Emma
Last long run before taper!
- Miles:
- 3200 total / 0 in 2018
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Emma logged 3200 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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RUN
good 12 mi 01:46 08:50 pace
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alright 5 mi 00:45 08:56 pace
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blah 3 mi 00:29 09:39 pace
Dogsitting run = so much stopping and going!
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RUN
blah 4.25 mi 00:40 09:24 pace
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good 5 mi 00:42 08:21 pace
8:28, 8:32, 8:23, 8:17, 8:06
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alright 3 mi 00:28 09:23 pace
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alright 6 mi 00:50 08:17 pace
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good Running in shorts! 5 mi 00:44 08:45 pace
Mile 1: 8:51
Mile 2: 9:22 (stopped at the library to drop off items and got caught at a red light)
Mile 3: 8:38
Mile 4: 8:39
Mile 5: 8:18 -
RUN
good Treadmill Dreadmill 5 mi 00:41 08:16 pace
Treadmill set to Random to get some hills in.
Mile 1 @ 7.0, mile 2 @ 7.1, mile 3 @ 7.3, mile 4 @ 7.4, mile 5 @ 7.5 -
RUN
good Track Tuesday 7 mi 00:56 08:03 pace
1 mile warm-up @ 9:13 then 8 x (800 fast, 400 recovery)
mile 2: 7:49
mile 3: 7:51
mile 4: 8:11
mile 5: 7:41
mile 6: 7:53
mile 7: 7:45 -
FIT
Emma
