Grant
Going heavy this morning. Did a 3x8 on back squats, RDL's, kettle bell swings. Then moved over to upper body and did 3x8 on bench, Shoulder press, curls and around the worlds. Felt good to get... read more
- Miles:
- 4724 total / 562 in 2013
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Grant logged 4724 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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FIT
00:30
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FIT
good 01:00
Getting in some cross training while the PF heals up. Did 40 minuts on the elliptical and then 20 minutes on the stair stepper. Not as much fun as running, but I'll take whatever I can at this... read more
- VELO
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RUN
injured 8 mi 01:19 09:52 pace
So i've been battling another bout with PF, this time in my left foot. I've been trying to stretch and roll it out, but after the 20 miler I put in on Saturday it has become apparent that... read more
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Oh no. Sorry to hear this. Seems like most people end up having to take a break from running to heal up PF. Hope it heals quickly.
about 1 month ago • Like
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- RUN
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RUN
good 20 mi 03:11 09:33 pace
Fun with Fred and Andy today. This was my first 20 miler in a couple of years. Felt pretty good. Capped off a 50 mile week!
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Great Performance:
NIce work!
about 1 month ago
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- RUN
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RUN
8 mi 01:20 10:00 pace
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RUN
alright 8 mi 01:20 10:00 pace
- RUN
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RUN
good 10.25 mi 01:44 10:08 pace
Good solid MAF run this morning.
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RUN
tired 5.5 mi 00:58 10:32 pace
slow goings today. My wife got a migraine last night, so after she fed the newborn I took over the rest of the duties. Was a little tired for this mornings run, which was evident by the elevated HR.
- RUN
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RUN
good 3.36 mi 00:33 09:44 pace
- RUN
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RUN
good 10.05 mi 01:42 10:08 pace
Slow MAF session. This week has been an interesting week for MAF. Going backwards, but my sleep has been pretty bad this week. The new baby has acid reflux, so it has made for some longer nights. W... read more
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RUN
good 6 mi 01:00 09:55 pace
Suck it winter! Feels like 15 this morning. I'm over this weather and no real end in sight.
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RUN
tired 2.5 mi 00:26 10:24 pace
One sick child and a newborn that didn't want to sleep. After about a mile I couldn't keep my heart rate anywhere close to MAF unless I was walking. So figured my body was telling me to s... read more
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RUN
good 6 mi 00:59 09:50 pace
Another treadmill run today. Tried to keep it in zone 2, but the HR monitor was all over the place after the third mile. Would jump to zone 6.5 (didn't realize that was even possible) then bac... read more
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Sometimes my HR gets all screwy when I run. The other day it said my HR was 210 within the first 5 mins of my run. Sometimes you've just gotta take off the electronics and go by feel. Nice TM run. Hope you are able to get back outside soon.
2 months ago • Like
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Nice Job:
Great run on the mill Grant... Nice work!
2 months ago
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RUN
good 6 mi 01:01 10:09 pace
Treadmill run this morning. 33 and raining, meant that I was running of the treadmill. I would rather be outside, but sometimes you have to be smart. Run was a little slower than last week, but I a... read more
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I agree, I'd rather run outside any day over the TM, but sometimes you just do what you have to to get it done. Great job!!
2 months ago • Like
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Grant
Nice! Way to get after it!!
about 1 month ago • Like
Great strength training workout Grant!
about 1 month ago