Miles:
1833 total / 80 in 2016
Goal:

To consistently get in at least 3 runs a week, lose 15 lbs and run my 3rd HM in under 2:00

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Grace logged 1833 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. RUN
    2 mi 00:22 11:11 pace

    Not too bad

  2. RUN
    2.2 mi 00:25 11:21 pace

    Another nice and easy day. Plus lots of push-ups.

  3. RUN
    2.19 mi 00:25 11:24 pace

    Nice and easy after a few days off. Threw out my back so had to take a break last week. Added 20 mins shoulder workout. Feeling pretty good so far.

  4. RUN
    2.45 mi 00:29 11:44 pace

    Very hilly. Very tough. Added 30 mins shoulders and back and 30 minute walk.

  5. RUN
    1 mi 00:11:24 11:24 pace

    Today did not feel good. Could barely do this 1 mile. Probably should have worked legs and biceps after the run. 30 mins weights. 15 minute quick walk.

    • Mike K.
      Mike K.

      Tough ones happen, looks like you made the most of it!

      7 months ago Like

    • Chris G.
      Chris G.

      Some days it clicks, other days not so much. All of them make you stronger, the next one will feel better for sure :)

      7 months ago Like

  6. RUN
    2.75 mi 00:30 10:54 pace

    Felt very good again. Added 30 mins back and chest workout. Happy Friday!

  7. RUN
    2.65 mi 00:30 11:19 pace

    I am keeping up ... Very happy. Added 20 mins of ab work.

  8. RUN
    2.65 mi 00:30 11:19 pace

    Was in a car accident this morning on my way to work, so I've been rattled today. But I knew I couldn't let it get to me. Especially since thank God I am okay. I struggled with this. Adde... read more

  9. RUN
    2.65 mi 00:30 11:19 pace

    Less energy this morning but I did it. Also added 25 mins ab workout.

  10. RUN
    2.7 mi 00:30 11:06 pace

    Day 5 of eating healthy and 3 days of exercise . Feeling pretty good. Added 30 mins shoulders and legs workout. Happy Friday !

  11. RUN
    1.3 mi 00:15:00 11:32 pace

    Short one but added 45 mins of tricep and chest exercises.

  12. RUN
    2.7 mi 00:30 11:06 pace

    I started seeing a nutritionist since I can't seem to lose weight and my BP has been elevated. I tried to run non stop for 30 mins which I hadn't done for almost a year, I think. I did it... read more

    • Chris
      Chris

      It will come. You have to give it time. You didn't get out of shape overnight and you won't get back into shape overnight.

      8 months ago Like

    • Harry 5k
      Harry 5k

      I hope the nutritionist helps. You can do this. Don't give up!

      8 months ago Like

    • Mike K.
      Mike K.

      You are doing all the right things Grace!

      8 months ago Like

  13. RUN
    great 1.86 mi 00:20 10:45 pace

    Very busy day. It's my oldest 14th bday and I wanted to make sure to fit this in for him since we couldn't run together today. He was running in school for track at same time.

  14. RUN
    2 mi 00:23 11:29 pace

    It didn't feel like I was going this slow. Oh well. I'll do better next time.

    • Mike K.
      Mike K.

      I agree. And it's not so bad either!

      8 months ago Like

    • Harry 5k
      Harry 5k

      Don't worry about better. It's more important that you got out and ran!

      8 months ago Like

    • Bob M.
      Bob M.

      Some people won't even drive two miles today!

      8 months ago Like

  15. RUN
    2 mi 00:21 10:30 pace

    10:48, 10:14... I'll take it! Happy Friday.

  16. RUN
    2.5 mi 00:28 11:19 pace

    I took a short break but managed to feel pretty good. And made it an extra 1/2 mile from my usual 2.

  17. FIT
    0.45 mi

    Not inline but ice skating... Same no?

  18. RUN
    1.6 mi 00:17 10:37 pace

    Really tired today. But got outside with my boys since its 75 degrees out. They slowed down for me a lot. Sorry boys.

  19. RUN
    2 mi 00:22 10:45 pace

    I don't think I'll ever run more than 2 miles again. :-(

    • Harry 5k
      Harry 5k

      Don't think that way of course you will! Just be patient. Stay the course.

      8 months ago Like

    • Bob M.
      Bob M.

      Absolutely you will - if you can do two, you can do more!

      8 months ago Like

    • Mike K.
      Mike K.

      Stick with it Grace - you are making great progress. You'll get there!

      8 months ago Like