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Gordon H. swam: good swim. lots of p...
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- 1 miles
- 00:41 time
- 44:34 pace
- 374 calories
good swim. lots of pull buoy action
• 8 x 25yd Any Stroke (even pace), rest 0:10 / 25yd
Build up (repeat 4 times)
• 1 x 25yd Freestyle Catch Up, rest 0:10 / 25yd
• 1 x 25yd Streamline Kicking, rest 0:10 / 25yd
• 1 x 1000yd Freestyle Pull with a pull buoy, rest 0:60 / 1000yd
• 8 x 25yd Easy Any Stroke, rest 0:10 / 25yd