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Chelsea logged 1603 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good Run/walk 2.35 mi 00:33 14:11 pace

    Run/walk on the treadmill

  2. RUN
    great HIIT 2.55 mi 00:30 11:45 pace

    1 min run/30 sec sprint/1 min recover (x8)

  3. RUN
    Hill sprints 3.22 mi 00:45 13:58 pace

    16 min of sprints (35 sec/1:35 - 8 total) with jog after