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  • 6 miles
  • 01:10 time
  • 935 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    injured 6.06 mi 01:10 11:33 pace

    Early run, had to speed walk/run the last 1 1/2 because of my knee

  2. RUN
    injured 4.6 mi 00:50 10:52 pace

    Ran with Amber, it was fun to talk the whole way....nice easy pace had to baby my knee

  3. RUN
    blah 2.07 mi 00:21 10:01 pace

    Haven't ran in 2 weeks felt so slow....

  4. RUN
    3.27 mi 00:30 09:10 pace

    10k cancelled had to run the 5k chick fil a race ......guessing on my time....I only have miles 2 and 3 from my gps...chick fil a timing chips didn't work
    Mile 2 was 9.07 and mile 3 was 9.22

  5. RUN
    injured 4 mi 00:42 10:30 pace

    My knee started to hurt again :(

  6. RUN
    4.44 mi

    Got rained out....scary lightning

  7. RUN
    injured 4 mi 00:41 10:16 pace

    Knee is still a little sore

  8. RUN
    injured 5.96 mi 01:01 10:16 pace

    My knee started to hurt on mile 6

  9. RUN
    alright 3.85 mi 00:37 09:36 pace

    Sooooooooo HOT outside !!!!!!

  10. RUN
    2.39 mi 00:23 09:36 pace

    Ran into some rain literally. ..

  11. RUN
    alright 4.02 mi 00:39 09:43 pace

    it was really hot

  12. RUN
    tired 5.65 mi 00:56 09:54 pace

    4 miles felt easy the rest was difficult

  13. RUN
    tired 3 mi 00:31 10:28 pace

    No sleep + Florida sun = no energy .....felt like i was running in slow motion

  14. RUN
    good 3.7 mi 00:36 09:41 pace

    Beat the rain

  15. RUN
    alright 3 mi 00:29 09:39 pace

    1. I love trees, they give shade
    2. I don't care for snakes, they wiggle across the side walk with no warning
    3. It's really hot outside at 9:30 am