Gordon H. swam: good swim. lots of p...

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  • 1 miles
  • 00:41 time
  • 44:34 pace
  • 374 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
1600 yd 00:41 44:34 pace

good swim. lots of pull buoy action

Warm up
• 8 x 25yd Any Stroke (even pace), rest 0:10 / 25yd
Build up (repeat 4 times)
• 1 x 25yd Freestyle Catch Up, rest 0:10 / 25yd
• 1 x 25yd Streamline Kicking, rest 0:10 / 25yd
Core
• 1 x 1000yd Freestyle Pull with a pull buoy, rest 0:60 / 1000yd
Warm down
• 8 x 25yd Easy Any Stroke, rest 0:10 / 25yd

  • Greg T.

    Nice swim Gordon. Are you following some sort of plan? I just started swimming recently and all I do is freestyle until I run out of steam/time.

    almost 4 years ago Like

  • Gordon H.
    Gordon H.

    go to swimplan.com it has made my swimming much more enjoyable. also works on skill development. the yards fly by!

    almost 4 years ago Like1 person

  • Greg T.

    Thanks Gordon! I appreciate it!

    almost 4 years ago Like

  • Barry L.

    Gordon, that's just awesome...are you actually able to go 1,000yds with no rest breaks? Woah!

    almost 4 years ago Like

  • Luc L.

    Thanks for the link.

    almost 4 years ago Like

  • Sheila K.
    Sheila K.

    Not sure what you're doing with that pull buoy, but there shouldn't be a lot of "action" involved. :P

    almost 4 years ago Like

  • Dominic A.
    Dominic A.

    Nice swim. I'm interested to see how the swimming will be helping your running. Seems like you're getting benefits from your pool time. Any triathlons this year?

    almost 4 years ago Like

  • Gordon H.
    Gordon H.

    prolly do a tri in august. doing a triathlon swim camp week from saturday. i think it has helped my breathing and lung capacity a great deal.

    almost 4 years ago Like1 person