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Melyssa logged 578 miles.

Last workout almost 4 years ago. Help get them back on track!

  • 0 miles
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  1. RUN
    alright APFT 2 mi 00:21 10:29 pace

    2miles in 20:59min running along the Sacramento river. Completely surprised at this. I jogged fast and even took 2 walk breaks. I'll take it! Late post. APFT was on saturday.

  2. RUN
    blah Treadmill splits 2 mi 00:23 11:22 pace

    2miles in 22:46min @ 3% incline #running @ 5mph for 5min then @ 6.5mph for 1min. Worse than last run and still holding onto the dreadmill to stay afloat. Um yeah. Not looking good for passing #apft... read more

  3. RUN
    alright Treadmill splits 2 mi 00:22 11:11 pace

    2miles in 22:24min at 3% incline. 5min at 5mph, then 1min at 6.5mph. At the end I ran the last 2min at 6.5mph. I made #apft time but I was dying and literally hanging onto my dreadmill to keep me g... read more

  4. RUN
    alright Outdoor run 2.08 mi 00:23 11:06 pace

    2.08miles in 23:06min. OMG my run is getting worse. SO not ready for the apft. My endurance just isn't there. I have 2wks left (4 sessions) on the treadmill before the apft. Not feeling very c... read more

  5. RUN
    blah Outdoor run 2.03 mi 00:23 11:27 pace

    2.03miles in 23:16min. This is horrible!

  6. RUN
    alright Outdoor run 2.02 mi 00:23 11:09 pace

    2.02miles in 22:33min. Wow. Haven't ran outside in months. I just started doing 30/60s a week ago. This is pretty bad. I just passed the #apft time with this run. Definitely time to kick up th... read more

  7. RUN
    good Treadmill splits 1.42 mi 00:20 14:03 pace

    1.423miles in 20min at 3% incline doing 30/60s. #walk for 60sec at 3mph and #ran for 30sec at 6.5mph and was easier than I thought. Picking back up where I left off since I havent ran in several we... read more

  8. RUN
    good Treadmill splits 0.68 mi 00:10:00 14:41 pace

    0.681miles in 10min at 3% incline doing 30/60s, #walking at 3mph and #running at 6.5mph. Should have went longer but ran out of time. Trying to get back into more #cardio

  9. RUN
    good Treadmill split 1.58 mi 00:22 13:55 pace

    1.58miled in 22min at 3% incline. 2min warmup #walk. 30/60s #walking at 3mph for 60sec and #running at 7mph for 30sec. 7mph spurts felt pretty good after the a few iterations. I thknk I'll sti... read more

  10. RUN
    alright Treadmill run 2 mi 00:23 11:18 pace

    2miles in 22:38min at 3% incline. Jogged at 5mph for 7min. Then did 30/90s the rest of the way, #jogging for 90sec at 5mph and #running at 6.5mph for 30sec. Then #ran the last minute. Eh.

  11. RUN
    Outdoor run 0.51 mi 00:05:40 11:06 pace

    .51miles in 5:40min. Not sure if I should even log this. Lack of sleep and a new little route here at my cousin's house. Figured I'd give it a try. The hills won.

  12. RUN
    good Outdoor run 2.03 mi 00:20 10:02 pace

    2.03miles in 20:23min. Eh, it still sucks, but slightly better than my last outdoor #run. I'll pass my #apft this next weekend's drill, but I def need to improve.

  13. RUN
    good Treadmill splits 2 mi 00:22 11:11 pace

    2miles in 22:23min at 3% incline. Jogged at 5mph for first 10min, then #ran 1min at 6.5mph while #jogging at 5mph for 2min. Ran last 1:30min.

  14. RUN
    Treadmill splits 2 mi 00:27 13:18 pace

    2miles in 26:38min at 3% incline. Did 60/60s, if that makes sense. #walk 1min at 3mph then #run 1min at 6mph for 21min then #jogged at 5mph the rest of the way. A little different. Obviously not fo... read more

  15. RUN
    good Outdoor run 2.02 mi 00:21 10:16 pace

    2.02 miles in 20:46min. Just haven't had the #motivation to #run outside. Made myself do it today. Ran eoth a minute to spare for the #apft. Im content with this.

  16. RUN
    good Treadmill splits 2 mi 00:24 11:50 pace

    2miles in 23:42 at 3% incline #running at 6mph for 3 min and #walking at 3mph for 1min. Took a 2min walk break and ran at 7mph for a min then walked the rest of the way. Totally beat. Gotta work on... read more

  17. RUN
    good Treadmill splits 1.5 mi 00:20 13:20 pace

    1.5miles in 20min at 3% incline. First 12min was 60/120s #walking at 3mph for 2min and #running at 7mph for 1min. Then #jogging at 5.5mph the rest of the way with one walk break. Trying a new #card... read more

  18. RUN
    Outdoor run 2.05 mi 00:22 10:35 pace

    2.05miles in 21:43min. Whoa! That's my apft time right there. Even with my 30/60s I knew my overall time would suffer. But I still made it. Im focusing more on weight training and I know that&... read more

  19. RUN
    good Treadmill split 2 mi 00:26 12:52 pace

    2miles in 25:45min at 3% incline doing 30/60s, walking at 3mph for 1min and running at 7mph for 30sec. Did a 45src, 1min and 1:30min spurts at 7mph towards the end. Really need to start running 2-3... read more

  20. RUN
    good Treadmill splits 1.48 mi 00:20 13:29 pace

    1.482miles in 20min at 3% incline doing 30/60s walking at 3mph for 60sec and running at 6.5mph for 30sec. The next 10min ran at 7mph and that felt good.