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Glenna logged 182 miles.

Last workout about 7 years ago. Help get them back on track!

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Entries

  1. walk
    good 3.5 mi

    3.5 mi at the treadmill desk, 2-2.3 mph.

  2. walk
    good 3.1 mi

    3.10 miles at the treadmill desk, 1.8-2.0 mph

  3. walk
    good 2.55 mi

    2.5 miles at the treadmill desk this morning, at about 2.3 mph.

  4. walk
    good 2.05 mi

    2 miles at the treadmill desk, walking 2-2.3 mph.

  5. walk
    good 4 mi

    Treadmill walking while working/surfing with the laptop.

  6. RUN
    alright 5 km 00:35 11:17 pace

    Turns out that a weekend full of over-eating and drinking a lot doesn't make for a SUPER easy run on Monday morning, but I did it. And the rest of THanksgiving Monday can now be spent sitting ... read more

  7. RUN
    5.01 km 00:37 11:46 pace

    A 3rd 5k of the week, with walk breaks. Pace is very slow but glad to have the distance back.

  8. RUN
    good 5.02 km 00:38 12:02 pace

    A little slower and creakier today thanks to doing a Jillian Michaels DVD yesterday, but I ran 5k again! With walk breaks. I'm so glad to be back at this baseline.

    • Jackie F.
      Jackie F.

      Sounds like you're back in business after doing 2 5Ks!

      over 7 years ago Like

    • Glenna H.
      Glenna H.

      I'm just about there! The trick will be trying to go a bit farther again. But it's just such a relief to be able to run.

      over 7 years ago Like

  9. RUN
    good 5 km 00:36 11:35 pace

    I ran 5K! (well, 4.99k, but still) I bumped up to 10-and-2 today. It's so cloudy and glum here and I was feeling like a slob today and wanted to just sit and have a snack and a laze, so instea... read more

  10. RUN
    good 4.26 km 00:32 11:54 pace

    Felt a few little sparkles of discomfort along the left ITB, so will keep up with the stretching and rolling and so forth. But overall felt not too bad. I'm finally getting to a long enough di... read more

  11. RUN
    good 4.28 km 00:32 11:50 pace

    Another 8:30-and-2 x3 (though the 2nd one more like 9:30-and-1). Felt good, only a slight wee twinge from the hip flexor by the end. Am pretty peeved at my local trail for shuttering itself half wa... read more

  12. RUN
    alright 4.03 km 00:32 12:34 pace

    Bumped up to 8:30-and-2s, x3. Physically I was feeling OK, psychologically not so much, when I realized that adding 4:30 min running added a grand total of only 0.5k to my overall distance. Sigh.

    • Stacey D.
      Stacey D.

      Little bit by little bit is still moving forward! Coming back from an injury is tough (esp. psychologically), but you'll get there. Go Glenna!

      over 7 years ago Like

    • Glenna H.
      Glenna H.

      Thanks, Stacey! Being injured has definitely messed with me. Some running is better than no running but it's still a tough slog back!

      over 7 years ago Like

  13. RUN
    good 3.55 km 00:27 12:14 pace

    My third 7-and-2 run of the week. No bad twingy twinges this time, so I hope that means I'll be able to bump up a bit again next week! I'd love to be back doing long runs but 3.5k is bett... read more

  14. RUN
    good 3.5 km 00:27 12:24 pace

    Felt pretty good on this 2nd 7-and-2 x 3 run, but then felt some twingy-twinges near my hip on the final few minutes. :( Hoping those shake out soon!

  15. RUN
    alright 3.5 km 00:27 12:24 pace

    I bumped up to 3 7-and-2 repeats, from 4 5-and-2. Running time about the same, overall time slightly less. Trying to accomplish increase in endurance with a plateau week at the same time. Feeling a... read more

    • Marisa
      Marisa

      Take it easy... not too much too fast! Sounds like you are doing much better though!!!

      over 7 years ago Like

    • Glenna H.
      Glenna H.

      Thank you! I am trying.

      over 7 years ago Like

    • Jessie
      Jessie Nice Job
      Nice Job:

      7 and 2 repeats are great! keep up the good work.

      over 7 years ago

  16. RUN
    alright 3.7 km

    Things feeling a bit strained but still going. my 3rd 5-and-2 x 4 run. Hoping for more progress next week.

  17. RUN
    good 3.6 km

    I felt like I was working a little bit hard, but not overdoing it. My 2nd 5-and-2 run, and I'll try this a third time this week. Moving on up gradually!

  18. RUN
    good 3.65 km

    5-and-2 times 4, for a total of 20 minutes of running! Good but once again, just enough of a challenge. Will try this twice more this week. Gradually working up again.

  19. RUN
    good 3 km

    Another 4-and-2 times 4. Felt good but still working a bit, and a little stiff. I'll do this once more before advancing.

  20. RUN
    good 3 km

    Did 4 min run / 2 min walk, times 4. Felt good but working a bit hard. I'll repeat this session another 1-2 times before advancing any further.