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  • 4 miles
  • 00:31 time
  • 402 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    3.5 mi 00:31 08:51 pace

    With Amber

  2. FIT

    Softball game

  3. RUN
    alright 5.19 mi 00:48 09:14 pace

    Run with Amber before the rain

  4. FIT
    tired

    Softball practice

  5. RUN
    alright 3 mi 00:27 09:06 pace

    Bridge run with Amber

  6. FIT

    Softball game

  7. RUN
    alright 5.57 mi 00:53 09:30 pace

    Ran with Amber, we were going for 5 1/2

  8. RUN
    blah 4 mi 00:38 09:30 pace

    Oh so hot, only planned on 3 but ran 4

  9. RUN
    blah 3 mi 00:28 09:19 pace

    Bridge run with Amber, sunburn is hurting

  10. FIT

    2 softball games

  11. RUN
    alright 5.03 mi 00:50 09:53 pace

    Early run with my gal pal Amber

  12. RUN
    tired 2.14 mi 00:19 09:02 pace

    Short run with Amber

  13. RUN
    alright 3 mi 00:28 09:28 pace

    Ran with Amber

  14. FIT

    Softball game

  15. RUN
    blah 4.03 mi 00:38 09:25 pace

    Last 2 miles against the wind were difficult

  16. RUN
    tired 4.04 mi 00:40 09:50 pace

    Chandler and keaghan rode while i ran

  17. RUN
    blah 3.03 mi 00:28 09:20 pace

    Bridge run with Amber, foggy and misty outside

  18. RUN
    tired 3.05 mi 00:29 09:37 pace

    Chandler rode while I ran

  19. RUN
    tired 4 mi 00:42 10:30 pace

    Struggled, chandler my bodyguard rode while i ran.

  20. RUN
    blah 4.01 mi 00:40 09:51 pace

    Not to bad for not feeling that great. ....really hot outside