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Gracie logged 157 miles.

Last workout almost 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. FIT
    great Weights!

    Lat Pull Down: 55 lbs x 20 reps
    Seated Row: 40 lbs x 20 reps
    Chest Press: 35 lbs x 20 reps
    Shoulder Press: 15 lbs x 20 reps
    Bicep Curl: 40 lbs x 20 reps
    Tricep Extension: 40 x 20 reps
    Abdomin... read more

  2. RUN
    great 2.5 mi 00:20 08:00 pace

    Warm ups!

  3. FIT
    great Stairs 1.3 mi

    1.3 miles straight up with 30 lbs resistance on each leg. My legs are gonna be tired tomorrow.

  4. FIT
    great

    Lat Pull Down: 55 lbs x 16 reps
    Seated Row: 40 lbs x 18 reps
    Chest Press: 30 lbs x 20 reps
    Shoulder Press: 10 lbs x 20 reps
    Bicep Curl: 35 lbs x 23 reps
    Tricep Extension: 35 x 16 reps
    Abdominal Cru... read more

  5. RUN
    great 1 mi 00:07:00 07:00 pace

    Fast warm-up mile prior to a long night of weight lifting

  6. VELO
    great 8.5 mi 00:29 17.9mph pace

    Long ride after weight lifting. Feeling great!

  7. RUN
    great 2 mi 00:16 08:05 pace

    Need to start recording these again!! Warm up run before a mean weight-lifting session.

  8. RUN
    great 3 mi

    What is three more miles today? Nothing! Off to shower because I am gross and then bake a hazelnut plum tart for the welcome picnic tomorrow for the new first year chemistry graduate students! Feel... read more

  9. RUN
    3.5 mi

    I'm grouchy. Running did not help to make me feel better today. Nor did my strength training even though I am now leg pressing 130 lbs which is cool since that's more than my entire body.... read more

  10. RUN
    injured 7 mi

    Whelp. Got dumped tonight. So rather than sit in my apartment alone I went to the gym at 1 am and ran my guts out. Then I did a serious weight-lifting circuit. I am angry. But glad I was proactive ... read more

    • Matthew M.
      Matthew M.

      someone made the wrong choice, sorry, that is a very productive way of dealing with that, good for you

      over 7 years ago Like

    • Jen B.
      Jen B.

      Sorry to hear that! Keep your head up and remember everything happens for a reason. Great job on the run!!

      over 7 years ago Like

    • Matthew S.
      Matthew S.

      Oh that blows! Sorry for you :(

      over 7 years ago Like

    • Ali C.
      Ali C.

      ?!?!

      over 7 years ago Like

  11. RUN
    great 3 mi 00:24 08:00 pace

    Ahhhh I love running!! And more strength training! I felt awesome! It's so hard to limit myself but I also needed to get home! Look at the time!!

  12. RUN
    great 2 mi 00:16 07:45 pace

    A quick two miles followed by more strength training. I upped my weights today but felt strong, even on the leg press on 90 lbs my ankle felt great! I think I will be okay ramping back up to the am... read more

  13. VELO
    good 3.5 mi

    Didn't want to push it much farther after the run and lifting and such.

  14. RUN
    good 2 mi

    Finally back from being sick AND twisting an ankle. Trying to take it easy but did 30 minutes of strength training after my little run to try to get back in the game!

  15. RUN
    2.5 mi 00:21 08:24 pace

    My mom is in town! I know she'll keep me busy for the next couple of days so I got in a quick run tonight. Hopefully I'll be able to put in some more miles over the weekend but she'd... read more

    • Matthew M.
      Matthew M.

      way to get the run in

      over 7 years ago Like

    • Alfred H.
      Alfred H.

      Good job getting that run in, Gracie! Have fun with your mom!

      over 7 years ago Like

    • Ali C.
      Ali C.

      Yayyyy Gracie! Way to commit. Tell Mama W. I say hi and send lots of kisses! Also, I really hope she has another Christmas party this year. SO fun.

      over 7 years ago Like

  16. RUN
    great 4 mi

    Rough day in the lab today made me want to run farther, faster. When I was done I did an hour-long strength training routine with bicep curls, tricep extensions, leg presses, etc. I know I'll ... read more

    • Matthew M.
      Matthew M.

      great run and super cool down stretching and exercises

      over 7 years ago Like

    • Show 2 more comments...
    • Ali C.
      Ali C.

      Good demonstration of channeling negative energy into something positive! GO GRACIE!

      over 7 years ago Like

    • Mike M.
      Mike M. You're an Inspiration
      You're an Inspiration:

      Wow, that's impressive. I need to get back into strength training.

      over 7 years ago

  17. VELO
    good 9.36 mi

    Still tired but powered through it!

  18. RUN
    good 2 mi

    It's still hot out! Jeeze. My legs and arms were tired since I spent the morning strength training and by my evening run they were pretty tired.

  19. RUN
    1 mi

    Went to the gym and psyched myself up to have an EPIC workout evening. Forgot the gym closed at 7 and got there at 6:50. Nice. Just sprinted a mile on the treadmill and left. Pretty stupid move!

    • Alfred H.
      Alfred H.

      I'm glad you managed to squeeze in a quick mile at the gym, Gracie Nice job!

      over 7 years ago Like

    • Matthew S.
      Matthew S. You're Funny
      You're Funny:

      lol.. sorry I know laughing isn't gonna help but that struck me funny :)

      over 7 years ago