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  • 4 miles
  • 03:24 time
  • 378 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    1 mi 00:10:21 10:20 pace

    Ran with the boys

  2. FIT
    01:00

    Cardio step @ the ymca

  3. VELO
    1.5 mi

    Ymca bike

  4. FIT
    01:00

    Body pump @the ymca (weights)

  5. RUN
    1.34 mi 00:14:00 10:26 pace

    Ran with kids

  6. FIT
    00:30

    Body pump express @ the ymca

  7. FIT
    00:30

    Cardio step @ the ymca

  8. RUN
    1.5 mi 00:15 10:17 pace

    Ran with the boys

  9. FIT

    3 softball games tonight ...super hot out

  10. VELO
    1.5 mi

    Bike @ the ymca

  11. FIT
    01:00

    Cardio step at the ymca

  12. RUN
    1 mi 00:12:00 12:00 pace

    Ran 1 mile with keags and kauhner. ...ate pizza to close to running blah

  13. RUN
    1 mi 00:10:17 10:16 pace

    Ran outside with the boys...super excited my leg didnt hurt :) chan 7:30 kauhner 7:36 keags 8:36

  14. FIT
    01:00

    Body pump @ ymca

  15. FIT

    Softball practice

  16. VELO
    6.62 mi 00:30 13.2mph pace

    Bike @ ymca

  17. walk
    4 mi

    Busch Gardens

  18. RUN
    1.54 mi

    Treadmill @ ymca, ran slllooowww

  19. VELO
    6 mi 00:30 12.0mph pace

    Bike @ ymca

  20. FIT
    01:00

    Cardio step 8:30 am @ ymca weights too