    Glad for the BWC today. Tired and even a bit dizzy.

  13. RUN
    good Track 4.31 mi 00:37 08:29 pace

    Right turns instead of left. With Pete. Nice morning.

  14. RUN
    good Fern Hill 4.07 mi 00:34 08:15 pace

    Legs tired and sore from the activity this weekend but way too nice not to run.

  15. RUN
    good NXR Poughkeepsie 3.39 mi 00:30 08:46 pace

    Yeah, you know. I said you know, yeah. I turn heads when I roll though, yeah. You know I’m with the crew, yeah. Circle small so it’s just 2x2, yeah.

  16. RUN
    good Turkey Burner 5.52 mi 00:44 07:52 pace

    Me and Hipster Ed, we always geekin’, leakin’. Yeah, my fours leave yo body leakin’ yeah. I be road runnin’ every season. And I just count the miles, my neck is freezin’. 21:46 (6:51, 7:06, 6:58).

  17. RUN
    alright Turkey Trot 4.19 mi 00:34 08:01 pace

    4 miles, 2 slices of blueberry pie and one big mimosa! Brian and Jess know how to start the day right. Happy thanksgiving.

  18. VELO
    alright Mitch 8 mi 00:30 16.0mph pace

    Squeezed in a BWC session before my feet get a real test tomorrow and Friday.

  19. RUN
    alright Track 3.75 mi 00:32 08:34 pace

    Turned a few laps on the track with some old friends. Good times.

  20. VELO
    alright Mitch 9.3 mi 00:35 15.9mph pace

    Classic BWC for a Monday.