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Entries

  1. walk
    0.9 mi 00:19 21:06 pace

    After dinner walk with Josh

  2. RUN
    2 mi 00:20 10:11 pace

    Ran on treadmill @ ymca with Josh and boys

  3. RUN
    3 mi

    Ran in treadmill @ymca not sure on my time i hit the emergency stop :(

  4. walk
    0.31 mi 00:05:00 16:07 pace

    Cool down

  5. RUN
    3 mi 00:33 11:02 pace

    Treadmill @ymca

  6. FIT
    00:45

    Bodypump class @ the ymca

  7. FIT
    00:45

    Cardio step @ the ymca

  8. RUN
    2 mi

    Ran 2 miles @the ymca. ....treadmill stopped partway i had my miles but didnt look at the time.....so not sure on my time but i know it was slow

  9. FIT

    2 softball games

  10. FIT
    00:40

    Bodypump express @ the ymca

  11. FIT
    00:40

    Cardio step @ the ymca

  12. VELO
    2 mi

    Bike ride with Kauhner and keags

  13. RUN
    3.18 mi 00:34 10:41 pace

    Remember the fallen 5k. 1st 5k in a long time took it easy. A great run

  14. RUN
    2 mi 00:21 10:41 pace

    Ran outside by the church before awana meeting, all 3 boys ran too

  15. RUN
    3 mi 00:33 11:00 pace

    Treadmill @ the ymca, 1st time running 3 miles in a long time, nice and slow taking it easy on my leg. The boys ran 2 miles

  16. VELO
    2 mi

    Bike @ the ymca

  17. RUN
    2 mi 00:22 11:00 pace

    Ran With Josh @ the ymca, shins so so

  18. FIT

    Weights with Josh @ the ymca

  19. RUN
    1 mi

    Treadmill @ the ymca blah shins sore

  20. FIT
    01:00

    Bodypump @ the ymca