Miles:
1203 total / 321 in 2013
Goal:

To consistently get in at least 3 runs a week, lose 15 lbs and run my 2nd HM in under 2:10.

Grace A did a weights workout: Arms and shoulders......

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    • Currently /5 Effort.
    effort /5
Hot damn that was tough! 00:30

Arms and shoulders...

90 bicep curls
30 upper arm curls
30 1/2 contractions
30 tricep extentions and single presses
25 lateral raises
50 shoulder rotations
20 bent arm laterals
50 deltoid presses

3 months ago via Electric Miles