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- 1421 total / 246 in 2013
1. Get back to running 15-20 miles a week 2. Stay healthy! 3. Marathon in 2013?!
Chelsea P ran: I went into this race...
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- 10 miles
- 01:59 time
- 11:51 pace
- 1047 calories
I went into this race just hoping I'd finish. My right IT band has NOT been cooperating lately, and I haven't completed a run without IT band pain for over a month. I also haven't completed a run of 3+ miles in over a month. So I knew today would be interesting...
But good news--I am SO HAPPY as to how the race turned out! I ran at least 80% of the race, and while I did have some IT band pain, I was able to manage it with walk breaks and stretching during the run. My pace would have been even better if I had not stopped to use the port-a-potty in mile 5--I waited over 8 minutes in line for it! I did hit a groove around then, and I dug up some splits that I didn't know that I had in me, including a final mile of 9:19!!! Mile splits: 11:46, 11:31, 11:59, 10:56, 18:45 (port-a-potty break), 10:21, 11:15, 11:44, 11:07, 9:19(!!!!!).