Miles:
1246 total / 364 in 2013
Goal:

To consistently get in at least 3 runs a week, lose 15 lbs and run my 3rd HM in under 2:00

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  • 7 miles
  • 01:06 time
  • 829 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Grace A.'s Photo Grace
    Shared Photo

    I think I may have a problem ... Nah, another yummy paleo recipe. More torture for Adam F.

    about 8 hours ago via Electric Miles
  2. Grace A.'s Photo Grace
    RUN
    Another special run... 3 mi 00:30 09:51 pace

    This one is for Devin. Congratulations to my 5th grader on his graduation day. He will start 6th at a new school in September. Tons of awards for this kid today... Super proud mama.

    Hoped for a r... read more

    about 10 hours ago via Electric Miles
  3. Grace A.'s Photo Grace
    RUN
    Had to do it again today. 2 mi 00:18 09:10 pace

    I was surprised by the quick run this morning, so I had to see if I could do it again... I did. 9:29, 8:52 yay!

    I also reached my goal today... 20 lbs, so my new one is to lose another 10 for sure!

    1 day ago via Electric Miles
  4. Grace A.'s Photo Grace
    RUN
    Mill-2 2 mi 00:18 08:54 pace

    This quick two was for my kindergarten graduate. Am a very proud mommy today. Look out 1st grade... Here comes Lucas!

    1 day ago via Electric Miles
  5. Grace A.'s Photo Grace
    Shared Photo

    My newest paleo heaven. I was asked to make a paleo dessert for party today... Woohoo now I can eat dessert! It's unbelievable yummy!

    3 days ago via Electric Miles
  6. Grace A.'s Photo Grace

    Happy Father's Day to all of the amazing daddy's. Enjoy your day!

    3 days ago via Electric Miles
  7. Grace A.'s Photo Grace
    FIT
    Arms 20:00

    Quick workout before I sit and relax with my luvbugs... Looks like Lucas is now catching Devin's cold. Not fun!

    3x12 bicep curls, arm swings, hammer curls, kickbacks and extensions.

    3 days ago via Electric Miles
  8. Grace A.'s Photo Grace
    RUN
    TM-4 4 mi 00:39 09:51 pace

    Not running the last 2 days made me not want to hop on gain today. But I did and added an extra mile. Feeling so great that I didn't skip today.

    So much to do today and I have a sick boy to ... read more

    4 days ago via Electric Miles
  9. Grace A.'s Photo Grace
    FIT
    Shoulders... Damn! 00:20

    Wanted to do a little something before hibachi tonight. That was sooo tough, the front and lateral raises... Hot damn!!

    3x12 alternating shoulder presses, upright rows, front raises, hammer latera... read more

    5 days ago via Electric Miles
    • Chris
      Chris
      Chris

      Awesome job. I love hibachi. Enjoy!

      5 days ago • Like

    • Show 11 more comments...
    • Jane S.
      Jane S.
      Jane S.

      Wow your rockin it.

      5 days ago • Like

    • Crissy
      Crissy
      Crissy

      What's up shoulders? I read on a blog the other day that she does this OLD workout video from the 80's and the instructor says while they are doing shoulders "You won't have to wear shoulder pads if you do this workout" too funny

      5 days ago • Like

  10. Grace A.'s Photo Grace
    FIT
    "I'm bringing sexy back..." 00:20

    I just can't help it... When I am working on my back, that's all I hear in my head ... "Them other boys don't know how to act..." Sorry! Anyway, a good workout this afterno... read more

    6 days ago via Electric Miles
  11. Grace A.'s Photo Grace
    RUN
    Short one 2 mi 00:19 09:34 pace

    A little tired today, but glad I managed two good ones.

    9:53, 9:16

    7 days ago via Electric Miles
  12. Grace A.'s Photo Grace
    FIT
    Chest and a few squats. 00:25

    30 push-ups
    3x15 chest flys, presses and wall slides
    100 squats

    Time for kid's stuff... Devin's piano lesson first... Here we go!

    Have a great night all!

    7 days ago via Electric Miles
  13. Grace A.'s Photo Grace
    RUN
    Hot Hills around town 3 mi 00:27 09:03 pace

    Since the parkway was jammed up good this morning, turned back and worked remotely. So glad I had a chance to take a break at lunch and get out for this steamy run. I seem to be getting faster too... read more

    8 days ago via Electric Miles
  14. Grace A.'s Photo Grace
    FIT
    It's all about the arms tonig... 00:25

    3x15 - alternating bicep curls, arm swings, hammer curls, tricep extensions and kickbacks

    75 trunk curls on the ball

    8 days ago via Electric Miles
  15. Grace A.'s Photo Grace
    RUN
    Hill intervals 2.54 mi 00:30 11:48 pace

    I think my hilly outside runs last week are helping, because this didn't feel as bad as I thought it would .. Yay!

    5 min w/u with 2 minute intervals- 8% incline @ 4.5 and jogs @ 5.5

    Thank... read more

    8 days ago via Electric Miles
  16. Grace A.'s Photo Grace
    RUN
    Before the game. 2 mi 00:20 10:01 pace

    Devin joined me for the first mile around the field before my little one's soccer game. Pretty hilly, glad it was a short one.

    10:11, 9:41

    10 days ago via Electric Miles
  17. Grace A.'s Photo Grace

    Good morning !! Wanted to try and set up another group run soon. Thinking closer to Westfield area may be a good spot for many. Not sure what everyone's schedule is looking like the next few... read more

    10 days ago
    • Jon C.
      Jon C.
      Jon C.

      little to far sorry! :( haha

      10 days ago • Like

    • Show 3 more comments...
    • Meggan R.
      Meggan R.
      Meggan R.

      This is more of a paved path through the parks, nothing too crazy. We are doing weekend trails as well lately though:)

      9 days ago • Like

    • Grace A.
      Grace A.
      Grace A.

      The paved path thru the Parks sounds perfect. I'm good for any weekend morning. Originally thought I would do a 5k race with the boys this weekend but won't be doing it. Wondering If anyone is available Saturday 15th maybe

      9 days ago • Like

  18. Grace A.'s Photo Grace
    RUN
    Tamaques Park 5.33 mi 00:50 09:17 pace

    A great day so far. Met Jill W. finally. Thank you so much for meeting up for this run Jill. It flew by and I am so glad I didn't slow you down too much.

    I surprised my little niece and ... read more

    11 days ago
  19. Grace A.'s Photo Grace
    Shared Photo

    Haha love this.. Too bad wont be happening tonight. Yuck weather all day.

    Any NJ DMers up for getting together tomorrow for a quick one? Haven't run more than 3 in forever, need some motivat... read more

    12 days ago via Electric Miles
  20. Grace A.'s Photo Grace
    RUN
    It's all about the hills. 3.2 mi 00:32 09:55 pace

    Took the morning off to watch Devin compete in his 5th grade spelling Bee. He tied for 1st place after 25 rounds. He is so determined with everything he does. So proud of my boy! He truly amazes me... read more

    13 days ago via Electric Miles