Site:
http://www.thebatesgroupllc.com
Miles:
1855 total / 0 in 2018
Goal:

Mile Time: 3:58, PR= 4:32 5k Time: 15:58, PR= 17:17 10k Time: 32:30, PR= 37:32 Raced Once Weight: 140, 40 more pounds to lose Body Composition: 5% Body Fat

Donovan Bates ran: cool down.. ran the 5...

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  • 3 miles
  • 00:21 time
  • 06:38 pace
  • 308 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great 3.1 cool down 3.1 mi 00:21 06:38 pace

cool down.. ran the 5k again