- Site:
- http://thisrunninglife.wordpress.com
- Miles:
- 4184 total / 0 in 2013
- Goal:
Run Strong, Run Happy, Run With Purpose, BQ Ⓥ
Gordon H. swam: good swim. lots of p...
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- 1 miles
- 00:41 time
- 44:34 pace
- 374 calories
- details
1600
yd
00:41
44:34 pace
good swim. lots of pull buoy action
Warm up
• 8 x 25yd Any Stroke (even pace), rest 0:10 / 25yd
Build up (repeat 4 times)
• 1 x 25yd Freestyle Catch Up, rest 0:10 / 25yd
• 1 x 25yd Streamline Kicking, rest 0:10 / 25yd
Core
• 1 x 1000yd Freestyle Pull with a pull buoy, rest 0:60 / 1000yd
Warm down
• 8 x 25yd Easy Any Stroke, rest 0:10 / 25yd
Nice swim Gordon. Are you following some sort of plan? I just started swimming recently and all I do is freestyle until I run out of steam/time.
about 2 years ago • Like
go to swimplan.com it has made my swimming much more enjoyable. also works on skill development. the yards fly by!
about 2 years ago • Like • 1 person
Thanks Gordon! I appreciate it!
about 2 years ago • Like
Gordon, that's just awesome...are you actually able to go 1,000yds with no rest breaks? Woah!
about 2 years ago • Like
Thanks for the link.
about 2 years ago • Like
Not sure what you're doing with that pull buoy, but there shouldn't be a lot of "action" involved. :P
about 2 years ago • Like
Nice swim. I'm interested to see how the swimming will be helping your running. Seems like you're getting benefits from your pool time. Any triathlons this year?
about 2 years ago • Like
prolly do a tri in august. doing a triathlon swim camp week from saturday. i think it has helped my breathing and lung capacity a great deal.
about 2 years ago • Like • 1 person