Glenn D. ran: Sunny, warm for winte...

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  • 12 miles
  • 02:08 time
  • 10:28 pace
  • 1439 calories
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  • 5212 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 12.25 mi 02:08 10:28 pace

Sunny, warm for winter day, mid 40's, Piraformis a bit tight but all well after friends electrolysis machine