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  • 4 miles
  • 00:39 time
  • 506 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    injured 4.01 mi 00:39 09:43 pace

    Sore leg, so hot outside

  2. RUN
    great 3.1 mi 00:28 08:55 pace

    Run for Malaria 5k 2nd place for my age

  3. RUN
    blah 0.5 mi 00:05:00 10:00 pace

    Ran and extra 1/2 mile slower

  4. RUN
    blah 3 mi 00:28 09:20 pace

    Missing my running buddy :( ran during basketball

  5. RUN
    tired 2.09 mi 00:23 10:52 pace

    Took chandler and keaghan, not a great run.

  6. RUN
    alright 3.02 mi 00:28 09:21 pace

    Early run with Amber

  7. RUN
    blah 3.09 mi 00:30 09:40 pace

    Hot and buggy run with Amber .....felt like 96 outside :(

  8. RUN
    tired 4 mi 00:38 09:36 pace

    Early run with Amber

  9. RUN
    tired 2.64 mi 00:26 09:41 pace

    Run with Amber .....hottttttt

  10. RUN
    blah 3.12 mi 00:30 09:45 pace

    Early run with Amber, easy pace

  11. RUN
    injured 3 mi 00:29 09:35 pace

    5am run with Amber, Nice and easy pace

  12. RUN
    alright 3 mi 00:27 09:04 pace

    Run with Amber in the hot Florida sun

  13. RUN
    3 mi 00:28 09:20 pace

    Run with Amber

  14. RUN
    2.36 mi 00:21 08:53 pace

    Run with amber, 1st run in a 1 1/2 weeks....not to bad hopefully my ear infection is going away

  15. RUN
    tired 3.02 mi 00:29 09:36 pace

    to hot to run :(

  16. FIT
  17. RUN
    injured 6.27 mi 01:04 10:12 pace

    Felt really sick this morning :( really struggled