- Site:
- http://www.goodpeoplerun.com
- Miles:
- 295 total / 0 in 2013
- Goal:
meet other running enthousiasts in the bay area, and especially trail runners as I would love to explore its wild surroundings, get in touch !
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Goodpeoplerun logged 295 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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good San Francisco, Marin Headland... 11.1 mi 01:30 08:06 pace
Lots of ups and downs, lots of Ninjas, lots of fun!
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good Oakland 6 km 00:30 08:02 pace
Morning run on the road with 300f elevation to wake up the calves!
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good Lagoon Valley 1/2 marathon Trail 13.1 mi 01:38 07:28 pace
Well organized event. The pouring rain, crazy winds and even hail added a taste of adventure to it. Jammed legs but big smile!
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alright Mont Veyrier, elevation gain:... 14.5 km 01:44 11:32 pace
IT bands still sore on the downhill from yesterday but nice views at the top of that mountain!
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good mont semnoz, Annecy 14.9 km 01:23 08:55 pace
First run of the year in the snow, yet under blue skies. Good stuff.
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alright 10% uphill all the way 5 km 00:30 09:39 pace
First one of the year and challenging myself to run at least 1 mile or 15' minutes each day for the rest of the year. It is ON for a year!!
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good 26 mi 02:20 05:23 pace
Pacing a friend at Reno Tahoe Odyssey race relay. Good time out there !
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injured Marin Headlands 12 mi
great views, great people, but knee's hurting .... Got advice from expert : gotta fire those darn gluts to reduce effort on IT bands!
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Same problem here. Tell me how to do it!
about 2 years ago • Like
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http://pfitzinger.com/labreports/water.shtml that should give you directions !
about 2 years ago • Like
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good Pool 00:40
Another morning session, jogging in the pool... Getting used to it but still not as fun as a fast session on single tracks...
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good Pool jogging 00:40
darn injury, can't run anymore... so pool jogging it is ! Always look at solutions :-)
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Good job! There are lots of amazing things you can do besides running to condition your body. Great attitude.
about 2 years ago • Like
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Here is some good info. Link for workout schedule too. http://pfitzinger.com/labreports/water.shtml
about 2 years ago • Like
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Thanks a lot Kevin, that program looks really good. I'll give it a try and hope for less than 8 weeks off !
about 2 years ago • Like
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good R2R2R from Angels South Rim t... 49 mi 13:20 16:19 pace
Tough one, but lots of pictures, stopping for food and view ! GLad to be able to cross that off my running list :-)
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good Marin Headlands 43 mi 07:00 09:46 pace
Yesterday: Ran to Bollinas (21 mile mark) and back to pace a good friend at Miwok 100K. Stopped for a couple of hours at the aid stations on the way. Sun burned, sore legs, but happy :-)
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will be at Miwok 100k this week end, anyone around ?
Goodpeoplerun
Goodpeoplerun
Well done!
over 1 year ago