Graig
Got lost a few times and got very muddy!! Had a blast. Need to get back out and explore further trails were less than one km from home and were tough but fun. Hope to try again next weekend.
- Miles:
- 4311 total / 0 in 2013
- Goal:
First full century ride in miles in 2012 and learn to swim in prep for 2013 triathlons
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Graig logged 4311 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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RUN
Exploring the trails 8.5 km 00:57 10:44 pace
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RUN
18 holes at Kettle Creek 7 km 00:39 09:01 pace
Crappy run tight calves and wheezing the whole time!! Beautiful though having a golf course to myself, will definately have to do that again.
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RUN
Toronto post meeting 8 km 00:42 08:28 pace
Good run tonight!! Glad I went before supper even though I am starving now. Pretty cool to run from Bloor and Yonge out to the Danforth and back. Have never really been to this part of the city ... read more
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RUN
Gibbons park with Jake 3 km 00:16 08:41 pace
After commenting about school cross country being cancelled it is on for Wednesday. Jake is pumped so we went to London and ran the course twice. He got a cramp and his ears hurt from the cold bu... read more
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RUN
All over 10 km 00:57 09:12 pace
Good run with Chris this morning. Legs were stiff for most of the run, but it was a beautiful morning and a nice easy pace.
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RUN
Talbotville and back 7 km 00:38 08:38 pace
Faster than planned but tried leaning forward for the last three km like Clark was telling me too yesterday and my pace just kinda picked up. Really felt good despite the hard effort yesterday. D... read more
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RUN
Tornado Run 6 km 00:26 07:04 pace
Good run tonight! My son beat me quite easily, more confirmation I need to be running more. I am very proud though as he took almost 4 minutes off his time from last year.
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RUN
Port Stanley Beach 7 km 00:35 08:06 pace
A couple of easy k followed by fartlek's and 2 k up tempo. Felt good to run quicker. It have a long way to go to get back to where I was!
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VELO
Port Stanley Hills 35 km 01:15 17.5mph pace
Good ride but tackling so many hills really took it out of me. I rod while Jake had hockey practice at 7 am this morning. Followed up with breakfast at the green roof with friends and their kids.
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RUN
Ford line all over 8 km 00:45 09:04 pace
Good run with Chris to get three days in a row. Legs Serra bit tight today so time for a good stretch today and ride tomorrow.
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RUN
Port Stanley Beach 8 km 00:42 08:27 pace
Good run tonight! Two days in a row wow I am amazed, now just need to keep the streak going with tomorrow's run and Sunday's ride. Good stretch tonight and I will be good to go.
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RUN
Ford Line talbotville and back 8 km 00:44 08:45 pace
Good run tonight. Perfect weather and bright moon made for beautiful sights. Glad I went.
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VELO
All over wind hiding 62 km 02:10 17.8mph pace
Great ride with Derek lots of wind today though especially going north on John Wise and out on Bush twice. Going down Fingal line and Union Rd into Port Stanley were both a blast going 40 k an hou... read more
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VELO
Sparta Port Stanley home 56 km 02:16 15.3mph pace
Beautiful easy cruise this afternoon!! Had a great time with Noel and two of his friends from London. More about enjoying the day and chatting than about speed, very nice change of pace especiall... read more
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RUN
Port Stanley beach 9.5 km 00:52 08:52 pace
Good run along the beach during hockey practice tonight. After a brutal week at work was very glad to get this run in. Extra workout for the legs running on the soft sand in a few spots but for t... read more
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Nice beach run!
9 months ago • Like
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RUN
Port hockey practice 8 km 00:46 09:14 pace
Finally started a week off on the right foot with a workout. I bet if I went back through DM for the past 3 months I would find I only have completed a handful of Monday workouts. Great run along ... read more
- VELO
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VELO
Nanticoke and back 84 km 02:58 17.6mph pace
Good ride this morning with about 3 too many hills!! Made it through though and legs feel sore but the good kind of sore. Looking forward to a day on the water and hopefully good snacks.
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VELO
At the lake almost to Port Bu... 62 km 01:58 19.6mph pace
Great ride!! Very surprising though, first time on the bike for almost two weeks, and only one run. We are away on holidays this week and I just haven't been in the mood for anything. Frust... read more
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RUN
All over 7 km 00:42 09:38 pace
Nice and easy recovery run with Chris, calves are a bit tight, time for a good stretch!!
Great run Graig. Consistency is key, you'll be back before you know it. Hope to see you out with the group.
9 months ago • Like
Thanks Terri hope to get back out with the group starting in December. Just focussing this next little while on getting fit and have my legs reacquainted with running again.
9 months ago • Like