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Kevin logged 787 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. Kevin S.'s Photo Kevin
    RUN
    good fanshawe 5.8 km 00:34 09:32 pace

    : 5.80 km: Time 00:34:25: Pace 05:56 /km: Avg. Cadence 80: AHR 161: MHR 173: 29 °C, 19km/h S, 45%:

    9 months ago via iSmoothRun
  2. Kevin S.'s Photo Kevin
    RUN
    good Fanshawe Park Rd E 20.32 km 02:30 11:51 pace

    : 20.32 km: Time 02:29:48: Pace 07:22 /km: Avg. Cadence 74: AHR 145: MHR 180: 18 °C, 0km/h N, 94%:

    9 months ago via iSmoothRun
  3. Kevin S.'s Photo Kevin
    RUN
    good fanshawe 5.68 km 00:37 10:36 pace

    Pretty much.....: 5.68 km: Time 00:37:23: Pace 06:35 /km: Avg. Cadence 74: AHR 160: MHR 185: 23 °C, 7km/h NW, 50%:

    9 months ago via iSmoothRun
  4. Kevin S.'s Photo Kevin
    RUN
    good Fanshawe near thorndale rd 5.85 km 00:36 09:50 pace

    40k turned into 20 turned into Part 1 and a stop at thinking spot picnic table on the ridge. Mash this mutha on the way back.: 5.85 km: Time 00:35:46: Pace 06:07 /km: Avg. Cadence 80: AHR 168: MHR ... read more

    9 months ago via iSmoothRun
  5. Kevin S.'s Photo Kevin
    RUN
    great fanshawe 19.44 km 02:12 10:55 pace

    With Blair. Kicked out near the end, oops.: 19.44 km: Time 02:12:01: Pace 06:47 /km: Avg. Cadence 79: AHR 155: MHR 185: 17 °C, 11km/h ENE, 94%:

    9 months ago via iSmoothRun
  6. Kevin S.'s Photo Kevin
    RUN
    alright Fanshawe 5.23 km 00:32 09:51 pace

    : 5.23 km: Time 00:32:01: Pace 06:08 /km: Avg. Cadence 76: AHR 151: MHR 200: 18 °C, 7km/h NNW, 94%:

    10 months ago via iSmoothRun
  7. Kevin S.'s Photo Kevin
    RUN
    good bike path 2.34 km 00:12:55 08:52 pace

    Part 2 post nosebleed, lol: 2.34 km: Time 00:12:55: Pace 05:31 /km: Avg. Cadence 81: AHR 170: MHR 189: 21 °C, 11km/h W, 73%:

    10 months ago via iSmoothRun
  8. Kevin S.'s Photo Kevin
    RUN
    good Highbury and bike path 5.2 km 00:27 08:29 pace

    For @simonwhitfield and @paulafindlay - No trail today, just pavement and concrete. Gusher nosebleed at 5k so slightly interrupted run today.: 5.20 km: Time 00:27:28: Pace 05:17 /km: Avg. Cadence 7... read more

    10 months ago via iSmoothRun
  9. Kevin S.'s Photo Kevin
    VELO
    great Mount Pleasant Cemetery 6.74 km 00:45 5.6mph pace

    Awesome and 5 deer too!: 6.74 km: Time 00:44:47: Pace 9.03 km/h: Avg. Cadence AVCDNC: AHR AVHR: MHR MXHR: 26 °C, HI: 27 °C, 17km/h W, 61%:

    10 months ago via iSmoothRun
  10. Kevin S.'s Photo Kevin
    RUN
    good Pinery Provincial Park 14.75 km 01:33 10:11 pace

    Camping at Pinery. Included a couple trails and view stops. #ismoothrun anything but smooth with auto pauses and dropping gps. Maybe a sign, lol.: 14.75 km: Time 01:33:24: Pace 06:20 /km: Avg. Cade... read more

    10 months ago via iSmoothRun
  11. Kevin S.'s Photo Kevin
    RUN
    good Fanshawe 7.69 km 00:53 11:04 pace

    Fun chat with some seniors hiking.: 7.69 km: Time 00:52:55: Pace 06:53 /km: Avg. Cadence 74: AHR 150: MHR 173: 21 °C, HI: 22 °C, 24km/h SW, 94%:

    10 months ago via iSmoothRun
  12. Kevin S.'s Photo Kevin
    RUN
    good fanshawe 10.04 km 01:14 11:50 pace

    Oh that was hot and not at all in an Avril Lavigne song or video kinda way either!: 10.04 km: Time 01:13:51: Pace 07:21 /km: Avg. Cadence 73: AHR 153: MHR 183: 32 °C, HI: 35 °C, 28km/h WSW, 52%:

    10 months ago via iSmoothRun
  13. Kevin S.'s Photo Kevin
    RUN
    alright Fanshawe 7.77 km 00:53 11:00 pace

    Ugghs.... Lol: 7.77 km: Time 00:53:11: Pace 06:51 /km: Avg. Cadence 75: AHR 149: MHR 172: 24 °C, 9km/h NE, 69%:

    10 months ago via iSmoothRun
  14. Kevin S.'s Photo Kevin
    RUN
    good Funshawe 9.9 km 01:03 10:10 pace

    Belly slog full of popcorn and root beer after seeing TED with kids earlier. Mission accomplished as I won't be having either of those again for awhile!: 9.90 km: Time 01:02:34: Pace 06:19 /km... read more

    10 months ago via iSmoothRun
  15. Kevin S.'s Photo Kevin
    RUN
    great Fanshawe 4.88 km 00:41 13:22 pace

    Daddy/Daughter run! Slow and fun and talked about x-country. Think maybe I have her thinking it's time.: 4.88 km: Time 00:40:32: Pace 08:18 /km: Avg. Cadence 66: AHR 129: MHR 169: 21 °C, 13km/... read more

    10 months ago via iSmoothRun
  16. Kevin S.'s Photo Kevin
    RUN
    great Fanshawe 1.61 km 00:09:23 09:22 pace

    Couple of hill repeats on dam access road. The berries were there! Yummmm!: 1.61 km: Time 00:09:23: Pace 05:50 /km: Avg. Cadence 79: AHR 147: MHR 170: 15 °C, 11km/h N, 94%:

    11 months ago via iSmoothRun
  17. Kevin S.'s Photo Kevin
    RUN
    good Fanshawe 6.09 km 00:33 08:40 pace

    'Fart'lek fun. Literally. Nearly ran into the deer again. : 6.09 km: Time 00:32:51: Pace 05:24 /km: Avg. Cadence 76: AHR 146: MHR 168: 12 °C, 7km/h N, 100%:

    11 months ago via iSmoothRun
  18. Kevin S.'s Photo Kevin
    RUN
    good Funshawe 12.57 km 01:28 11:18 pace

    Mess around day. Talked to hikers and bikers and loved the run. Tried to stay Zone 1 as much as possible. Some notes: no more Herr's chips and cheesies that are on sale at No Frills, more wate... read more

    11 months ago via iSmoothRun   
  19. Kevin S.'s Photo Kevin
    RUN
    good Funshawe 4.59 km 00:30 10:30 pace

    New lyrics.. Pour some ice water on me! Sugar is great but ice water would be betta! Peeps getting married at Forest City Golf course and a rowing regatta at the lake. Busy place and a nice, hot, m... read more

    11 months ago via iSmoothRun   
  20. Kevin S.'s Photo Kevin
    RUN
    good Funshawe 4.84 km 00:29 09:30 pace

    White-tail babies on the trail! Yay for me! 5k and totally soaked. Yucky!: 4.84 km: Time 00:28:35: Pace 05:54 /km: Avg. Cadence 78: AHR 143: MHR 165: 21 °C, HI: 22 °C, 7km/h NNW, 100%:

    11 months ago via iSmoothRun