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Emma logged 3200 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good 12 mi 01:46 08:50 pace

    Last long run before taper!

  2. RUN
    blah 3 mi 00:29 09:39 pace

    Dogsitting run = so much stopping and going!

  3. RUN
    River 4.35 mi 00:37 08:26 pace

    Learned the hard way that the BU ped bridge is closed...

  4. RUN
    tired East End - Portland 3 mi 00:26 08:35 pace

    I forgot how much I dislike running hungover...

  5. RUN
    blah Treadmill 5 mi 00:45 09:00 pace

    So humid at the gym :-O

  6. RUN
    good 5 mi 00:42 08:21 pace

    8:28, 8:32, 8:23, 8:17, 8:06

  7. RUN
    alright Treadmill Long Run :-O 10 mi 01:28 08:50 pace

    Woof.

  8. RUN
    good Running in shorts! 5 mi 00:44 08:45 pace

    Mile 1: 8:51
    Mile 2: 9:22 (stopped at the library to drop off items and got caught at a red light)
    Mile 3: 8:38
    Mile 4: 8:39
    Mile 5: 8:18

  9. RUN
    good Treadmill Dreadmill 5 mi 00:41 08:16 pace

    Treadmill set to Random to get some hills in.
    Mile 1 @ 7.0, mile 2 @ 7.1, mile 3 @ 7.3, mile 4 @ 7.4, mile 5 @ 7.5

  10. RUN
    good Track Tuesday 7 mi 00:56 08:03 pace

    1 mile warm-up @ 9:13 then 8 x (800 fast, 400 recovery)
    mile 2: 7:49
    mile 3: 7:51
    mile 4: 8:11
    mile 5: 7:41
    mile 6: 7:53
    mile 7: 7:45

  11. FIT