Site:
http://preciousrunner.blogspot.com/
Miles:
855 total / 92 in 2013
Goal:

I'd like to experience the best marathon and hopefully jump into an ultra marathon. Let us run the race set before us and never give up. :)

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Goldy logged 855 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. Goldy D.'s Photo Goldy
    RUN
    great Love A Tree International Tra... 24 km 03:31 14:08 pace

    -Ran a total of 26.77kms based on my Soleus Watch
    -My Salomon XR Mission's first race
    -3rd Place Female

    4 months ago
  2. Goldy D.'s Photo Goldy
    RUN
    great Condura Skyway Marathon 2013 42.2 km 04:54 11:12 pace

    -New Persona Best achieved! :)
    -Did a 4:1 interval with Allan for the first 15km..
    -Continued it for the next 17km and turned into a tempo run for the last 10km..
    -I'm loving the tough course!

    5 months ago
  3. Goldy D.'s Photo Goldy
    RUN
    great 9th Sto Nino Fun Run in San P... 10 km 00:52 08:18 pace

    -Great year starter! New personal best achieved!
    -1st Female Finisher :)
    -Thanks to Allan for being my pacer.

    5 months ago
  4. Goldy D.'s Photo Goldy
    RUN
    great Pasig to Antipolo LSD with Jan 29 km 03:30 11:39 pace

    Last long run before Condura..

    5 months ago
  5. Goldy D.'s Photo Goldy
    RUN
    alright Fat Ass in Clark Parade Grounds 28.6 km 03:30 11:49 pace

    3 hrs 30 mins run, 2 hrs 30 mins rest.. hahaha

    5 months ago
  6. Goldy D.'s Photo Goldy
    RUN
    great Vigan 5 km 00:30 09:39 pace

    No one can stop us (Daniel, Allan, me) from running.. Anywhere.. Anytime.. :)

    6 months ago
  7. Goldy D.'s Photo Goldy
    RUN
    great Tagaytay to Nasugbu (4th PAU ... 50 km 06:28 12:29 pace

    -My first ultra marathon
    (Shoes: Mizuno Wave Elixir 7)

    7 months ago
  8. Goldy D.'s Photo Goldy
    RUN
    great Rock and Road Trail Half Mara... 21 km 02:55 13:22 pace

    I ranked 2nd among Female 21k Finishers. The route was rough and muddy. There were ascents, descents, lots of potholes and even cow shit. It was also so dark when we started and it even rained when... read more

    7 months ago
  9. Goldy D.'s Photo Goldy
    RUN
    great United Colors of 88 Run at BGC 10.88 km 01:00 08:53 pace

    Another sweet finish. 3rd female @ #unitedcolorsof88.
    Consumed before run: banana and pocari sweat.
    During run: H2o & pocari sweat.
    Shoes: Mizuno Elixir 7
    No injuries after run.

    7 months ago via DailyMiler
  10. Goldy D.'s Photo Goldy
    walk
    good Walked going Home (Bayan-Bahay) 2 km 00:24 19:18 pace

    Walking is the best exercise.

    8 months ago via DailyMiler
  11. Goldy D.'s Photo Goldy
    RUN
    great Run United Philippine Marathon 42 km 05:30 12:38 pace

    Yesterday's RUPM was my 3rd FM. I was not able to hit my target but still a great finish. The first 35k was good until cramps attacked. It made me slow down and run-walk the remaining kilomete... read more

    8 months ago via DailyMiler
    • Aquiz M.
      Aquiz M. Great Performance
      Aquiz M. Great Performance:

      congratz! :)

      8 months ago

  12. Goldy D.'s Photo Goldy
    RUN
    great Studio 23 Brave Mudders in Nu... 10 km 01:06 10:37 pace

    -Bib#1064 ranked 2nd Female Finisher
    -Trail run with obstacles
    -Braved the mud with my Columbia Switchback 2 Shoes
    -Consumed 500ml pocari and 1 banana before the race
    -Back to back with Sun Fun Ru... read more

    8 months ago
  13. Goldy D.'s Photo Goldy
    RUN
    great Sun Fun Run 2012 @ BGC 5 km 00:26 08:22 pace

    -1st Female Finisher
    -Straight from night shift
    -Consumed before run: 500ml pocari & banana
    During run: water
    -shoes: Mizuno Elixir 7

    8 months ago
  14. Goldy D.'s Photo Goldy
    RUN

    Antamad q n maglog.. toinks.

    8 months ago
    • Joe V.
      Joe V.
      Joe V.

      okay lang yun. huwag lang tamarin sa pag exercise. =)

      8 months ago • Like

  15. Goldy D.'s Photo Goldy
    RUN
    great Immuvit Leg 3 Trail Run with ... 8 km 01:20 16:05 pace

    http://preciousrunner.blogspot.com/2012/10/immuvit-leg-3-review-no-turning-back.html

    9 months ago