Site:
http://www.thebatesgroupllc.com
Miles:
1855 total / 0 in 2018
Goal:

Mile Time: 3:58, PR= 4:32 5k Time: 15:58, PR= 17:17 10k Time: 32:30, PR= 37:32 Raced Once Weight: 140, 40 more pounds to lose Body Composition: 5% Body Fat

Donovan Bates if you have instagram...

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