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Kevin logged 821 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. RUN
    alright 18.6 km 02:25 12:32 pace

    : 18.60 km: Time 02:25:04: Pace 07:48 /km: Avg. Cadence 61: AHR AVHR: MHR MXHR: 15 °C, 6km/h NNW, 94%: Calories: 2383: Climb: 261 m:

  2. RUN
    tired 3.23 km 00:20 09:53 pace

    3 bunnies and a long grass disruptor in an otherwise how will I ever get back to O24 kinda mindset.: 3.23 km: Time 00:19:52: Pace 06:09 /km: Avg. Cadence 75: AHR AVHR: MHR MXHR: 13 °C, 0km/h WNW, 8... read more

    • Kirsten D.
      Kirsten D.

      Are you including the number of bunnies you see on your run? I do that on the towpath with blue herons! Although I give it in herons/mile. (:

      almost 4 years ago Like

    • Kevin S.
      Kevin S.

      Yup! Bunnies & deer whilst the latter rhymes with beer. Blue herons? I see maybe 2 a year!

      almost 4 years ago Like

    • Kirsten D.
      Kirsten D.

      Lately I've seen a lot of...muskrats (? I think).

      almost 4 years ago Like

  3. RUN
    blah 1.93 km 00:11:43 09:45 pace

    2 bunnies: 1.93 km: Time 00:11:43: Pace 06:04 /km: Avg. Cadence 77: AHR AVHR: MHR MXHR: 15 °C, 0km/h S, 94%: Calories: 229: Climb: 27 m:

  4. RUN
    great 3.8 km 00:23 09:40 pace

    1 Bunny: 3.80 km: Time 00:22:50: Pace 06:00 /km: Avg. Cadence 78: AHR AVHR: MHR MXHR: 9 °C, 0km/h N, 100%: Calories: 443: Climb: 36 m:

  5. RUN
    great 1.81 km 00:11:27 10:11 pace

    Just moi and a turkey vulture sitting on da babies on da trail.: 1.81 km: Time 00:11:27: Pace 06:20 /km: Avg. Cadence 78: AHR AVHR: MHR MXHR: 17 °C, 9km/h E, 94%: Calories: 213: Climb: 23 m:

  6. RUN
    great 3.01 km 00:23 12:24 pace

    Went with a comer backer to the run thing. Was good.: 3.01 km: Time 00:23:12: Pace 07:42 /km: Avg. Cadence 64: AHR AVHR: MHR MXHR: 17 °C, 11km/h E, 94%: Calories: 411: Climb: 169 m:

  7. RUN
    alright 4.38 km 00:29 10:42 pace

    Not sure what the app measured today because it sure doesn't reflect what I did! iBumpyRun: 4.38 km: Time 00:29:09: Pace 06:39 /km: Avg. Cadence 70: AHR AVHR: MHR MXHR: 13 °C, 7km/h NNE, 100%:... read more

  8. RUN
    alright Funshawe 18.59 km 02:40 13:50 pace

    First long run in forever. Ouch... but needed it. Followed a chipmunk! Pure heaven!!
    : 18.59 km: Time 02:39:58: Pace 08:36 /km: Avg. Cadence 68: AHR AVHR: MHR MXHR: 8 °C, 4km/h ENE, 93%: Calorie... read more

    • Ruth H.
      Ruth H.

      Oh, its been a while for sure! Good to have you here again.

      about 4 years ago Like

  9. RUN
    good fanshawe 5.8 km 00:34 09:32 pace

    : 5.80 km: Time 00:34:25: Pace 05:56 /km: Avg. Cadence 80: AHR 161: MHR 173: 29 °C, 19km/h S, 45%:

  10. RUN
    good Fanshawe Park Rd E 20.32 km 02:30 11:51 pace

    : 20.32 km: Time 02:29:48: Pace 07:22 /km: Avg. Cadence 74: AHR 145: MHR 180: 18 °C, 0km/h N, 94%:

  11. RUN
    good fanshawe 5.68 km 00:37 10:36 pace

    Pretty much.....: 5.68 km: Time 00:37:23: Pace 06:35 /km: Avg. Cadence 74: AHR 160: MHR 185: 23 °C, 7km/h NW, 50%:

  12. RUN
    good Fanshawe near thorndale rd 5.85 km 00:36 09:50 pace

    40k turned into 20 turned into Part 1 and a stop at thinking spot picnic table on the ridge. Mash this mutha on the way back.: 5.85 km: Time 00:35:46: Pace 06:07 /km: Avg. Cadence 80: AHR 168: MHR ... read more

  13. RUN
    great fanshawe 19.44 km 02:12 10:55 pace

    With Blair. Kicked out near the end, oops.: 19.44 km: Time 02:12:01: Pace 06:47 /km: Avg. Cadence 79: AHR 155: MHR 185: 17 °C, 11km/h ENE, 94%:

  14. RUN
    alright Fanshawe 5.23 km 00:32 09:51 pace

    : 5.23 km: Time 00:32:01: Pace 06:08 /km: Avg. Cadence 76: AHR 151: MHR 200: 18 °C, 7km/h NNW, 94%:

  15. RUN
    good bike path 2.34 km 00:12:55 08:52 pace

    Part 2 post nosebleed, lol: 2.34 km: Time 00:12:55: Pace 05:31 /km: Avg. Cadence 81: AHR 170: MHR 189: 21 °C, 11km/h W, 73%:

  16. RUN
    good Highbury and bike path 5.2 km 00:27 08:29 pace

    For @simonwhitfield and @paulafindlay - No trail today, just pavement and concrete. Gusher nosebleed at 5k so slightly interrupted run today.: 5.20 km: Time 00:27:28: Pace 05:17 /km: Avg. Cadence 7... read more

  17. VELO
    great Mount Pleasant Cemetery 6.74 km 00:45 5.6mph pace

    Awesome and 5 deer too!: 6.74 km: Time 00:44:47: Pace 9.03 km/h: Avg. Cadence AVCDNC: AHR AVHR: MHR MXHR: 26 °C, HI: 27 °C, 17km/h W, 61%:

  18. RUN
    good Pinery Provincial Park 14.75 km 01:33 10:11 pace

    Camping at Pinery. Included a couple trails and view stops. #ismoothrun anything but smooth with auto pauses and dropping gps. Maybe a sign, lol.: 14.75 km: Time 01:33:24: Pace 06:20 /km: Avg. Cade... read more

  19. RUN
    good Fanshawe 7.69 km 00:53 11:04 pace

    Fun chat with some seniors hiking.: 7.69 km: Time 00:52:55: Pace 06:53 /km: Avg. Cadence 74: AHR 150: MHR 173: 21 °C, HI: 22 °C, 24km/h SW, 94%:

  20. RUN
    good fanshawe 10.04 km 01:14 11:50 pace

    Oh that was hot and not at all in an Avril Lavigne song or video kinda way either!: 10.04 km: Time 01:13:51: Pace 07:21 /km: Avg. Cadence 73: AHR 153: MHR 183: 32 °C, HI: 35 °C, 28km/h WSW, 52%: