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  • 15 miles
  • 02:24 time
  • 1869 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    6.4 mi 01:00 09:26 pace

    Chick fil a 10k

  2. RUN
    3 mi 00:27 09:00 pace

    Ran outside with the boys and Josh...kauhner pr 22.45

  3. RUN
    5.65 mi 00:57 10:05 pace

    Ran outside with kauhner

  4. VELO
  5. RUN
    1 mi 00:10:00 10:00 pace

    Wrong shoes :(

  6. walk
    0.2 mi

    Cool down

  7. RUN
    4 mi 00:42 10:27 pace

    Ran outside with Josh and the boys

  8. RUN
    5 mi 00:53 10:35 pace

    Ran outside

  9. walk
    0.25 mi

    Cool down

  10. RUN
    5 mi 00:52 10:21 pace

    Ran on treadmill @ ymca with josh nd boys

  11. walk
    1 mi

    Walk chloe the dog

  12. walk
    1 mi

    Walking chloe in the morning

  13. walk
    1 mi

    Walk the dog around the neighborhood

  14. walk
    1 mi

    Evening walk the neighborhood

  15. walk
    1 mi

    Neighborhood walk

  16. RUN
    2 mi 00:24 12:00 pace

    Ran the hills with Josh and the boys, it didn't slow the boys down but man they are steep

  17. walk
    1 mi

    Walk in the neighborhood

  18. walk
    0.2 mi

    Cooldown

  19. RUN
    4.5 mi 00:45 10:00 pace

    Ran on the treadmill @ymca Wanted to run 5 miles but my legs where sore. Chandler and Kauhner ran 4 miles

  20. RUN
    1.5 mi 00:15 10:17 pace

    Ran on the treadmill @ymca with the boys...was only able to run 1/2 what i needed to....so full of thanksgiving food blah