Glenneth R. did a cross training workout: Ten minutes each trea...

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  • 2 miles
  • 00:30 time
  • 16:51 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Triple threat cardio 1.78 mi 00:30 16:51 pace

Ten minutes each treadmill, elliptical and arc trainer. Was dripping sweat at end. Great workout.

11 months ago

  • Doug W.
    Doug W.
    Doug W.

    Good job Glenneth! I just signed up at National Fitness to round out my fitness and help my riding. I'm REALLY looking forward to getting started!

    11 months ago • Like • 1 person