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Graham logged 729 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. RUN
    alright North Walking Path 3.32 mi 00:46 13:53 pace

    Started out as a run but ended up being mostly a walk due to leg pain.

  2. RUN
    alright North Walking Path 3.32 mi 00:41 12:17 pace

    5K time was 36:55. Still a bit of lower leg pain even with the right shoes. I guess I just have to get serious about it again.

    • Lynn O.
      Lynn O.

      You should have been running in Moose Jawg! We missed you!

      about 5 years ago Like

  3. RUN
    alright North Walking Path 3.31 mi 00:44 13:20 pace

    Decided to try out my knee with an early morning run. The knee was OK, but about 1.5 miles into the run, I began to feel quite a bit of lower leg pain on both legs. I looked down to discover that I... read more

  4. VELO
    good Mitchell and back 8.93 mi 00:56 9.6mph pace

    Nice ride with Wendy, Curtis and Selena. Really nice weather.

  5. VELO
    good 13.19 mi 01:10 11.3mph pace

    Decided to go for a bike rike to see how my knee would hold up.

  6. RUN
    alright North Walking Path 3.33 mi 00:41 12:21 pace

    Decided to go for an easy run/walk to get it going this year. 5K took me 37:20 - I guess I really need to get at it seriously again.

  7. RUN
    alright North walking Path 3.33 mi 00:41 12:26 pace

    About 3K into the run, the back of my knee that I think I may have over-extended due to a fall a couple of weeks ago began to hurt a lot so I walked the rest of the way. I still made the 5K in 37:4... read more

  8. RUN
    good To Safeway parking lot and back 3.39 mi 00:38 11:07 pace

    Decided it was time to "dust off the old Garmin". First run/walk of the season. 5K time was 33:14 - not TOO bad I guess...

  9. walk
    great Errands 2.68 mi 00:40 14:55 pace

    Cold going North. Not so bad southbound.

  10. walk
    great Winnipeg 1.95 mi 00:34 17:31 pace

    Nice afternoon walk with Eva King, Linda Bell and Rhonda Bell.

  11. RUN
    good Along Red River 4.01 mi 00:46 11:22 pace

    Decided that a run/walk beat going to a craft sale. I was right.

  12. RUN
    good Walking Path 3.11 mi 00:31 09:50 pace

    Hadn't gone for a run in a long time. 5K time was 30:36. Could have been better, but could have been worse.

  13. RUN
    good Walking Path 3.11 mi 00:29 09:11 pace

    Finally figured I felt over my cold enough to go for a run. Nice weather.

  14. RUN
    good Walking Path 3.11 mi 00:28 09:04 pace

    28:13 for 5K. Haven't had a chance to run much lately as I had been helping with the harvest at Carman the past week.

  15. RUN
    good 3.11 mi 00:28 09:05 pace

    Still pondering Niverville...