Shannan
Wednesday - Wilson YMCA
Lost count of the lengths/laps, so logged only what I know. The group TNT lesson was canceled due to something going on at the Aquatics Center, so decided to get some time ... read more
- Miles:
- 1239 total / 0 in 2013
- Goal:
Augusta Ironman 70.3 (September 2012), RnR Savannah Half (November 2012), RnR Las Vegas Half (December 2012)
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Shannan logged 1239 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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swim
blah Wednesday - Wilson YMCA 250 yd
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RUN
alright Tuesday -- NA Greeneway 3.38 mi 00:44 12:59 pace
Tuesday -- NA Greeneway
I feel this post should be one for swimming! Me + Greeneway + monsoon = waterlogged fun! The weather looked if-fy, but I decided to take a chance anyway. The run started ... read more -
swim
alright Monday - Downtown YMCA 880 yd
Monday - Downtown YMCA
44x20 after a treadmill run. Focused on rotation, arm position, breathing, and length of stroke. Not sure I succeeded, but soemthing is better than nothing, right? :) -
RUN
alright Monday - Downtown YMCA 3.2 mi 00:39 12:07 pace
Monday - Downtown YMCA
Another evening on the treadmill, both to change things up and due to weather. Felt OK, but not great like last time on the treadmill. Still no stopping/walking, but a litt... read more -
VELO
good Saturday - Augusta HIM Bike C... 52.6 mi 03:37 14.5mph pace
Saturday - Augusta HIM Bike Course with TNT
2nd time doing the full Augusta HIM course...and this time was much better! I think it was because I have been cycling more since last time, but more im... read more -
swim
good Friday - Wilson Y Lesson with... 250 yd
Friday - Wilson Y Lesson with Coach Jim
Drills and more drills. I can't remember all we did. This is what I do recall: 2x25 warm-up, 4x25 closed fist/regular swim to work on catch and pull,... read more -
swim
alright Thursday - Savannah River Swim 1760 yd 00:32 31:41 pace
Thursday - Savannah River Swim
Second time doing this distance in the Savannah. Due to stormy/windy conditions, water was super-choppy. I kept telling the others I felt the need to spawn (like sa... read more -
swim
Wednesday -- TNT Group Swim @... 1000 yd
Wednesday -- TNT Group Swim @ Augusta Aquatics
Felt good and more comfortable in the water! 2x50 warm up, 2x50 swim golf, 2x50 side kick drill, 2x50 6-kick change drill, 2x50 fingertip drag drill,... read more-
Nice Job:
great stuff!
10 months ago
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Thanks!
10 months ago • Like
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Maggie, I did my marathon last year through TNT and it was such an AWESOME experience! I cannot begin to explain how motivated and accountable it kept me. I could not imagine doing the Augusta Half Ironman without them this year!
10 months ago • Like
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swim
Tuesday Swim -- Downtown Y 880 yd
Tuesday Swim -- Downtown Y
44 x 20 yards = half a mile
Worked on breathing, head position, and arm position. Had the WHOLE pool all to myself, not a soul was there other than me and the lifeguard.... read more -
RUN
good Tuesday -- Downtown Y 3.7 mi 00:41 11:11 pace
Tuesday -- Downtown Y
Amazing what a treadmill, A/C, and a fan can do! Ran the first mile at a 12 minute pace to warm up (5 on the treadmill), the remainder at approximately 10:54 (5.5 on the trea... read more -
RUN
good Thursday Homer Hustle - Hill ... 0.59 mi
Thursday Homer Hustle - Hill Repeats
6 x 30 sec hill repeats with Katie, Karen, and Lorelei. Andy joined us for the last one.Cool down: Run back to Homer's house with Lorelei.
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RUN
good Thursday Homer Hustle - Warm Up 1.28 mi 00:15 11:56 pace
Thursday Homer Hustle - Warm Up
Following the training plan, did a 15 min warm up with Katie, Karen, and Lorelei....to prepare for hill repeats! -
RUN
good Thursday Homer Hustle - Warm Up 1.28 mi 00:15 11:56 pace
Thursday Homer Hustle - Warm Up
Following th -
VELO
alright Monday Outspokin' Ride 24.5 mi 01:43 14.3mph pace
Monday Outspokin' Ride
A whole new experience -- riding (not on purpose) in severe rain and wind with thunder and lightning. The head wind and sideways wind were the most challenging part! T... read more -
RUN
alright Saturday Mistletoe Tri Preview 2.96 mi 00:42 14:17 pace
Saturday Mistletoe Tri Preview
Another funny time with Katie H, Lynne E, and Deanna S as we got a little lost. MASSIVE freaking trail hill that I know I will never run, and I'm OK with that.... read more-
Great Performance:
Great stuff today! Nothing in that water sees you as food. It it "gets" you it is by accident. That said I do turn my road id backerds on my ankle before I get in the ocean...
11 months ago
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VELO
alright Saturday Mistletoe Tri Preview 13.7 mi 00:57 14.3mph pace
Saturday Mistletoe Tri Preview
Getting lost = more miles and more hill practice. Can't really complain about that! -
swim
blah Saturday Mistletoe Tri Preview 500 yd
Saturday Mistletoe Tri Preview
Yep. Did it. That's about all I can say about it except work on my over-active imagination and things will be better. Special thanks to Kevin S, Katie H, and... read more-
Can't wait to cheer for you in Sept!!!
11 months ago • Like
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swim
blah 100 yd
Thursday Langley Pond Swim with TNT -- and Devon, Dustin, Candace, Chad :)
First open-water swim, and it was cut short (thank God) by lightning. I'd like to say this was an eye-opener, but c... read more -
VELO
alright Outpsokin' July 4th Augusta H... 63.5 mi 04:43 13.5mph pace
Outpsokin' July 4th Augusta Half Ironman Course Preview
Eye opener! Had heard there were only 2 hills...that was incorrect! But now I know the course and what to expect...and what to work on... read more -
swim
Tuesday (3rd) Downtown Y 600 yd
Tuesday (3rd) Downtown Y
Laps with Katie after our NM run. We did a variety of things: swim golf, practiced head position, arm position, and breathing. 6x20, 4x20, 4x20, 4x20, 6x20, 6x20.
100% better!
10 months ago
:) Thanks!
10 months ago • Like