Site:
http://www.insure-me.co.nz
Miles:
2282 total / 0 in 2014
Goal:

2012 Miles (3238 kilometers) in 2012 Tarawera Ultramarathon - March '12

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Glenn logged 2282 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Cruisy 2:30 run (22km) and 35... 25.6 km 03:05 11:37 pace

    Planned to run for 2:30 at easy pace (achieved) but distance was maybe 2k short of plan.

  2. RUN
    good Mooloo HHH 7 km 00:45 10:20 pace

    Good run, lots of stops to find trail though. Not bad after giving blood...

    • Hayley M.
      Hayley M.

      haha, sounds like me running the MTB track first few times, kept stopping to look for arrows to make sure I wasn't going the wrong way! Well done on the run and giving blood.

      about 2 years ago Like

  3. RUN
    good 7.5km home from the gym 7.5 km 00:44 09:26 pace

    all good (had breakfast first)

  4. RUN
    tired River pathways 10 km 00:59 09:29 pace

    Good 2k uptempo effort but faded quickly, need to eat something before I run!

  5. RUN
    good 1 lap of the Blue Lake, Rotorua 6 km 00:39 10:27 pace

    steady jog, cruised up the hills. Knee is now ready to be pushed a little harder / further...

  6. RUN
    good Mooloo hash house harriers 6 km 00:40 10:43 pace

    very good run, lots of short sharp hills, ran strongly.

  7. VELO
    good 118km 118 km 04:27 16.5mph pace

    cruisy ride in the country!

  8. RUN
    alright Triathlon 5.5 km 00:28 08:11 pace

    R Hammy Cramp @ 4km, stretched, jogged to finish...

  9. RUN
    good Mooloo Hash House Harriers 9.4 km 01:02 10:36 pace

    Not bad, knee a little sore a couple of times, but went away...promising

  10. RUN
    good Easy run from dropping the ca... 5 mi 00:27 05:28 pace

    knee still "noticeable" but nothing really serious. Fitness is suspect!

  11. RUN
    alright Hash harriers 7 km 00:42 09:39 pace

    tentative first run to test the knee, was "noticeable" but ok

  12. RUN
    alright Hash harriers 7 km 00:42 09:39 pace

    Easy HHH run, still nursing a sore knee

  13. RUN
    good easy 10k around streets to te... 10 km 01:01 09:52 pace

    Not bad. Sore L knee at first. No breakfast (2 coffees), so energy a little flat on hills

  14. RUN
    good Waihi Beach Trails 9 km 01:29 15:54 pace

    Very Muddy, Hilly, Rooty = fun! 385m (1275 feet) Climbing