- Site:
- http://locker29.blogspot.com/
- Miles:
- 1751 total / 581 in 2013
- Goal:
Run, run, run . . .
Track and share your training!
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Entries
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VELO
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FIT
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FIT
great outside inside workout 00:40
20 minutes outside: side shuffles, back peddels, Kareoke's, calf raises, incline push ups dips. Inside: abs, push ups, side obliques.
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VELO
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injured Capital City 10k Classic 6.26 mi 00:59 09:20 pace
Disgustingly bad race. One water stop at mile 4.5 where they gave out a dixie cup of water. My dentist uses larger cups when they ask me to rinse. My leg is officially injured, so I need to sort... read more
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RUN
great Don't Run Angry 3.13 mi 00:30 09:32 pace
Shouldn't have run today, but it was one of those days. Ankle is now cranky, but it will just have to forgive me.
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great lunch time run 3.56 mi 00:31 08:35 pace
This was a much needed run after a long meeting and right before a storm.
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great Stroller Run (4 mile Greenway... 4.01 mi 00:38 09:30 pace
longest, most hilly stroller run yet! Three big hills, one small one, and lots of wind.
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RUN
great Greenway Bridge Run 3.53 mi 00:32 09:08 pace
Daddy Duty in the morning, with Watched the Caps win!! Then when shopping, afterward I had a headache and planned on taking a rest day, but made the mistake of checking some motivational running bl... read more
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RUN
great Pre-work Stroller Run 3.06 mi 00:29 09:32 pace
This was the first time that I have taken Kaito on a run before work, but he help me get up on time by singing at 3:30am . . . granted our run time was not until 6:45, but I guess he wanted to make... read more
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FIT
great resistance band work out 00:45
Nice workout focusing on core and hip flexors. I wanted to use the bands as a way to switch things up. I also did a few abs and push ups just to extend the workout a bit.
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agreed!
18 days ago • Like
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FIT
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FIT
Greg
Greg
Sorry you had a crummy time :(
7 days ago • Like
Thanks! I've been trying to convince myself that I'm not injured, which is never a good idea. But mix it with a poorly supported race and a hot day. Kind of a perfect storm. Throw in a cranky 6month old, and it's fun times! Oh well, tomorrow will be better!
7 days ago • Like • 1 person