Miles:
1712 total / 205 in 2014
Goal:

To consistently get in at least 3 runs a week, lose 15 lbs and run my 3rd HM in under 2:00

Grace A did a weights workout: Arms and shoulders......

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 00:30 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Hot damn that was tough! 00:30

Arms and shoulders...

90 bicep curls
30 upper arm curls
30 1/2 contractions
30 tricep extentions and single presses
25 lateral raises
50 shoulder rotations
20 bent arm laterals
50 deltoid presses