Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 6 miles
  • 02:59 time
  • 608 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. FIT
    0.6 mi

    With Josh

  2. RUN
    1.11 mi 00:10:10 09:09 pace

    Ran with Josh outside....tard work all day so all we had today..

  3. FIT
    01:00

    Less mills bodypump, warm up, squats, shoulders, triceps, biceps, back, lunges, abs, chest

  4. RUN
    3 mi 00:29 09:31 pace

    Best run in a long time...ran outside alone today....chan and kauhner are to fast and Josh and keags ran on the treadmills

  5. FIT
    00:40

    Less mills bodypump express... warm up, squats, back, triceps, chest

  6. FIT
    00:30

    Step cardio @ the ymca

  7. RUN
    1 mi 00:09:51 09:50 pace

    Ran before class at the YMCA

  8. RUN
    2.5 mi 00:25 10:05 pace

    Feeling blah...ran outside with Josh and the boys

  9. FIT
    01:00

    Less mills Bodypump

  10. walk
    0.25 mi

    Cooldown

  11. RUN
    2.5 mi 00:24 09:46 pace

    Really good run (last half mile in the high 8's)
    Ran outside with Josh and the boys

  12. FIT
    00:40

    Less mills bodypump squats, back, shoulders, and biceps

  13. walk
    0.2 mi

    Cooldown

  14. FIT
    00:30

    Cardio step @ymca

  15. RUN
    2 mi 00:20 10:01 pace

    Ran @ ymca on treadmill before weights class

  16. VELO
    1.5 mi 00:10:00 9.0mph pace

    Bike @ ymca

  17. walk
    0.53 mi

    Walk...cooldown

  18. RUN
    2.03 mi 00:20 09:56 pace

    Ram outside with josh and the boys blah....

  19. FIT
    01:00

    Less mills bodypump
    Squats, triceps, biceps, shoulders, back, lunges, chest

  20. RUN
    2.5 mi 00:24 09:44 pace

    Ran outside with Josh and the
    boys
    Best run in a long time ...first mile was 10.07....and in the 9 s for The rest