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- 25 total / 0 in 2013
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Goldie logged 25 miles.
Last workout about 2 years ago. Help get them back on track!
great Garden and Back 18.54 km 00:50 13.8mph pace
good Neighbourhood North 6.47 km 00:40 09:56 pace
tired Tired Ten. 10.35 km 01:10 10:53 pace
room for improvement.
good things that make me grunt a l...
alternated 20 sit ups with 10 push ups, 20 calf-lifts on each leg, 20 butt curls? alternating straight back and side.
repeated 5 times.
i hope i am sore tomorrow.
tired Exhibition Park 5.29 km 34:00
damn peach crumble.