Michael
Great INSANITY workout! Burned 592 calories and felt GREAT!
- Miles:
- 46 total / 0 in 2012
- Goal:
P90X, Insnity, Disney Marathon 2011
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Michael logged 46 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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FIT
good Insanity Cardio Power & Resis... 00:42
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FIT
great 00:38
Insanity Pure Cardio workout - 505 cals burned and felt GREAT!
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RUN
alright 3.5 mi 00:47 13:31 pace
FINALLY back into running more! I'm slow still, but LOVING adding running to P90X!
- RUN
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RUN
great treadmill 5 mi 00:55 10:56 pace
FANTASTIC run on the old treadmill today! Burned 866 calories, and felt great. I'm sort of kicking around the idea of training for the Disney Marathon with my long runs entirely on the treadmill. ... read more
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that IS crazy! just the thought of doing long runs on a treadmill makes me want to go bonkers! or were you talking about the marathon part?
over 1 year ago • Like
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The treadmill part - everybody knows people who voluntarily pay money to run 26.2 miles are crazy! There are a lot of things that appeal to me about training on the tm - controlling the distance, elevation, and temp are some. I know, I know, there are lots of benefits from running outside, and I love that too! :)
over 1 year ago • Like
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well, I guess I shouldn't be TOO judgemental because I don't even know what running on treadmill feels like cuz I don't have one! :-)
over 1 year ago • Like
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RUN
great Helena running trail 10.5 mi 02:06 12:02 pace
WOW! BEAUTIFUL day for a run outside; I felt great AND burned 2,000 calories on this one!
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RUN
blah 3.1 mi 00:40 12:45 pace
Ran one of my worst 5K races ever today. Got about a mile in, and got shinsplints! :( I either need new shoes or more stretching, which poses a BIG problem bc I have a 9 mile run scheduled for tom... read more
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RUN
good 8 mi 01:29 11:04 pace
NICE 8 mile run this afternoon!! Total calories burned - 1,473. Yeah!! I might just run Disney in under 5 hours after all! :)
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RUN
tired Insanity Max Interval Plyo pl... 01:00
Insanity Max Interval Plyo plus a little run; was tired, but stuck with it! Avg heart rate - 137, calories burned - 747.
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RUN
great Insanity Max Interval Circuit... 00:49
Great workout! Avg heart rate 146, cals burned 687. Probably should have run more at the end
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FIT
great Insanity Max Interval Plyo 00:55
AMAZING Insanity Max Interval Plyo workout! Avg HR 141, burned 725 cals. Looking forward to a run tomorrow1
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RUN
great Shaun T Insanity Max Interval... 01:00
AWESOME workout! HR avg of 148, 842 cals burned, all on the night that my daughter Olivia was discharged from the hospital. Whoohoo!
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RUN
great Treadmill run 4 mi 00:40 10:00 pace
GREAT 4 mile run on what was supposed to be an Insanity Max Recovery day. Gotta keep my running endurance for the 2011 Disney Marathon!
We were thinking about doing a P90X-run combo. Are you following any particular schedule? We were considering replacing Plyo and Kenpo with runs and leaving the rest the same.
over 1 year ago • Like
That's a good idea. How many running days would that give you? You could also throw out the Yoga X maybe. What do you think?
over 1 year ago • Like
hmmm...That would only give us 2 days of running. I'm a little torn. I love doing yoga and I think it's essential. Tony's yoga is just a tad long for me though. Actually, the first 45 is good, but the next 45 moves too slowly for my taste. We have some of Rodney Yee's yoga videos that we really like so I might mix it up some times.
over 1 year ago • Like
I feel exactly the same way - I can NEVER get through a full Yoga X because it's too darned boring. I am thinking of going back to do Insanity 3x a week, and running 4x a week. I could do Plyometric Cardio Circuit, Pure Cardio, and the maybe throw in a P90X workout, alternating each week, like arms, back, etc. Uggggggh!
over 1 year ago • Like