- Miles:
- 411 total / 2 in 2012
- Goal:
The Big Sur
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Amy logged 411 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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good 2.1 mi
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good Manitou Incline and Barr Trail 3.39 mi 02:00
Beautiful morning! We hiked it as the sun was rising. It was the perfect temperature and a wonderful hike followed by the run down Bar Trail
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blah Manitou Incline and Barr Trail 1.5 mi
Started the incline around 10am. it was already too hot. The dogs were feeling it. In only doing half the incline, the dog and i had already drank my whole camel back of water. We decided not to p... read more
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good Garden of the Gods Juniper Wa... 2.39 mi 00:30 12:34 pace
First truly intentional run since the marathon in May. Nothing like starting over, but it was a BEAUTIFUL morning!
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good neighborhood 1.5 mi
Did some sprinting on the track nearby. Was a nice change, but too bad the track is just dirt, though better dirt than pavement.
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good Big Sur 26.2 mi 05:57 13:36 pace
surprisingly easier than some of my 12 mile runs. Not too bad. :)
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blah Rampart Reservoir 14.6 mi 04:00 16:26 pace
The elevation up there is 9000, so its a workout just with that. My hip flexors really started hurting around mile 9 and then walked most of the remainder of the track. All the inlets are deceiving... read more
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good Rampart Reservoir 6 mi 01:05 10:50 pace
it was not 14, but it was a really nice 6. Sometimes I think those good runs help carry us through the bad ones. I really loved it out there today.
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alright santa fe trail 12 mi 02:30 12:30 pace
hmm, not a bad time considering i probably walked a solid three miles. Lets see..12 miles at 2:30 X 2 = 24 miles at 5 hours, Plus 2 more miles... i am totally ready. (not).
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Amy
Amy
