Site:
http://www.thebatesgroupllc.com
Miles:
1855 total / 0 in 2018
Goal:

Mile Time: 3:58, PR= 4:32 5k Time: 15:58, PR= 17:17 10k Time: 32:30, PR= 37:32 Raced Once Weight: 140, 40 more pounds to lose Body Composition: 5% Body Fat

Donovan Bates ran: 1 mile repeat with 1 ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 00:29 time
  • 05:47 pace
  • 447 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great mile repeats on the track 5 mi 00:29 05:47 pace

1 mile repeat with 1 minute rest times were 5:48, 5:48, 5:44, 5:46, 5:54