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Entries

  1. RUN
    2.65 mi 00:27 10:07 pace

    Ran bridge with amber, had to stop because of a bad cramp

  2. RUN
    alright 2.03 mi 00:24 11:40 pace

    Ran with kauhner...He ran his 1st mile without stopping and only stopped to walk 2 x

  3. RUN
    3 mi

    Bridge with Amber

  4. RUN
    3 mi 00:28 09:24 pace

    Bridge with Amber

  5. RUN
    3.03 mi 00:33 10:43 pace

    Ran with kauhner....He wanted to be done ar 2 miles pushed him to 3 miles...He did really well

  6. RUN
    3.01 mi

    My gps was not working...I know my mile markers so at least I know the distance

  7. RUN
    blah 3.1 mi 00:30 09:34 pace

    Turkey Trot

  8. RUN
    tired 3.1 mi 00:31 09:51 pace

    Bridge run with amber...sinuses are reall bad so it was hard to breath

  9. RUN
    2.51 mi 00:29 11:25 pace

    Ran with kauhner had to push him past 2 miles

  10. RUN
    3 mi 00:30 10:00 pace

    Bridge with Amber

  11. RUN
    2.07 mi 00:24 11:35 pace

    Kauhner wanted to run with me...He did really good

  12. RUN
    alright 6 mi 01:05 10:50 pace

    Nice easy pace with amber...pushed my knee

  13. RUN
    blah 3.12 mi 00:32 10:15 pace

    Had to push myself out the door....no motivation

  14. RUN
    injured 6.06 mi 01:10 11:33 pace

    Early run, had to speed walk/run the last 1 1/2 because of my knee

  15. RUN
    injured 4.6 mi 00:50 10:52 pace

    Ran with Amber, it was fun to talk the whole way....nice easy pace had to baby my knee

  16. RUN
    blah 2.07 mi 00:21 10:01 pace

    Haven't ran in 2 weeks felt so slow....

  17. RUN
    3.27 mi 00:30 09:10 pace

    10k cancelled had to run the 5k chick fil a race ......guessing on my time....I only have miles 2 and 3 from my gps...chick fil a timing chips didn't work
    Mile 2 was 9.07 and mile 3 was 9.22

  18. RUN
    injured 4 mi 00:42 10:30 pace

    My knee started to hurt again :(

  19. RUN
    4.44 mi

    Got rained out....scary lightning