Glenneth R. rode: We need to go out on ...

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  • 5 miles
  • 00:30 time
  • 9.0 pace
  • 472 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good normal place 4.5 mi 00:30 9.0mph pace

We need to go out on our bikes more - such fun and uses different muscles. Must learn to NOT lock my arms.

10 months ago