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  • 25 miles
  • 02:04 time
  • 1125 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
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    6-27-15 Ilwaco 5.02 mi 00:28 10.8mph pace

    On Cycle at 1:47 PM, http://cyclemeter.com/841eea414c90527c/Cycle-20150627-1159, Cyclemeter will speak your comments to me.

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  11. FIT
    Gym

    Leg extrnsion 10 reps 3 sets 40lbs
    Leg curl 10 reps 3 sets 70 lbs
    Bike 15 mins level 5
    Tread mill 3.4 mph 7 incline

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