Go Pre Go
Site:
http://twitter.com/XxilluminatixX
Miles:
377 total logged
Goal:

run first half marathon in exactly 1:31:42 and first full in 3:03:42

  • 13 mi tracked
  • 01:27 logged
  • 1695 calories
  • 2 workouts
  •  
  • This Week time period
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Entries

  1. Go Pre Go's Photo Go Pre Go RUN
    alrightJust couldnt resist.. – 5.03 mi / 00:34 06:48 pace

    Pre's Mile today was 6:07

    So today I broke protocol and ran on the weekend...it was too nice a day to pass up an easy run....Nothing fancy about this one...just getting a quick workout in..Thank you guys for welcoming back so warmly on my last post! I... read more

    1 minute ago
  2. Go Pre Go's Photo Go Pre Go RUN
    great~6 month anniversary run~ – 8.01 mi / 00:53 06:37 pace

    Pre's Mile today was 5:51

    Its being six months officially today since i started running..how time flies..i'm not a "runner"..i'm just a guy that loves to run..and the cardio that I get from running supplements my extensive weight training..i... read more

    2 days ago
  3. Go Pre Go's Photo Go Pre Go  

    Dudes and dudettes you guys are killing me today; how can you possibly mistake the orange rag in the photo from a towel as anything else but that?

    12 days ago
  4. Go Pre Go's Photo Go Pre Go RUN
    goodEverything inside of me surre... – 10.02 mi / 01:06 06:35 pace

    Vitals: RHR- 41bpm, % body fat- 8%

    Pre's mile for all Daily milers -mile 10 @ 5:59

    Gorgeous day again! got to run in shorts today..pow!...objective this week is to stretch myself out for 15-17 mile runs at around 6:20-6:40 pace..and see if I can mai... read more

    12 days ago
    • Cynara S. Cynara S. Great Performance
      Cynara S. Great Performance:

      Glad you could run with shorts... that means a really great weather! Pretty damn good speed! You Rock, my friend! :o)

      12 days ago
    • Show 15 more comments...
    • Anna Anna
      Anna

      What a great pace!

      12 days ago
    • Vern M. Vern M.
      Vern M.

      Great pace, as usual! Good luck on the progression of distance increases!

      12 days ago
  5. Go Pre Go's Photo Go Pre Go  

    For all of your support..daily inspiration..camaraderie..and bringing out the best in me in this beautiful sport of ours..I will dedicate one mile of all my runs from this day forward to ALL of you...because this mile is special in meaning and To me th... read more

    15 days ago
  6. Go Pre Go's Photo Go Pre Go RUN
    greatThe more I learn..the less I ... – 8.02 mi / 00:55 06:50 pace

    Beautiful day..baseball is here...cool spring feel is in the air...a run just to get the cardio workout to supplement my weight training..ran free and easy for the most part..I have some soreness in my left calf still from wednesday..nothing some rest ... read more

    15 days ago
  7. Go Pre Go's Photo Go Pre Go  

    "A lot of people run a race to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more. Nobody is going to win a 5,000 meter race after running an easy 2 ... read more

    15 days ago
  8. Go Pre Go's Photo Go Pre Go RUN
    goodyou cant silence my love – 6.03 mi / 00:41 06:44 pace

    Recovery run..felt a little tightness in my right calf after yesterday's half mary...but loosened up after the 2nd mile..rocked all 6 miles to my new fav running song Hello hurricane by switchfoot..the same one you guys heard on the josh cox training r... read more

    16 days ago
  9. Go Pre Go's Photo Go Pre Go RUN
    greatWe run this town – 13.13 mi / 01:28 06:43 pace

    First official "unofficial" race completed..finished 2nd over all..lost by a minute and a few seconds..its all good..it was a beautiful but torturous run.Pre-run : last night...loaded up with an awesome carb dinner thanks to my wonderful fian... read more

    17 days ago
    • Brian A. Brian A.
      Brian A.

      Awesome; congrats on getting in the game, Pre. Its only up from here.

      17 days ago
    • Show 58 more comments...
    • Kavitha Kavitha
      Kavitha

      Congratulations!!! You rock! Love "Rungasm". I'm sure Mile 10 was your fastest...for obvious reasons!

      16 days ago
    • Julie Julie
      Julie

      OMG...this is sooo AWESOME!! You did so GREAT!! I knew you would though...tee hee. Woot woot! Wow..that time is sooo impressive! Your amazing.

      15 days ago
  10. Go Pre Go's Photo Go Pre Go  

    Josh cox, Mike McKeeman training run

    17 days ago
 

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