Greg
This was awesome. I got in 4 miles before 5:00 a.m. Also made my best negative splits ever. The graph looks like a perfect inverted staircase. m1 9:46 m2 9:39 m3 9:24 m4 9:17.
- Miles:
- 673 total / 372 in 2013
- Goal:
I have signed up for my first 1/2 marathon. Primary goal is to finish it, secondary goal is to do it in under 2 hours 15 minutes.
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Entries
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RUN
great Neighborhood 4 mi 00:38 09:33 pace
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VELO
great exercise bike 20.37 mi 01:00 20.4mph pace
It was pouring rain so I went to the gym and used the bike.
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RUN
great Neighborhood 5.01 mi 00:48 09:39 pace
This time I checked and saw I had gone 4.86 miles so I kept running to make it 5. It was a great Saturday morning.
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RUN
great 3.68 mi 00:37 09:56 pace
If I had known I was that close to 4 miles I would have kept going :)
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VELO
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RUN
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RUN
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VELO
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I hate rest days.
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VELO
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VELO
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RUN
great Neighborhood 3.01 mi 00:30 09:56 pace
This was my first "real" run since the half Marathon. It felt good to be running. I was surprised that I average less than a 10 minute mile.
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VELO
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VELO
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VELO
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VELO
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VELO
good Exercise Bike 4 mi 00:20 12.0mph pace
Warm up for Stretching. Also did a little work on my arms.
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walk
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VELO
good Exercise bike 9 mi 00:40 13.5mph pace
No problems, stopped at 40 minutes so I would have more time for stretching
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RUN
good Neighborhood 2.5 mi 00:30 12:01 pace
Finally back on the road and out in the open. This is the first road running I have done since the half. It went pretty well, but my resting and cross training have definitely set me back a littl... read more
Greg
