Miles:
1239 total / 0 in 2013
Goal:

Augusta Ironman 70.3 (September 2012), RnR Savannah Half (November 2012), RnR Las Vegas Half (December 2012)

Shannan Mckinney rode: Monday Outspokin' Rid...

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  • 25 miles
  • 01:37 time
  • 15.2 pace
  • 1102 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Monday Outspokin' Ride (recovery) 24.5 mi 01:37 15.2mph pace

Monday Outspokin' Ride (recovery)
Always good to see my biking friends...and LOVE the callouts back and forth with the Monday Metro runners (I think tonight I heard an air horn)! My plan for tonight was to take it as a recovery ride from the weekend, and practice what I learned from the Charleston trip and Gator. The first half was pretty much that, but for some reason after Old Nail I had a second wind...took turns drafting most of the way back to the shop with Lorraine and David.

11 months ago