1818 total / 64 in 2016

To consistently get in at least 3 runs a week, lose 15 lbs and run my 3rd HM in under 2:00

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  • 5 miles
  • 01:00 time
  • 772 calories
  • 2 workouts
  • This Week time period


  1. RUN
    2.65 mi 00:30 11:19 pace

    I am keeping up ... Very happy. Added 20 mins of ab work.

  2. RUN
    2.65 mi 00:30 11:19 pace

    Was in a car accident this morning on my way to work, so I've been rattled today. But I knew I couldn't let it get to me. Especially since thank God I am okay. I struggled with this. Adde... read more

  3. RUN
    2.65 mi 00:30 11:19 pace

    Less energy this morning but I did it. Also added 25 mins ab workout.

  4. RUN
    2.7 mi 00:30 11:06 pace

    Day 5 of eating healthy and 3 days of exercise . Feeling pretty good. Added 30 mins shoulders and legs workout. Happy Friday !

  5. RUN
    1.3 mi 00:15:00 11:32 pace

    Short one but added 45 mins of tricep and chest exercises.

  6. RUN
    2.7 mi 00:30 11:06 pace

    I started seeing a nutritionist since I can't seem to lose weight and my BP has been elevated. I tried to run non stop for 30 mins which I hadn't done for almost a year, I think. I did it... read more

    • Chris

      It will come. You have to give it time. You didn't get out of shape overnight and you won't get back into shape overnight.

      10 days ago Like

    • Harry 5k
      Harry 5k

      I hope the nutritionist helps. You can do this. Don't give up!

      10 days ago Like

    • Mike K.
      Mike K.

      You are doing all the right things Grace!

      10 days ago Like

  7. RUN
    great 1.86 mi 00:20 10:45 pace

    Very busy day. It's my oldest 14th bday and I wanted to make sure to fit this in for him since we couldn't run together today. He was running in school for track at same time.

  8. RUN
    2 mi 00:23 11:29 pace

    It didn't feel like I was going this slow. Oh well. I'll do better next time.

  9. RUN
    2 mi 00:21 10:30 pace

    10:48, 10:14... I'll take it! Happy Friday.

  10. RUN
    2.5 mi 00:28 11:19 pace

    I took a short break but managed to feel pretty good. And made it an extra 1/2 mile from my usual 2.

  11. FIT
    0.45 mi

    Not inline but ice skating... Same no?

  12. RUN
    1.6 mi 00:17 10:37 pace

    Really tired today. But got outside with my boys since its 75 degrees out. They slowed down for me a lot. Sorry boys.

  13. RUN
    2 mi 00:22 10:45 pace

    I don't think I'll ever run more than 2 miles again. :-(

    • Harry 5k
      Harry 5k

      Don't think that way of course you will! Just be patient. Stay the course.

      about 1 month ago Like

    • Bob M.
      Bob M.

      Absolutely you will - if you can do two, you can do more!

      about 1 month ago Like

    • Mike K.
      Mike K.

      Stick with it Grace - you are making great progress. You'll get there!

      about 1 month ago Like

  14. RUN
    2 mi 00:22 10:49 pace

    Had a very busy day but got on for my two.

  15. RUN
    alright 1 mi 00:10:53 10:52 pace

    Also added jump roping which was very hard. 30 second intervals for 8 mins

  16. RUN
    great 2 mi 00:21 10:18 pace

    Felt pretty good today. Mile 2 was just under 10 mins. Happy girl!

  17. RUN
    1.65 mi 00:18 11:00 pace

    Feeling a little better. It's taking a while. This is the best I can do.

  18. FIT
    Circuit training 00:35

    Have caught a nasty cold so it's all i was up to doing today .

    • Bob M.
      Bob M. Feel Better
      Feel Better:

      Feel better, Grace!

      about 1 month ago

    • Mike K.
      Mike K.

      Rest up and feel better soon!

      about 1 month ago Like

    • Dennis S.
      Dennis S. Feel Better
      Feel Better:

      Hope your feeling better now Grace!

      about 1 month ago

  19. FIT

    Have caught a nasty cold. All I could manage was 3 set circuit. Hopefully I can run tomorrow .

  20. RUN
    1.9 mi 00:21 10:57 pace

    That was no fun :-(. Pooped out after a mile , couldn't even complete my second. Oh well, tomorrow is a new day. Happy St Patty's day all!

    • Chris G.
      Chris G.

      Sometimes it happens! But, 95% completion totally counts in by book!! Keep at it Grace it'll get easier :)

      about 1 month ago Like1 person

    • Grace A.
      Grace A.

      It hasn't gotten any easier yet but I'll be patient. Thanks, Chris.

      about 1 month ago Like1 person

    • Bob M.
      Bob M.

      Happy St. Patrick's Day, Grace! Not all runs can be good ones, but they're better than sitting around - well done!

      about 1 month ago Like1 person

    • Mike K.
      Mike K.

      Rounds up to 2 - and better than zero!

      about 1 month ago Like