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  • 3 miles
  • 00:32 time
  • 415 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah 3.01 mi 00:32 10:37 pace

    Ran outside in the cold by myself

  2. FIT
    good

    Softball practice

  3. RUN
    good 2.5 mi

    With Josh outside Ran 1 mile walked 1.50 miles

  4. RUN
    3.01 mi 00:31 10:14 pace

    Nice run and chat outside with amber

  5. RUN
    injured 3.1 mi 00:31 10:05 pace

    Hands across the Harbor 5k felt blah

  6. RUN
    0.5 mi

    Sprints at boot camp

  7. FIT
    00:45

    Boot camp ....fun....Sprints, burpies, squats, kettle bell, jump squats, push ups

  8. RUN
    blah 2.03 mi 00:20 10:04 pace

    Short run outside...

  9. RUN
    3 mi 00:32 10:33 pace

    Ran outside in the cold....blah

  10. FIT
    00:45

    Boot camp....squats, tire flipping, push ups, burpies, walking lunges, jump squats, kicking a bag...

  11. RUN
    2.26 mi 00:25 11:03 pace

    A quick run after boot camp with Amber....blah

  12. RUN
    alright 13.1 mi 03:09 14:25 pace

    1st half marathon! ! With Amber muddy and wet. Mountain bike hills, ankle deep water, poured on for about 6 miles, falling, sliding, rocks, roots, thunder and lightning! !

  13. RUN
    alright 3.12 mi 00:33 10:34 pace

    Ran outside with kauhner on his bike for 3 miles, joining us for the first 2 miles....chandler on his skate board and keaghan on his bike

  14. RUN
    3.02 mi 00:30 09:56 pace

    Ran outside with Amber nice and cold outside

  15. RUN
    alright 6 mi 01:03 10:27 pace

    Ran outside, 6 miles with Kauhner on his bike telling me all about what he likes to read about in the encyclopedia....joining us for the last mile chandler on his skate board and keaghan on his sco... read more

  16. walk
    great 3 mi

    Hiked around 3 miles

  17. RUN
    3 mi 00:44 14:39 pace

    Ran/ walked some hills with keaghan today....very steap hills

  18. RUN
    blah 11 mi 02:03 11:10 pace

    Ran with Amber....feeling blah sinus/allergy issues...really difficult run blah

  19. RUN
    blah 3.1 mi 00:33 10:38 pace

    Ran outside with Amber, we are both feeling blah...allergies are horrible

  20. RUN
    injured 6.28 mi 01:03 10:00 pace

    Chick fil a 10k race, beat my last 10k by 2 minutes but not my best 10k time. Felt sick today