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  • This Week time period

Entries

  1. VELO
    great 3.14 mi

    Family bike ride

  2. RUN
    good 2.52 mi 00:26 10:19 pace

    Fit run

  3. RUN
    2.5 mi

    First run of the year with all the kids, amber, and clayton

  4. RUN
    good 4 mi 00:41 10:11 pace

    Last run of the year !!

  5. RUN
    3 mi

    Chandler on his rip stick and keaghan on his bike....an interesting 3 miles

  6. RUN
    alright 4 mi 00:42 10:30 pace

    Easy pace run

  7. RUN
    alright 3.28 mi 00:32 09:45 pace

    Birthday bridge run with amber

  8. RUN
    blah 3.13 mi 00:29 09:15 pace

    Frosty 5k

  9. RUN
    3 mi 00:34 11:20 pace

    Kauhner and I ran, Josh and keaghan on bikes, chandler on skates

  10. RUN
    2.65 mi 00:27 10:07 pace

    Ran bridge with amber, had to stop because of a bad cramp

  11. RUN
    alright 2.03 mi 00:24 11:40 pace

    Ran with kauhner...He ran his 1st mile without stopping and only stopped to walk 2 x

  12. RUN
    3 mi

    Bridge with Amber

  13. RUN
    3 mi 00:28 09:24 pace

    Bridge with Amber

  14. RUN
    3.03 mi 00:33 10:43 pace

    Ran with kauhner....He wanted to be done ar 2 miles pushed him to 3 miles...He did really well

  15. RUN
    3.01 mi

    My gps was not working...I know my mile markers so at least I know the distance

  16. RUN
    blah 3.1 mi 00:30 09:34 pace

    Turkey Trot