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Shannan Mckinney rode: Monday Outspokin' Rid...
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- 25 miles
- 01:37 time
- 15.2 pace
- 1102 calories
Monday Outspokin' Ride (recovery)
Always good to see my biking friends...and LOVE the callouts back and forth with the Monday Metro runners (I think tonight I heard an air horn)! My plan for tonight was to take it as a recovery ride from the weekend, and practice what I learned from the Charleston trip and Gator. The first half was pretty much that, but for some reason after Old Nail I had a second wind...took turns drafting most of the way back to the shop with Lorraine and David.