Site:
http://www.thebatesgroupllc.com
Miles:
1855 total / 273 in 2017
Goal:

Mile Time: 3:58, PR= 4:32 5k Time: 15:58, PR= 17:17 10k Time: 32:30, PR= 37:32 Raced Once Weight: 140, 40 more pounds to lose Body Composition: 5% Body Fat

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Entries

  1. Just to let you guys know. I have still been running. Just haven't been posting on this. If you want to stay up to date with my progress you can follow me on Instagram at GreenLightVeganRunner

  2. RUN
    great Ragnar Relays 7.9 7.9 mi 00:59 07:24 pace

    Felt good. Passed 75 people and was passed by none.

  3. If you have instagram you can follow my daily updates @GreenLightVeganRunner! #OlympicBound #VeganRunner

  4. RUN
    6 miles Easy Run 6 mi 00:41 06:53 pace

    Running at this pace felt easier than I thought. Actually I felt like I was running slower so I am happy to have this under 7 minutes a mile. I'm at 46 for the week and I will do one more ru... read more

  5. RUN
    good 8 miles 8 mi 00:59 07:25 pace

    This was intended to be a very easy slower pace run. I didn't think I was going to go that slow but it put me at 40 miles for the week and I did that in 4 days. The next two days will be a b... read more

  6. RUN
    great 4 mile night run 4 mi 00:26 06:32 pace

    4 miles at night ending the day with 14 miles.

  7. RUN
    great 6 mile threshold run 6 mi 00:37 06:11 pace

    6 mile threshold run. I was suppose to get each one at 6:03. They were at 6:09, 6:06, 6:05, 6:13, 6:23, 6:12.

  8. RUN
    great Workout twelve 400m R Pace wi... 6 mi

    I did 12 400m at R pace (74 seconds) with 12 400m recovery jogs... times were (74, 73, 73, 72, 73, 72, 74, 71, 72, 69, 68, 65) This was an average of 4:45/mile Felt great this whole workout. I a... read more

  9. RUN
    great 2 mile cool down 2 mi 00:12:55 06:27 pace

    felt good, ran good...nice pace after the workout

  10. RUN
    great 2 mile warm up before workout 2 mi 00:13:00 06:30 pace

    2 mile warm up. Felt good and was ready for this workout!

  11. RUN
    great 4 miles to end the week 4.01 mi 00:27 06:38 pace

    4 miles easy. Just finishing up the week. Did this run in Reston, VA. Felt good then went to church!

  12. RUN
    great 3.1 cool down 3.1 mi 00:21 06:38 pace

    cool down.. ran the 5k again

  13. RUN
    great Susan G. Komen Race For Cure 5k 3.1 mi 00:19 06:00 pace

    Looking at my pace, I know I could have done better. I should have did at least a 5:50 pace on this run. I will pick it up next race on the 30th and my goal is now to drop this time by at least 3... read more

  14. RUN
    great mile repeats on the track 5 mi 00:29 05:47 pace

    1 mile repeat with 1 minute rest times were 5:48, 5:48, 5:44, 5:46, 5:54