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Pre logged 1701 miles.

Last workout 6 months ago. Help get them back on track!

  • 0 miles
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Entries

  1. Pre's Photo Pre

    Seems like forever since I've being on here..Just wanted to drop by and say "Sup Yooooooo" and I miss you guys terribly! I haven't ran much over the past few weeks but I still weight trai... read more

    3 months ago
  2. Pre's Photo Pre

    Hey Everyone! I've being absent from DM due to life sobering issues that are taking up most of my conscious thoughts at the moment..I have being working out still...running, Capoeira, weights..spor... read more

    5 months ago
  3. Pre's Photo Pre
    RUN
    good Does it make a sound? 5.84 mi 00:33 05:41 pace

    My heart wasn't into this one from the beginning..this workout was perfunctory at best..It wasn't a physical thing..purely mental..I know I ran these Yassos(8X800) but I don't remember..Most days I... read more

    6 months ago
    • LeahP
      Leah
      Leah

      Right on I love Rush !! There were hard fought for miles my friend , these may be the most important ones in my book . Awesome work Pre !!

      6 months ago • Like

    • Show 51 more comments...
    • Caroline
      Caroline
      Caroline

      LOVE this quote, saving it, thanks Pre!

      6 months ago • Like

    • Jon H.
      Jon H.
      Jon H.

      Let it all out mate! you should see my latest diatribe! I also love the quote :)

      6 months ago • Like

  4. Pre's Photo Pre
    FIT
    great Core and More core

    diamond push ups, elevated push ups, conventional sit ups and BL Sit ups

    6 months ago
  5. Pre's Photo Pre
    RUN
    great 2 scoops of this..and a scoop... 7.1 mi 00:54 07:33 pace

    Just making a 7 mile deposit into my Health Bank (Miles Savings and Loans)..Letting it collect some interest and It's on to some Yassos tomorrow. Have great Tuesday everyone!

    You have a choice. Y... read more

    6 months ago
  6. Pre's Photo Pre
    FIT
    good 60 minute Capoeira workout

    Let's Play!

    6 months ago
  7. Pre's Photo Pre
    RUN
    good A Cult of Personality 6.34 mi 00:38 06:03 pace

    Felt good out there..I wanted to knock this one out before the rain started to come down since I had Brownie's walk in the bank all ready..And of course it never rained like they said it would...sh... read more

    6 months ago
  8. Pre's Photo Pre
    walk
    great a quick drizzle trot for Brownie 1.94 mi 00:45 23:21 pace

    light drizzle..but he had his rain "gear" on:)

    6 months ago
  9. Pre's Photo Pre
    RUN
    great Right said Tredd 13.3 mi 01:38 07:20 pace

    I planned on running this one outside..but the rain was unrelenting so I took this one to the treddy...I've never ran more than 7+ plus on it..so this was going to be something different..I know mo... read more

    6 months ago
    • Angie L.
      Angie L.
      Angie L.

      Nice tready miles Pre!

      6 months ago • Like • 1 person

    • Show 57 more comments...
    • Heather M.
      Heather M.
      Heather M.

      On the TM- you are the man!

      6 months ago • Like • 1 person

    • Sama
      Sama You're an Inspiration
      Sama You're an Inspiration:

      What a great post! I love/hate the TM, myself. All our weather here in desert hell is of the inclement variety this time of year so I suffer through my long runs on it.... anyway, great to read your thoughts on the matter. Super job, as always :)

      6 months ago

  10. Pre's Photo Pre
    RUN
    great This is "Our Song" 7.77 mi 01:01 07:52 pace

    Just getting some miles in before the long run tomorrow..I love the fact that I don't have to work my running around the hot temps for now..i can walk/run brownie first and then knock down my run i... read more

    6 months ago
  11. Pre's Photo Pre
    RUN
    great This one is for "Matt" 7.77 mi 00:56 07:15 pace

    Just pounding out some miles today..I'll be skipping speed work and hill work this week in lieu of the hammy issue a couple days ago..we'll play again next week...But for now I'm just going to enjo... read more

    6 months ago