Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 49 miles
  • 03:57 time
  • 2725 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. VELO
    5-28-15 Champoeg Park

    Started Cycle at 10:33 AM, http://cyclemeter.com/841eea414c90527c/Cycle-20150528-1033, Cyclemeter will speak your comments to me.

  2. VELO
  3. VELO
  4. VELO
  5. VELO
  6. VELO
  7. VELO
  8. VELO
  9. FIT
    Leg curl

    55 lbs 15 reps 3 sets

  10. FIT
    Treadmill 0.8 mi 00:15:00 18:45 pace

    3.2 mph 2% incline

  11. FIT
    good Exercise bike 3.5 mi 00:25 07:08 pace

    Level 7

  12. walk
    Treadmill 1.5 mi 00:25 16:40 pace

    7.5 METS. Highest level so far,

  13. VELO
  14. VELO
  15. walk
    Treadmill 1 mi 00:25 25:00 pace

    7 METS
    7% incline
    3.5 mph
    Also did eliptical 2 mins
    And 15 mins of upper body exercises

  16. FIT
    6 mi 00:30 05:00 pace

    Level 6

  17. VELO
  18. FIT
    5 mi 00:25 05:00 pace

    Level 5
    Legs a little tired from yesterday