fast pace so I added in 3 walk breaks of 2 1/2 minutes each...felt great!
- Miles:
- 1100 total / 0 in 2013
- Goal:
health
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Nicole logged 1100 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
good 4 mi 00:44 10:55 pace
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FIT
great 2 mi 00:01:45 00:52 pace
kayaking Lake Michigan
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Isn't kayaking a blast?! Haven't gotten to go much around here...too dry :(
10 months ago • Like
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walk
great 1.75 mi 00:30 17:08 pace
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RUN
blah 2.5 mi 00:28 11:16 pace
HOTTTTTT...walked the last 0.15
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nice 2.5 miler Nicole!!
10 months ago • Like
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FIT
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FIT
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awesome workout!!
10 months ago • Like
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RUN
tired 3 mi 00:35 11:38 pace
so tired...pain in my right arch :(
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oh no.....hope your arch gets better! Nice run though
11 months ago • Like
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RUN
good 3 mi 00:33 11:01 pace
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VELO
good 11.1 mi 01:04 10.4mph pace
Michigan is HILLY and SANDY!
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RUN
good 4 mi 00:44 10:58 pace
Hot! Ran 5K and then walked and jogged the final 0.9 mi.
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VELO
great 20.88 mi 01:00 20.9mph pace
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awesome ride Nicole!!
11 months ago • Like
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- RUN
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RUN
good 3.8 mi 00:42 11:03 pace
- RUN
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RUN
blah 3 mi 00:42 14:00 pace
walk...some run. SO HOT..
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nice 3 miler Nicole!! Make sure you HYDRATE!!!!
11 months ago • Like
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FIT
good 01:00
hockey game
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VELO
good 2.5 mi 00:12:00 12.5mph pace
caught in the pouring rain...short ride :(
- RUN
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FIT
good 3.75 mi 00:45 12:00 pace
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walk
good 2 mi 00:35 17:30 pace
leisurely hike with my students :)
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nice leg stretcher Nicole!!
11 months ago • Like
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Nicole
Great job Nicole!
10 months ago • Like
That's awesome!
10 months ago • Like