- Miles:
- 1701 total / 0 in 2012
- Goal:
Chicago '12, NYC '12, ~2:43:11~
Pre ran: Vitals: RHR- 41bpm, ...
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- 10 miles
- 01:06 time
- 06:35 pace
- 1286 calories
- details
Vitals: RHR- 41bpm, % body fat- 8%
Pre's mile for all Daily milers -mile 10 @ 5:59
Gorgeous day again! got to run in shorts today..pow!...objective this week is to stretch myself out for 15-17 mile runs at around 6:20-6:40 pace..and see if I can maintain...this is will be stepping stone 1..followed by 20-23 miles...and then 26+...we'll see...This run was fun..free and easy..legs felt good..as you'll see in the pic..i ran without socks with my fav running sneaks...just wanted to change things up a bit..pre run stretch of 30 min and prerequisite glass of v8...have a great running week guys!!..IT IS ON TO THE NEXT ONE!
Glad you could run with shorts... that means a really great weather! Pretty damn good speed! You Rock, my friend! :o)
almost 2 years ago
Awesome - way to go!
almost 2 years ago • Like
Great work GPG! Looks like another solid week for you. Get your V8 glass out, It is on with the show!!!
almost 2 years ago • Like
Don't know if I'm more impressed by the pace, mileage, or body fat percentage. LOL. Nice work my friend.
almost 2 years ago • Like
Impressive vitals. Amazing pace GPG. You've really been nailing it!
almost 2 years ago • Like
NICE!
almost 2 years ago • Like
The hardwork has def paid off for you!!! Keep it up!
almost 2 years ago • Like
Nice run! I love this weather too...a pleasant change.
almost 2 years ago
Wow what a way to start off the week!
almost 2 years ago • Like
Unreal. And great!
almost 2 years ago • Like
Rawr!
almost 2 years ago • Like
Amazing start to the week and awesome goals! Great job.
almost 2 years ago • Like
Do you think V8 will help me get to that awesome pace of yours? Great job as always! And you make it sound so easy.
almost 2 years ago • Like
where did you get body composition checked??
almost 2 years ago • Like
You are crazy!
almost 2 years ago • Like
Wow! Nice miles. Wanna trade? Wish I was putting in that pace =]
almost 2 years ago • Like
What a great pace!
almost 2 years ago • Like
Great pace, as usual! Good luck on the progression of distance increases!
almost 2 years ago • Like