Site:
http://www.sharpdrive.co.nz
Miles:
962 total / 38 in 2014
Goal:

5km PB = 22:30 10km PB = 47:00 Auckland Half Marathon 2014 in under 1hr 55min Swim Auckland Harbour Crossing Nov 2014 Finish a half tri 2014

Graham S. ran: Fabulous evening, coo...

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  • 3 miles
  • 00:30 time
  • 09:11 pace
  • 400 calories
  •  
  •  
  • 339 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Manuka Road return 5.31 km 00:30 09:11 pace

Fabulous evening, cool air, no wind, lovely clear starry sky. Thought about getting up at 3:00am to see the luna eclipse - for about a millisecond - lol. Little negative split again - out in 15:21, back in 15 flat. Quick shower then corned beef (cooked with golden syrup, spices, cloves, black peper, bay leaves and sultanas), mashed potatoes and cabbage for dinner - yum!

  • Chris B.
    Chris B.

    Great pace Graham. You must be doing something right if you are negative splitting all over the place :)

    almost 2 years ago Like

  • Graham S.
    Graham S.

    Nah, just dawdling on the way out - lol!

    almost 2 years ago Like

  • Kim W.
    Kim W.

    Uh where's mine? Yum dinner! Great miles too

    almost 2 years ago Like