Miles:
1697 total / 190 in 2014
Goal:

To consistently get in at least 3 runs a week, lose 15 lbs and run my 3rd HM in under 2:00

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Grace logged 1697 miles.

Last workout 17 days ago. Help get them back on track!

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Entries

  1. FIT
    good Tough 01:00

    Tough weekend. My sweet 17 year old dog passed. And am fighting a cold. I made it to the gym anyway. 1100 steps, 15 mins on elliptical plus some upper body strength training.

  2. FIT
    good Retro 01:00

    1200 steps , the elliptical and 20 mins upper body. Happy with the workout today.

  3. Dropped seven lbs after a week and a half of healthy eating and lots of exercise. Finally starting to see a change. Thank goodness.

  4. FIT
    good Did It Again 01:00

    Climbed another thousand steps and a bit on the elliptical. Added half hour of extra leg work.

  5. FIT
    good Retro 00:30

    Climbed 923 steps in 20 mins, added 10 mins on the elliptical plus a quick 15 of tri's and bi's

  6. RUN
    good Little By Little... 1.57 mi 00:27 16:55 pace

    Added a little bit again today. Felt much easier. Not great, but good.

  7. RUN
    tired Dyinn.... 2.3 mi 00:24 10:21 pace

    I did speed it up a little and added as much as I could to my 2 miles...

  8. RUN
    injured So Difficult :( 2 mi 00:22 10:48 pace

    Oh boy... I know its only my second day back, but with all the weight gain plus lack of activity. . this was so tough.

    • J B.
      J B. You're an Inspiration
      You're an Inspiration:

      Sitting on the couch is easy. Tough is good. You can do it. And your body and your mind will thank you. <3

      27 days ago

    • Show 8 more comments...
    • Jill W.
      Jill W.

      Miss u and been out if the loop- but just know that u can do anything if he work hard at if and have confidence in yourself. Sending u love

      26 days ago Like

    • Glenn S.

      Hey, good to see you again. Great w/o for second. Look to see more. Take care.

      26 days ago Like

  9. RUN
    tired Blues 2 mi 00:21 10:37 pace

    My best friend suggested I get back on DM. She told me I was the happiest when I was running and posting with all of you.

  10. RUN
    Plus elliptical 1 mi 00:10:23 10:22 pace

    Did 30 mins on the elliptical and 20 mins upper body...wasn't enough. Needed to hop on TM for a mile. Feeling great.

  11. RUN
    Back home 3 mi 00:32 10:39 pace

    First run since being back from vacation. Feeling sluggish but not a bad one.

  12. RUN
    around town 2.5 mi 00:26 10:24 pace

    Very windy today. But I enjoyed every second. My view, ahead.

  13. Shared Photo

    3rd run in Portugal .

  14. RUN
    Portugal 2.75 mi 00:30 10:54 pace

    Guesstimated again. Running here is just amazing. All the fruit trees, flowers, beautiful scenery...Peaceful .

  15. Shared Photo

    Around my beautiful cobblestone town in Portugal and the hill I tackled again today.

  16. RUN
    ~ in Portugal ~ 2.5 mi 00:25 10:00 pace

    Guesstimated 2.5 miles . My tracker doesn't seem to be working for me here . A beautiful sunny day. Mind over matter with my back pain. Pic ahead on my route .

  17. Shared Photo

    Portugal ... On my run.

  18. MRI results back... Degenerative disc and a bulging disk. Injection is the next step for me. They also found many cysts in my kidney which I have never heard of and of course am worried about. Any... read more

    • Chris G.
      Chris G.

      No idea about the cysts but, I have had steroid injections (for the shoulder in my case) to excellent effect! Hopefully you have similar results!

      4 months ago Like

    • Show 2 more comments...
    • Bob M.
      Bob M.

      Sending positive vibes your way, Grace. Hope all goes well for you and you are back running soon!

      4 months ago Like

    • Harry L K.
      Harry L K.

      Oh boy! I just hope this means this is the first step to the road to recovery! Thinking of you!

      4 months ago Like

  19. Last night was the worse... Cried quite a bit....so much pain and I can't understand how I went from being such an active person to hardly being able to move. This I taking a toll on me for s... read more

    • Chris G.
      Chris G.

      So sorry to hear this. I'm suffering from some minor back/sciatic issues myself so, I sympathise! I will keep my fingers crossed that they identify the cause and offer a quick solution! Hang in there.

      4 months ago Like

    • Show 11 more comments...
    • Lazaro R.
      Lazaro R.

      Good luck Grace. Hope they can identify a cause and offer a solution. My sciatic pain lasted 8 months then was gone one morning and hasn't been back for over two years. Knock on wood... Advil and stretching kept me from losing it.

      4 months ago Like

    • Bob M.
      Bob M.

      Hang in there, Grace. Sorry to hear about your ailments.

      4 months ago Like

  20. RUN
    Around town 3 mi 00:31 10:15 pace

    A beautiful day for a run. Back is not well, but always feels a little looser after a run. Enjoy the weekend all!