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Entries

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  12. VELO
    6-27-15 Ilwaco 5.02 mi 00:28 10.8mph pace

    On Cycle at 1:47 PM, http://cyclemeter.com/841eea414c90527c/Cycle-20150627-1159, Cyclemeter will speak your comments to me.

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    6-10-15 Glen Otto Park 25.89 mi 02:17 11.3mph pace

    http://cyclemeter.com/841eea414c90527c/Cycle-20150610-0950.

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  20. FIT
    Gym

    Leg extrnsion 10 reps 3 sets 40lbs
    Leg curl 10 reps 3 sets 70 lbs
    Bike 15 mins level 5
    Tread mill 3.4 mph 7 incline