Graham
Decided to go for an easy run/walk to get it going this year. 5K took me 37:20 - I guess I really need to get at it seriously again.
- Miles:
- 696 total / 18 in 2013
- Goal:
Moose Jawg 5km in :28 min or less.
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Entries
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RUN
alright North Walking Path 3.33 mi 00:41 12:21 pace
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RUN
alright North walking Path 3.33 mi 00:41 12:26 pace
About 3K into the run, the back of my knee that I think I may have over-extended due to a fall a couple of weeks ago began to hurt a lot so I walked the rest of the way. I still made the 5K in 37:4... read more
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RUN
good To Safeway parking lot and back 3.39 mi 00:38 11:07 pace
Decided it was time to "dust off the old Garmin". First run/walk of the season. 5K time was 33:14 - not TOO bad I guess...
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walk
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walk
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walk
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walk
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walk
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walk
great Winnipeg 1.95 mi 00:34 17:31 pace
Nice afternoon walk with Eva King, Linda Bell and Rhonda Bell.
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RUN
good Along Red River 4.01 mi 00:46 11:22 pace
Decided that a run/walk beat going to a craft sale. I was right.
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RUN
good Walking Path 3.11 mi 00:31 09:50 pace
Hadn't gone for a run in a long time. 5K time was 30:36. Could have been better, but could have been worse.
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RUN
good Walking Path 3.11 mi 00:29 09:11 pace
Finally figured I felt over my cold enough to go for a run. Nice weather.
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RUN
good Walking Path 3.11 mi 00:28 09:04 pace
28:13 for 5K. Haven't had a chance to run much lately as I had been helping with the harvest at Carman the past week.
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RUN
good 3.11 mi 00:28 09:05 pace
Still pondering Niverville...
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RUN
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RUN
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RUN
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walk
good Walking Path 1.51 mi 00:29 19:13 pace
Evening walk with Wendy. It had cooled down to about 29 degrees.
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RUN
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RUN
Graham
Nice to run again.
7 months ago • Like