1677 total / 171 in 2014

To consistently get in at least 3 runs a week, lose 15 lbs and run my 3rd HM in under 2:00

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Grace logged 1677 miles.

Last workout 19 days ago. Help get them back on track!

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  1. MRI results back... Degenerative disc and a bulging disk. Injection is the next step for me. They also found many cysts in my kidney which I have never heard of and of course am worried about. Any... read more

    • Chris G.
      Chris G.

      No idea about the cysts but, I have had steroid injections (for the shoulder in my case) to excellent effect! Hopefully you have similar results!

      10 days ago Like

    • Show 2 more comments...
    • Bob M.
      Bob M.

      Sending positive vibes your way, Grace. Hope all goes well for you and you are back running soon!

      10 days ago Like

    • Harry L K.
      Harry L K.

      Oh boy! I just hope this means this is the first step to the road to recovery! Thinking of you!

      10 days ago Like

  2. Last night was the worse... Cried quite a much pain and I can't understand how I went from being such an active person to hardly being able to move. This I taking a toll on me for s... read more

    • Chris G.
      Chris G.

      So sorry to hear this. I'm suffering from some minor back/sciatic issues myself so, I sympathise! I will keep my fingers crossed that they identify the cause and offer a quick solution! Hang in there.

      16 days ago Like

    • Show 11 more comments...
    • Lazaro R.
      Lazaro R.

      Good luck Grace. Hope they can identify a cause and offer a solution. My sciatic pain lasted 8 months then was gone one morning and hasn't been back for over two years. Knock on wood... Advil and stretching kept me from losing it.

      15 days ago Like

    • Bob M.
      Bob M.

      Hang in there, Grace. Sorry to hear about your ailments.

      15 days ago Like

  3. RUN
    Around town 3 mi 00:31 10:15 pace

    A beautiful day for a run. Back is not well, but always feels a little looser after a run. Enjoy the weekend all!

  4. RUN
    Intervals 3 mi 00:30 10:02 pace

    Trying to keep it far so good

  5. Morning all... So for the last 8 months I have been struggling with horrible lower back pain. So bad, that I can't get out of bed sometimes. I am popping ibuprofen like crazy, stretching some,... read more

    • Harry L K.
      Harry L K.

      Sorry to hear about this Grace. Core work. It' supposed to help in support of your back. Feel better really soon!

      23 days ago Like

    • Show 11 more comments...
    • Brian C.
      Brian C.

      I 3rd the doctor suggestion. I had back issues years ago, turned out to 1 herniated and 2 bulging disks. I had a couple of cortisone shots in the back (along with losing my 30lb gut) and I've been fine ever since.

      22 days ago Like

    • Glenn S.

      Grace, I agree about a doctor. I had sever sciatica and went to a neurosurgeon. I needed surgery and it made 99% improvement. You should get checked out with an MRI and/or CAT scan. Make sure you are comfortable with the doctor and get a second opinion.

      22 days ago Like

  6. RUN
    Intervals 3 mi 00:30 10:00 pace

    1.5 miles of 30 second intervals. Sweatfest!

  7. RUN
    Intervals 3 mi 00:30 09:57 pace

    Have not been watching what I eat and exercising very little. Gained some , not happy. Have to get back to taking care of me. It's the only time I am at my best.

  8. RUN
    With a friend 3 mi 00:34 11:13 pace

    Met up with Flory for a short run. Loved every second!

  9. RUN
    With the boys 2 mi 00:22 10:49 pace

    They were not in to it today. But they did stay with me for most of the run . Meeting Flory in the am for a short one.

  10. Anyone running the Firecracker 4 miler on July 4th in Cranford? Am thinking about it.

    • Tom

      I've ran it three times in the past. It goes right past my street so I go outside and cheer everyone on. Let me know if you do and I'll look for you.

      about 1 month ago Like

    • Show 4 more comments...
    • Camrun S.
      Camrun S.

      I've done it several times - it's a fun one!

      29 days ago Like

    • Bob M.
      Bob M.

      I like the name of that race. I'd run too if firecrackers were going off near me!

      29 days ago Like

  11. RUN
    Sole -Stice 5 k for breast ca... 3.1 mi 00:28 08:58 pace

    5 mins from home .. No excuses ... I started my day off right. 2nd in age group, missed first by 6 seconds.

  12. Shared Photo

    Feeling good.. Went this one alone...peaceful !

  13. RUN
    Nice 3 mi 00:30 10:02 pace

    Took an old route which made for a nice run. Happy !

  14. RUN
    Hot 2 mi 00:20 10:03 pace

    Thought gps was on the first mile. Estimated at 10:00. Thank God for a slight breeze every now and again. Drenched .

  15. Shared Photo

    Definitely doing this. A great cause ... Anyone joining?

  16. Happy Father's Day, to all of you amazing daddies!

  17. RUN
    Happy Sunday 2 mi 00:21 10:18 pace

    Well that was a tough 2 this morning. Same route but struggled today for some reason. Totally okay, I still did it. Almost time for my little man's final soccer game of the season . They are u... read more

  18. walk
    1.65 mi 00:35 21:12 pace

    Took a beautiful stroll with my best friend . Perfect!

  19. RUN
    Lovely! 3 mi 00:31 10:12 pace

    Was feeling a bit crabby this morning ... Didn't want to go out , but I knew it's what I needed . A beautiful day.

  20. RUN
    Celebration 2 mi 00:20 09:46 pace

    Completely swamped today. Should not have gone out but I had to celebrate, really quick. Happy National Running Day!