Site:
http://www.goodpeoplerun.com
Miles:
295 total / 0 in 2017
Goal:

meet other running enthousiasts in the bay area, and especially trail runners as I would love to explore its wild surroundings, get in touch !

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Goodpeoplerun logged 295 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good San Francisco, Twin Peak 8 mi 00:55 06:52 pace

    Hill reps

  2. RUN
    good San Francisco, Marin Headland... 11.1 mi 01:30 08:06 pace

    Lots of ups and downs, lots of Ninjas, lots of fun!

  3. RUN
    good Oakland 6 km 00:30 08:02 pace

    Morning run on the road with 300f elevation to wake up the calves!

  4. RUN
    good Lagoon Valley 1/2 marathon Trail 13.1 mi 01:38 07:28 pace

    Well organized event. The pouring rain, crazy winds and even hail added a taste of adventure to it. Jammed legs but big smile!

  5. RUN
    alright Mont Veyrier, elevation gain:... 14.5 km 01:44 11:32 pace

    IT bands still sore on the downhill from yesterday but nice views at the top of that mountain!

  6. RUN
    blah treadmill (12% grade) 1 mi 00:09:00 09:00 pace

    Now off to bed!!

  7. RUN
    good mont semnoz, Annecy 14.9 km 01:23 08:55 pace

    First run of the year in the snow, yet under blue skies. Good stuff.

  8. RUN
    alright 10% uphill all the way 5 km 00:30 09:39 pace

    First one of the year and challenging myself to run at least 1 mile or 15' minutes each day for the rest of the year. It is ON for a year!!

  9. RUN
    great atherton CA 6.5 mi 00:41 06:18 pace

    tempo run on my own, fast session with good feeling

  10. RUN
    great atherton 4 mi 00:42 10:30 pace

    on roads with my business partner, GoodPeopleRun together!

  11. RUN
    great atherton 3 mi 00:35 11:39 pace

    flat on road with a friend

  12. RUN
    great atherton CA 3 mi 00:30 10:00 pace

    uphill on treadmil

  13. RUN
    good 26 mi 02:20 05:23 pace

    Pacing a friend at Reno Tahoe Odyssey race relay. Good time out there !

  14. RUN
    injured Marin Headlands 12 mi

    great views, great people, but knee's hurting .... Got advice from expert : gotta fire those darn gluts to reduce effort on IT bands!

  15. RUN
    good Pool 00:40

    Another morning session, jogging in the pool... Getting used to it but still not as fun as a fast session on single tracks...

  16. RUN
    good Pool jogging 00:40

    darn injury, can't run anymore... so pool jogging it is ! Always look at solutions :-)

  17. RUN
    good R2R2R from Angels South Rim t... 49 mi 13:20 16:19 pace

    Tough one, but lots of pictures, stopping for food and view ! GLad to be able to cross that off my running list :-)

  18. RUN
    good Marin Headlands 43 mi 07:00 09:46 pace

    Yesterday: Ran to Bollinas (21 mile mark) and back to pace a good friend at Miwok 100K. Stopped for a couple of hours at the aid stations on the way. Sun burned, sore legs, but happy :-)

  19. will be at Miwok 100k this week end, anyone around ?