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Gops logged 6719 miles.

Last workout 21 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. Gops's Photo Gops
    VELO
    great Indoors 21 km 00:45 17.5mph pace

    Loving the short workouts...

    21 days ago
  2. Gops's Photo Gops
    VELO
    great OMR/ECR 66 km 02:38 15.6mph pace

    Fun :)

    23 days ago
  3. Gops's Photo Gops
    VELO
    good Indoors 23.5 km 00:48 18.3mph pace

    Good workout after a long time

    26 days ago
  4. Gops's Photo Gops
    VELO
    good Indoors 11.22 km 00:30 13.9mph pace

    Avg Cadence 94

    about 1 month ago
  5. Gops's Photo Gops
    VELO
    good Indoors 11 km

    Just testing the changes on my road bike....

    about 1 month ago
  6. Gops's Photo Gops
    VELO
    good Chennai Brevet 201 km 09:30 13.1mph pace

    Neville & Teamed up...picked-up 3 more (Anand, Yuvraj & Ramzy)...first 100 done in 3:40mins - Avg. 27.2kmph... Return was a killer... headwinds... I had cramps...3 times.... lost Neville, R... read more

    about 1 month ago
  7. Gops's Photo Gops
    VELO
    great Indoors and long one 405 km 18:45 13.4mph pace

    405 kms completed in almost 19 hours. Avg. speed - 21.6 (Total time); Moving average - 24.54; HR - 80% of the ride in Zone 2 and 20% in Zone 3.

    Another foolish idea to ride 400kms hit me Saturday ... read more

    2 months ago
    • Rajesh D.
      Rajesh D.
      Rajesh D.

      Holy smokes ! This record stays for a very long time !! Congrats gops.

      2 months ago • Like

    • Show 3 more comments...
    • Gops
      Gops
      Gops

      thanks, all :) @Rajesh - the record shud be broken soon. I hope to see more bikers killing 500+ soon...

      2 months ago • Like

    • Neville J B.
      Neville J B. Congrats
      Neville J B. Congrats:

      Gops., 19hrs... and great pace too.. well done and keep going.. and thank you for your support and motivation!!

      2 months ago

  8. Gops's Photo Gops
    VELO
    good Indoors 19.15 km 01:00 11.9mph pace

    Avg. Zone - 2.7
    Avg. RPM - 90
    Gear Ratio - 38/23

    2 months ago
  9. Gops's Photo Gops
    VELO
    good Indoors 19.21 km 01:00 11.9mph pace

    Avg. HR Zone 3.0
    Avg. RPM - 90
    Gear Ratio - 38/23

    2 months ago
  10. Gops's Photo Gops
    VELO
    good Indoors 15.63 km 00:46 12.7mph pace

    Avg. Zone 3.0
    Avg. RPM - 85
    Gear Ratio - 38/23

    2 months ago
  11. Gops's Photo Gops
    VELO
    good ECR - Time trial + Return 28 km 00:53 19.7mph pace

    For the TT effort, my team averaged about 30.5...my return ride was better...rode with Rajesh & Adithya

    2 months ago
    • Neville J B.
      Neville J B. Great Performance
      Neville J B. Great Performance:

      Super pace for this ride.. See u again soon!!

      2 months ago

  12. Gops's Photo Gops
    VELO
    good Indoors 24.5 km 01:05 14.1mph pace

    30 mins of high cadence(39/23 or 22) and 30 mins of 53/12...all in zone 2

    3 months ago
  13. Gops's Photo Gops
    VELO
    good Indoors 36.3 km 01:30 15.0mph pace

    Zone 2 - 1 hour... + Intervals

    3 months ago