Miles:
1732 total / 15 in 2015
Goal:

To consistently get in at least 3 runs a week, lose 15 lbs and run my 3rd HM in under 2:00

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Grace logged 1732 miles.

Last workout 4 months ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    1.88 mi 00:20 10:38 pace

    That was tough today .. Wth. The sunshine was perfect though

  2. FIT
    01:00

    10 minute elliptical warmup followed by killer core work .

  3. RUN
    2 mi 00:21 10:22 pace

    Very windy but I enjoyed it very much .

  4. RUN
    1.69 mi 00:20 11:50 pace

    I remember when no matter how busy I was , I would somehow make time to run... Wish I were there again.

  5. RUN
    2 mi 00:23 11:39 pace

    Early morning zapping. It's getting easier and easier . Happy Monday everyone .

  6. RUN
    1.72 mi 00:20 11:37 pace

    Added some biceps for 20 mins too .

  7. FIT
    00:30

    Shoulders and back ... That was tough.

  8. RUN
    1.75 mi 00:20 11:25 pace

    Early morning quickie!

  9. FIT
    00:20

    Added 45 minute of just legs today.

  10. FIT
    01:00

    Lots of leg and bicep work tonight . I can already feel the soreness... Tomorrow should be fun . 2-3 sets of 10 of 8 exercises.

  11. FIT
    00:10:00

    Warm up for leg work.

  12. RUN
    1.75 mi 00:20 11:34 pace

    Did I again... Happy. Did go by quickly. Slowly but surely .

  13. RUN
    1.75 mi 00:20 11:25 pace

    Giving it a try again.

  14. FIT
    great 01:00

    Its been some time since i've posted. I've started enjoying yoga twice a week and zumba twice a week. I am loving it. I hope the yoga helps strengthen my back, in time. Still hoping to do... read more

  15. RUN
    5 mi 00:50 09:58 pace

    It was soo great to do this. I knew I could, but I have to admit I was nervous. My knees both started hurting at mile 4. It was great to see Meggan R., Harry 5k , Tom D, and chat with Cameron. Wish... read more

  16. RUN
    good Oh My.. 3 mi 00:31 10:11 pace

    Speed work. 3x800 @9:27...killer for me. But heck yes I did it!!!

  17. RUN
    good Zappp. 3 mi 00:33 11:09 pace

    It's not getting easier yet. But I did it .

  18. RUN
    good Woohoo! 4 mi 00:44 10:54 pace

    I actually did 4 miles... It wasn't easy around this hilly town. But I really did it! YESSS!

  19. RUN
    good Tempo 3 mi 00:32 10:35 pace

    Tough but feel great. Looking forward to getting myself to 5 miles for the turkey trot.

  20. RUN
    good Lets Try This Again 2 mi 00:22 11:00 pace

    Trying to get on the wagon again... Looking to hopefully do another half next year.