Site:
http://www.thebatesgroupllc.com
Miles:
1855 total / 0 in 2018
Goal:

Mile Time: 3:58, PR= 4:32 5k Time: 15:58, PR= 17:17 10k Time: 32:30, PR= 37:32 Raced Once Weight: 140, 40 more pounds to lose Body Composition: 5% Body Fat

Donovan Bates ran: felt good, ran good.....

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  • 2 miles
  • 00:13 time
  • 06:27 pace
  • 185 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great 2 mile cool down 2 mi 00:12:55 06:27 pace

felt good, ran good...nice pace after the workout